Stress, PTSD and Anxiety Therapists in St Louis, MO.

While most treatment approaches for anxiety and stress are effective on the surface, they don’t treat the real problem. Mantras, deep breathing, and rational dialogues about your fear being irrational rarely work---for most people don’t believe it or you! Imagine if you can trick the brain into changing without you telling your conscious mind that you are changing it? Problem with anxiety and stress is that the brain in this state knows you want to change it and it resists. Contact Kevin@kevinflemingphd.com for the ultimate stress and anxiety solution that will literally change your brain's autonomic nervous system patterns while you sit on your butt. 877-606-6161.

Sharon finds it rewarding to help individuals address anxiety and stress issues. She offers a variety of treatment options (counseling, EMDR, EEG biofeedback, Quantum biofeedback, stress management training, relaxation exercises, temperature training) and all of her treatment plans are individualized. Many of Sharon's clients simultaneously utilize more than one therapy. She has found that the biofeedback can have a calming and stabilizing benefit. The counseling and EMDR is used to help individuals identify and change negative core beliefs that are causing or supporting stress and anxiety. Please call Sharon today and start collaborating with her to reduce your anxiety and stress!

Stress unfortunately is a daily fact of life for most of us and the body's response is to trigger the fight or flight system. This can lead to experiencing feelings of anxiety. That is why I see anxiety as a symptom, not a "condition". My goal in treating anxiety is to first help you develop the tools needed to manage your anxiety and then to work on discovering the underlying cause for it. Once we have done that, the goal is to resolve that cause and the anxiety feelings it is causing will disappear.