Stress, PTSD and Anxiety Therapists in Kannapolis, NC.

Anxiety can be paralyzing. It is a daily struggle that is often times over looked because people learn to hide it so well. They suffer in silence, fearing what others may think or say if they find out. Do not let anxiety keep you from living your life and reaching your goals. Therapy can help you learn ways to effectively manage your anxiety and stress, pinpoint triggers and gain insight to where the anxiety stems from. The goal with therapy is not to have a stress-free life, but to better be able to mange what life throws our way.

Anxiety is a natural reaction to danger, a signaling system that protects us. But when anxiety is uncontrolled, it interferes terribly with the quality of life. Anxiety often responds well and quickly to treatment, but active client participation is key. The severity and type of anxiety presented determine the type of interventions used. I combine psychoeducation, psychotherapy, referrals for medication and/or recommendations for natural remedies. I help clients address general, pervasive anxiety, obsessive-compulsive anxiety, hoarding disorder (with collecting and acquiring), panic attacks, social anxiety, post-traumatic stress disorder, and situational adjustment anxiety. Such problems are appropriate for Telemental health therapy when the problem severity is mild to moderate.

Everyone feels anxiety at some point in their lives but when it starts to interfere with your life, counseling can help. Although anxiety can feel debilitating, it is treatable. People with anxiety don’t always share the same symptoms, they vary from person to person. Therapy will help you to reclaim your life and function in a chronically stressful world.

Research has shown that therapy is thee best approach for anxiety and depression. This is due to the fact that therapy treats more than the symptom of the problem. I tailor the therapy in this area to your specific symptoms and concerns. My leading approach in this area is defiantly Cognitive Behavioral Therapy. This allows me to address the negative patters and distortions and the view that one has. We then create a new way of managing and thinking about the behaviors, thoughts and patterns.