Stress, PTSD and Anxiety Therapists in Rochester, MN.

Anxiety and stress can make everyday life feel exhausting—but you don’t have to manage it all alone. At Omni Mental Health, we offer supportive therapy to help you understand your triggers, calm racing thoughts, and regain a sense of control. Whether you’re dealing with constant worry, burnout, or feeling overwhelmed, we’ll work together to develop practical tools and deeper emotional insight. Our goal is to help you feel more grounded, focused, and confident as you move forward.

While most treatment approaches for anxiety and stress are effective on the surface, they don’t treat the real problem. Mantras, deep breathing, and rational dialogues about your fear being irrational rarely work---for most people don’t believe it or you! Imagine if you can trick the brain into changing without you telling your conscious mind that you are changing it? Problem with anxiety and stress is that the brain in this state knows you want to change it and it resists. Contact Kevin@kevinflemingphd.com for the ultimate stress and anxiety solution that will literally change your brain's autonomic nervous system patterns while you sit on your butt. 877-606-6161.

Still searching?   We want you to know we have GREAT therapists for you to speak with who practice online therapy.  There are many licensed therapists on Theravive who practice online.   Working with an E-Counselor from Theravive is real therapy, not a quick gimmick or a chat app, but actual counseling governed by ethics and regulatory bodies.  Search our online therapists who provide professional counseling services over Skype, Email and/or Phone. All therapists on Theravive are licensed and registered professionals.