Anger Therapist
Michael Barmak, LCSW
Licensed Clinical Social Worker
In 07016 - Nearby to Highlands.
I can help you learn how to manage your anger. Often anger is covering deeper feelings such as heartbreak, helplessness and loneliness. I can teach you a three-step anger process that can help you take personal responsibility for your angry feelings and learn what feelings you may be avoiding with your anger and, how you might be using anger to try to control others. Also how to know if you are really angry at yourself for maybe not setting a healthy boundary with someone and instead project your anger onto others.
Anger Therapist
Philip Kolba, MA LCPC NCC
Psychotherapist
In 10013 - Nearby to Highlands.
I provide individual psychotherapy for anger management. Anger is normal emotion that everyone experiences. It becomes a problem when one expresses anger inappropriately or one lacks the proficiency to express any emotions but anger. I use Humanistic and Dialectical Behaviour Therapy (DBT) to help my clients understand their anger, improve their emotional experience, and express their emotions in healthy ways. A healthy emotional life is the cornerstone of living a full and successful life.
Highlands is located in Monmouth County, New Jersey. It has a land area of 0.75 square miles and a water area of 0.63 square miles. The population of Highlands is 4,867 people with 2,530 households and a median annual income of $62,770. .
Therapy Affordability Meter for Highlands, NJ
Generally Affordable
Therapists in Highlands are often within budget with some potential challenges for longer term commitments. Your mental health and well being are a top priority. If accessibility is a concern, ask your counselor about sliding scale fees or inquire about accepted insurance plans. Low cost counseling and affordable therapy are also sometimes offered by listed city and university level clinics, check with your local Highlands public health department.