Stress, PTSD and Anxiety Therapists in Kernersville, NC.

Much like depression anxiety can be so pervasive. Anxiety robs us of so much of our focus and sometimes causes us to get involved in escape activities harmful to each of us. It has been such a pleasure to help people deal with their anxiety and to find effective treatments to plan to handle anxious times with grace. Relationships are far more successful when anxiety is managed properly.

I say life happens to everyone. People face challenges in life that bring them a great deal of stress that leads to anxiety issues. Most people do not realize that even too much good stress can bring on anxiety as stress is stress. I help people develop coping mechanisms to deal with their anxiety along with pushing people to address life's challenges head on in an intentional manner and not an emotionally reactive one. I teach people how to manage panic attacks, what is going on with the brain during a panic attack, and what the studies show is the best way to manage panic attacks.

Anxiety, Panic, Social Phobias, Obsessive Compulsive Disorders, and other Mood Disorders can control and interfere with an individual's daily functioning and enjoyment of life. I try to use a variety of psychoducational materials, bibliotherapy, relaxation, mediation, and mindfulness exercises to help the client learn to manage and even control the anxiety or stress as opposed to the opposite, putting the individual back in charge of his or her life choices.

Everyone knows that anxiety and stress is everywhere and that eventually too much of it will kill you. What most of us do not know is how to manage it, or better yet how not to get overly stressed in the first place. Most of us spend much of lives jumping around putting out emergency fires. Wouldn’t it be nice to have a carefully thought out plan on how we manage life and succeed at love and finally be happy for a change. I know the way and can help. www.MarriageCounseling.org

Anxiety is a natural reaction to danger, a signaling system that protects us. But when anxiety is uncontrolled, it interferes terribly with the quality of life. Anxiety often responds well and quickly to treatment, but active client participation is key. The severity and type of anxiety presented determine the type of interventions used. I combine psychoeducation, psychotherapy, referrals for medication and/or recommendations for natural remedies. I help clients address general, pervasive anxiety, obsessive-compulsive anxiety, hoarding disorder (with collecting and acquiring), panic attacks, social anxiety, post-traumatic stress disorder, and situational adjustment anxiety. Such problems are appropriate for Telemental health therapy when the problem severity is mild to moderate.