Depression Counseling in South St. Paul, MN.

Leading therapy for major depression, bipolar, postpartum depression, SAD and mood disorders in South St. Paul, Minnesota.


Charlie Bulman, LPCC, LADC
Depression Counselor

Charlie Bulman, LPCC, LADC

Licensed Professional Clinical Counselor, Licensed Drug and Alcohol Counselor

In 55110 - Nearby to South St. Paul.

“If you know someone who’s depressed, please resolve never to ask them why. Depression isn’t a straightforward response to a bad situation; depression just is, like the weather.” –Stephen Fry All of us feel down from time to time or find ourselves reeling after a painful situation. We generally rely on our native resilience to get us through temporary pain. But when despair settles in, when we cannot readily spot the whys for feeling sadness or profound emptiness, then counseling can help. Charlie helps you develop skills using methods from cognitive behavioral therapy, from mindfulness, and from behavioral activation that will give you tools to manage depression.

Cathy Johnston, MA, LMFT, CST
Depression Counselor

Cathy Johnston, MA, LMFT, CST

Licensed Marriage and Family Therapist, AASECT Certified Sex Therapist

In 55408 - Nearby to South St. Paul.

Does life feel overwhelming and hopeless? I'll help you connect with your pain without getting lost in it, understand where it comes from, and interrupt the cycle of negative and despairing thoughts that characterize depression. When you can make sense of your suffering and share it in a supportive environment, it shifts from feeling impossible to live with to being a manageable part of life. You'll understand the events and behaviors in your life that contribute to feeling depressed and learn how to experience a range of emotions. Whether you're on antidepressants or feel strongly about not using them, therapy is an effective way to break depression's state of lethargy and powerlessness.

Shoreview Mental Health Center,
Depression Counselor

Shoreview Mental Health Center,

In 55127 - Nearby to South St. Paul.

Depression is one of the most common problems that humans deal with. We look at depression as taking to common forms. There is clinical depression which is more brain based, with a strong genetic component. There is also situational depression, which even though it involves brain chemistry, is more based on patterns of thought. Research has shown that a combination of therapy and medication is commonly an effective approach. Medication alone has shown to not be as effective. The human connection that comes through therapy is key.

Alexa Tennyson, MA, LMFT
Depression Counselor

Alexa Tennyson, MA, LMFT

Licensed Marriage and Family Therapist

In 55407 - Nearby to South St. Paul.

We will work together to identify your particular depressive symptoms, how they affect you, and how to reduce their impact in your life. Cognitive behavioral therapy is considered the gold-standard in treating depression, so we will likely start there. In addition, we will spend time delving into your past, how you grew up, and formative times in your life to see if any of these may be contributing to depression your life. Clients often report that understanding the source or contributing factors of depression helps them to feel better and more in control. It also helps us create a treatment plan based on your unique situation rather than a one-size-fits-all approach.

Lisa Wilke, PsyD, LP
Depression Counselor

Lisa Wilke, PsyD, LP

Psychologist

In 55434 - Nearby to South St. Paul.

Do you feel unmotivated, tired, and alone? Do you struggle most days to get up and go to work? Do you find yourself hitting the snooze button several times before you get out of bed? Do you struggle to find purpose and meaning in your life? What would it be like to wake up motivated, excited and ready to start your day? How would that impact your life? What would be different for you? Maybe you would be able to find the time to finally change career paths or take that much needed vacation? Maybe your relationships would improve. Whatever is stopping you, we will figure it out together. You can find motivation and purpose again.

Anna Grimm, LMFT
Depression Counselor

Anna Grimm, LMFT

Licensed Marriage and Family Therapist

In 55126 - Nearby to South St. Paul.

Depression can occur because of a number of different reasons, including but not limited to: loss of a loved one, a move or new job, a growing family, or conflict within the important relationships in your life. I will help you understand the roots of what might be going on for you, and design a treatment plan specifically suited to meet your needs. You don't have to suffer from depression, it is very treatable! I offer home-based therapy, or the more traditional office setting.

Augustin Kendall, MA
Depression Counselor

Augustin Kendall, MA

Mental Health Counselor

In 55407 - Nearby to South St. Paul.

Depression is a painful and isolating experience. For some, having a therapist to connect to regularly can help anchor them in this distress. I will work with you to explore what your depression is like and to understand it better, which can often help shift things in small ways to make depression feel less difficult. We will focus on your present life and work on building skills to help you tolerate your current state as well as exploring reasons you may be experiencing depression and envisioning changes you'd like to have in the future.

JoAnna Smith, MA, LMFT
Depression Counselor

JoAnna Smith, MA, LMFT

Therapist/Coach

In 55122 - Nearby to South St. Paul.

We all feel sad or discouraged at times. However, sometimes these feelings persist for months, or are so intense that it is a daily struggle to wake up, shower, and actively participate in life. You may feel hopeless, that there is no meaning to life, and cut off contact from your loved ones. There is no single 'cause' of depression and others may become frustrated your failed attempts at getting better. Our work together can identify the many factors contributing to low mood, change unhelpful patterns of thinking or behaving that contribute to depression, increase self esteem and empowerment, and identify a balance between your self-care and various life commitments.

Brad Bychinski, MA, LMFT
Depression Counselor

Brad Bychinski, MA, LMFT

LIFE Counseling LLC

In 55337 - Nearby to South St. Paul.

Depression is a mood disorder that can cause a persistent feeling of sadness and loss of interest that can interfere with daily functioning. Reaching out for help is a step towards wellness. Symptoms of depression can vary from person to person, but it is a very treatable condition. Therapy for depression helps you overcome the feelings of hopelessness and despair and to gain control of your life.

Meridee Rilen, Psy.D., LP
Depression Counselor

Meridee Rilen, Psy.D., LP

Doctoral Level Clinical Psychologist

In 55410 - Nearby to South St. Paul.

As you know, depression can be a debilitating condition that separates you from much of what brings you joy in your life. Whether this is your first experience of depression or this is an ongoing pattern of low mood, the good news it that therapy has been shown to be dramatically effective. My role is to help you find empowering ways of managing and improving your mood and reduce the chance that you will relapse into depression. I specialize in helping people reduce their symptoms of depression and reconnect with what's important to them as quickly as possible.

Bruce Fischer, PhD, LP, LMFT
Depression Counselor

Bruce Fischer, PhD, LP, LMFT

Licensed Psychologist, Licensed Marriage & Family Therapist

In 55408 - Nearby to South St. Paul.

My method of treating depression is to assess the causes of the depression, mobilize your strengths, and support you in making the needed behavioral, cognitive and emotional changes. Depression can result from biological and/or psychosocial factors. Effective treatment will explore the underlying causes as well as developing more effective coping skills. These skills include using social support, changing self-talk, resolving underlying issues, healthy emotional expression, setting and achieving goals, and increasing assertive behavior. My clinical approach to treatment is to be actively engaged, supportive, direct and practical.

Tamera Mensink, MA, LMFT
Depression Counselor

Tamera Mensink, MA, LMFT

Licensed Marriage and Family Therapist

In 55107 - Nearby to South St. Paul.

Does depression or trauma hold you back? Do you want to live a more fulfilling life? Are you a person who struggles with hopelessness, anxiety, stress and sadness? Do you feel like there is no hope for you? Do you struggle with depression or past trauma? Your life can be more fulfilling and hopeful. You can get rid of your emotional pain and lead a happy and pain-free life from past trauma and abuse. Depression and anxiety do not have to be a part of your life anymore. I can offer you hope by treating your depression and counseling you on your trauma issues. It will change the way you feel about life, your relationships, and yourself.

Kalli Matsuhashi, MA, LP, LMFT, LPCC
Depression Counselor

Kalli Matsuhashi, MA, LP, LMFT, LPCC

Licensed Psychologist & Marriage and Family Therapist

In 55122 - Nearby to South St. Paul.

In my work with depression, I have found that it's often like a big, thick lens that distorts the worldview of the person I'm working with. Along with the distortion is a draining away of energy, motivation, and hope. I help the person see this lens, to understand its impacts, and to identify what he or she really wants in their life (which shows up in their values, hopes, and ideals). The source of the depression may be a specific life event or a pervasive sense of being "not good enough" (usually established in childhood). I often use hypnosis to correct mistaken beliefs behind the sense of unworthiness or to let the sadness go, which has proven to be very effective for powerful healing.

Thomas King, MSW, M.Ed., LICSW
Depression Counselor

Thomas King, MSW, M.Ed., LICSW

Licensed Indedpendent Therapist and Coach

In 55112 - Nearby to South St. Paul.

There are times when depression is debilitating and life may seem hopeless. Although you may feel alone you are not. In therapy I will stand with you and help you rediscover the strength that is within you and help you find your way back to feeling normal. I use a person-centered, cognitive behavior approach so you receive both support and direction. I can also connect you to other resources for medication or holistic health management. Call today.

CenterLife Counseling
Depression Counselor

CenterLife Counseling

In 55109 - Nearby to South St. Paul.

Depression is a real thing. Those that have not suffered from depression may not understand that. They may say "just get over it", or you may even be saying that to yourself. Working with one of our trained professionals can give you a fresh perspective and give you the tools to help you overcome the effects of depression. We offer several clinicians and several different approaches including cognitive behavioral therapy, Christian counseling, Somatic Experiencing®, family systems therapy, narrative therapy, strategic therapy, and others. Visit our website at http://www.centerlifecounseling.com for more information or to contact us for scheduling.

Monica Landolt White, PhD, LMFT
Depression Counselor

Monica Landolt White, PhD, LMFT

Licensed Marriage and Family Therapist

In 55403 - Nearby to South St. Paul.

I always think of depression and anxiety as close relations. Although they feel very different in the body, they often arise for the same reason; to protect us. For me, the key to working with depression is to use curiosity and compassion to figure out why it has such a hold, and to understand what purpose it serves. I believe that we develop depression because it was adaptive at some point in our lives, but then it stops working for us. If we understand the message/purpose/role this part plays within us, without judgement or shame, it's a lot easier to release depression's hold on us.

Diane Hovey, PhD, LMFT, CPT, CSAT
Depression Counselor

Diane Hovey, PhD, LMFT, CPT, CSAT

Marriage and Family Therapist

In 55110 - Nearby to South St. Paul.

Depression is a boulder sized burden a person is forced to carry wherever he or she goes. It is not so unlike the mythological person, Sisyphus, who is forever cursed to push a boulder up hill. In working with clients, I believe it is important to address the nature of the boulder size burdens that insist on being one’s constant companion. In understanding their nature, it becomes possible to set the boulder aside allowing for a clearer vision of what lies ahead and a lighter step, with more energy to move on. However, depression, unlike a boulder, is not content to be set aside. It wants to be carried. Therefore, it takes dedication and creative direction to outwit its needy grasp.

Timothy McCarthy, PhD, LP, LMFT
Depression Counselor

Timothy McCarthy, PhD, LP, LMFT

Licensed Psychologist and Licensed Marriage-Family Therapist

In 55437 - Nearby to South St. Paul.

Depression is something that we all experience during some periods of life. However, when it becomes habitual and saps our feelings of inner joy and energy for life then it's time that we must do something about it. Often people who suffer from depression and become accustomed to it and feel hopeless about whether they can ever really change their mood. There is hope! With commitment to therapy and working on changing the underlying negative patterns of beliefs causing depression, there is every possibility of change.

Minnesota Online Counseling
Depression Counselor

Minnesota Online Counseling

In 55110 - Nearby to South St. Paul.

Depression can be one of the most powerful and resistant mood issues as far as impact to one's life. A common symptom is low motivation meaning you have to put extreme effort into doing things, and this includes seeking help. Depression has a chicken-or-egg origin. Do lifestyle and thoughts change the chemical balance in the brain or does a chemical imbalance in the brain contribute to a depressed lifestyle and thought pattern? This circular dilemma is one of the things that makes depression so tough. We work with you to find solutions towards recovery from depression. We offer online counseling, delivered to you wherever you are. You can self-schedule at mnonlinecounseling.com

Kori Hennessy, MA, LMFT
Depression Counselor

Kori Hennessy, MA, LMFT

Licensed Marriage and Family Therapist

In 55407 - Nearby to South St. Paul.

Depression is a part of the lives of people who experience it, but it does not need to define their life. People who I work with discover new and creative ways to approach their own unique experience of depression so that it has less influence over the parts of themselves and their lives that matter most to them. I recognize the how overwhelming depression can be, while also seeing the power an individual has over it's impact on their life.

Jason Walter, MA, LPCC, LADC
Depression Counselor

Jason Walter, MA, LPCC, LADC

Licensed Professional Clinical Counselor

In 55042 - Nearby to South St. Paul.

Depression, the common cold of mental illness. This phrase does not give due weight to the seriousness of this condition. Millions of people suffer from this and find that it hinders them from getting what they want from their everyday lives. In order to gain knowledge about your condition, you need a professional, I can help. The feelings of misery do not have to be everlasting. I can help you uncover the core reason for your feelings. My approach to depression therapy will allow you to manage the situation as you work towards a permanent solution. Depression does not have to stop you from living your life.

Joan Lompart, MA,LMFT
Depression Counselor

Joan Lompart, MA,LMFT

Licensed Marriage and Family Therapist

In 55337 - Nearby to South St. Paul.

Sometimes in the midst of depression it is hard to see how negative thinking is effecting our mood. Is the glass always half empty or half full? Does the depression go back to unresolved childhood issues? I will work with clients to see how they can make some changes in their mood with cognitive therapy and EMDR. Sometimes old unfinished pain from our past is keeping us stuck in the present.


You Have Found The Best Therapists for Depression and Mood Issues in South St. Paul, MN.

Are you ready to experience new freedom? Thank you for visiting our Minnesota search of licensed therapists in South St. Paul who specialize in helping people overcome sadness, treat major depression and mood disorders such as bipolar, postpartum depression, and seasonal affective disorder (SAD). Feeling down, lonely, and depressed can affect us at any station in life. Sometimes the cause may be physiological (such as hormonal or due to medication), it may be emotional, environmental, psychological or any combination of the above. Counseling for recovery and restoration from depression by a top rated therapist in South St. Paul will help you climb back up and start living your dreams again.

South St. Paul is located in Dakota County, Minnesota. It has a land area of 5.61 square miles and a water area of 0.46 square miles.  The population of South St. Paul is 20,405 people with 8,366 households and a median annual income of $55,607. .


Therapy Affordability Meter for South St. Paul, MN

Affordable with Planning

Therapy in South St. Paul is generally within financial reach for the average family, but some budget planning may be needed for a real commitment to weekly counseling. Remember that your mental health and happiness are important. Check with your South St. Paul therapist about insurance coverage or ask about sliding scale fees if there are any difficulties with accessibility. Low cost counseling and affordable therapy are also sometimes offered by listed city and university level clinics, check with your local South St. Paul public health department.