Stress, PTSD and Anxiety Therapists in Kernersville, NC.

GraceRenewal Counseling traces mental and emotional anxiety and stress to the unmet temperament (psychological) need for essential leadership support, primarily in the home and workplace, with regard to information, acceptance and approval, and decision-making (structure for scheduling / budgeting timely deportment of duties and responsibilities, including financial matters).

Everyone knows that anxiety and stress is everywhere and that eventually too much of it will kill you. What most of us do not know is how to manage it, or better yet how not to get overly stressed in the first place. Most of us spend much of lives jumping around putting out emergency fires. Wouldn’t it be nice to have a carefully thought out plan on how we manage life and succeed at love and finally be happy for a change. I know the way and can help. www.MarriageCounseling.org

I say life happens to everyone. People face challenges in life that bring them a great deal of stress that leads to anxiety issues. Most people do not realize that even too much good stress can bring on anxiety as stress is stress. I help people develop coping mechanisms to deal with their anxiety along with pushing people to address life's challenges head on in an intentional manner and not an emotionally reactive one. I teach people how to manage panic attacks, what is going on with the brain during a panic attack, and what the studies show is the best way to manage panic attacks.

Much like depression anxiety can be so pervasive. Anxiety robs us of so much of our focus and sometimes causes us to get involved in escape activities harmful to each of us. It has been such a pleasure to help people deal with their anxiety and to find effective treatments to plan to handle anxious times with grace. Relationships are far more successful when anxiety is managed properly.

Anxiety, Panic, Social Phobias, Obsessive Compulsive Disorders, and other Mood Disorders can control and interfere with an individual's daily functioning and enjoyment of life. I try to use a variety of psychoducational materials, bibliotherapy, relaxation, mediation, and mindfulness exercises to help the client learn to manage and even control the anxiety or stress as opposed to the opposite, putting the individual back in charge of his or her life choices.