Depression Counseling in Hastings, MN.

Leading therapy for major depression, bipolar, postpartum depression, SAD and mood disorders in Hastings, Minnesota.


Heather Holt, MSW, LICSW
Depression Counselor

Heather Holt, MSW, LICSW

Licensed Indépendant Clinical Social Worker (LICSW), Psychotherapist

In 55104 - Nearby to Hastings.

I look at therapy as building a proverbial toolbox. The tools that fill this toolbox are coping skills. Some things we try will work for you while other coping skills won't. We work together to figure out what will work best for you. You will find that psychotherapy with me addresses your primary concern, not mine! I work with you to identify goals and we work to achieve those goals. With depression - we work to find or create enjoyment in everyday life. We also work to find creative outlets for the depression symptoms.

Kalli Matsuhashi, MA, LP, LMFT, LPCC
Depression Counselor

Kalli Matsuhashi, MA, LP, LMFT, LPCC

Licensed Psychologist & Marriage and Family Therapist

In 55122 - Nearby to Hastings.

In my work with depression, I have found that it's often like a big, thick lens that distorts the worldview of the person I'm working with. Along with the distortion is a draining away of energy, motivation, and hope. I help the person see this lens, to understand its impacts, and to identify what he or she really wants in their life (which shows up in their values, hopes, and ideals). The source of the depression may be a specific life event or a pervasive sense of being "not good enough" (usually established in childhood). I often use hypnosis to correct mistaken beliefs behind the sense of unworthiness or to let the sadness go, which has proven to be very effective for powerful healing.

JoAnna Smith, MA, LMFT
Depression Counselor

JoAnna Smith, MA, LMFT

Therapist/Coach

In 55122 - Nearby to Hastings.

We all feel sad or discouraged at times. However, sometimes these feelings persist for months, or are so intense that it is a daily struggle to wake up, shower, and actively participate in life. You may feel hopeless, that there is no meaning to life, and cut off contact from your loved ones. There is no single 'cause' of depression and others may become frustrated your failed attempts at getting better. Our work together can identify the many factors contributing to low mood, change unhelpful patterns of thinking or behaving that contribute to depression, increase self esteem and empowerment, and identify a balance between your self-care and various life commitments.

Tamera Mensink, MA, LMFT
Depression Counselor

Tamera Mensink, MA, LMFT

Licensed Marriage and Family Therapist

In 55118 - Nearby to Hastings.

Does depression or trauma hold you back? Do you want to live a more fulfilling life? Are you a person who struggles with hopelessness, anxiety, stress and sadness? Do you feel like there is no hope for you? Do you struggle with depression or past trauma? Your life can be more fulfilling and hopeful. You can get rid of your emotional pain and lead a happy and pain-free life from past trauma and abuse. Depression and anxiety do not have to be a part of your life anymore. I can offer you hope by treating your depression and counseling you on your trauma issues. It will change the way you feel about life, your relationships, and yourself.

Kerry McIntyre-Lee, LMFT
Depression Counselor

Kerry McIntyre-Lee, LMFT

Licensed Marriage and Family Therapist

In 55114 - Nearby to Hastings.

A fog. Quicksand. Moving through mud. Whatever phrase you use to describe it, depression can make you feel as if you're lost, aimless, and stuck like you've never been stuck before. I help my clients identify the roots of their depression and guide them on how to take the first steps out of the hopelessness and helplessness they've been feeling. We will work together to find a better path for you and and start moving toward a brighter future.

Christine Ruehling, LADC, QIDP
Depression Counselor

Christine Ruehling, LADC, QIDP

Licensed Alcohol and Drug Counselor

In 55122 - Nearby to Hastings.

I work with many clients that have reported depression as one of the reasons they used. Depression can also be something that people in early recovery may experience as the body and the brain adjust to not having the person’s chemical of choice and slowly returns back to the normal state of homeostasis. I work with clients on developing a variety of coping skills such as Mindfulness Techniques, and various skills from Cognitive and Dialectical Behavioral Therapies. These techniques can reduce symptoms of depression for many clients in a short period of time. For other clients further work may be necessary to increase self-esteem and feelings of worthiness.


You Have Found The Best Therapists for Depression and Mood Issues in Hastings, MN.

Are you ready to experience new freedom? Thank you for visiting our Minnesota search of licensed therapists in Hastings who specialize in helping people overcome sadness, treat major depression and mood disorders such as bipolar, postpartum depression, and seasonal affective disorder (SAD). Feeling down, lonely, and depressed can affect us at any station in life. Sometimes the cause may be physiological (such as hormonal or due to medication), it may be emotional, environmental, psychological or any combination of the above. Counseling for recovery and restoration from depression by a top rated therapist in Hastings will help you climb back up and start living your dreams again.

Hastings is a city that is located in multiple counties- Dakota County and Washington County in Minnesota. It has a land area of 10.26 square miles and a water area of 0.84 square miles.  The population of Hastings is 22,554 people with 9,029 households and a median annual income of $62,976. .


Therapy Affordability Meter for Hastings, MN

Generally Affordable

Therapists in Hastings are often within budget with some potential challenges for longer term commitments. Your mental health and well being are a top priority. If accessibility is a concern, ask your counselor about sliding scale fees or inquire about accepted insurance plans. Low cost counseling and affordable therapy are also sometimes offered by listed city and university level clinics, check with your local Hastings public health department.