Stress, PTSD and Anxiety Therapists in Jamesburg, NJ.

Licensed professional counseling for anxiety, stress, phobias, and panic in Jamesburg, New Jersey.


Babita Spinelli, LP
Anxiety Counselor

Babita Spinelli, LP

Licensed Psychotherapist

In 07920 - Nearby to Jamesburg.

I approach anxiety treatment in a customized way that does not rely on a cookie cutter approach. I draw on my clinical experience, proven techniques and academic knowledge to create an individualized therapy plan that best supports your needs . We work as a team to help create the specific tools you need to overcome anxiety and embrace life again. Within an environment of compassion, empathy and focused engagement, we will work through root causes or the core of which creates the anxiety in your life and help you to replace them with feeling calm, empowered, peaceful and grounded.

Insight Psychological Group, Psy.D.'s, LCSW's and LPC's
Anxiety Counselor

Insight Psychological Group, Psy.D.'s, LCSW's and LPC's

Group Practice

In 07090 - Nearby to Jamesburg.

Our clinicians often Cognitive Behavioral Therapy (CBT) techniques to treat individuals struggling with anxiety. CBT refers to a class of interventions with the basic premise that maladaptive cognitions (general beliefs, or schemas, about the world, the self, and the future, giving rise to specific and automatic thoughts in particular situations) contribute to the maintenance of emotional distress and behavioral problems. The basic model posits that therapeutic strategies to change these maladaptive cognitions lead to changes in emotional distress and problematic behaviors. Our clinicians help you learn how to challenge and control these thoughts so you can regain control of your life.

Marion Rollings, PhD
Anxiety Counselor

Marion Rollings, PhD

Licensed Psychologist

In 08844 - Nearby to Jamesburg.

As one who recovered from incapacitating agoraphobia and panic attacks, I know personally and professionally what it takes to recover and feel better. Working together with you, I will provide you with a range of therapeutic tools that will help you develop the lasting coping skills to manage your anxiety and stress. Effective Stress Management tools that will assist you in all areas of your life-at home, at school, at work.

Jean Eljay, MS, PhD, CNLP, CH, CI, AdvHC
Anxiety Counselor

Jean Eljay, MS, PhD, CNLP, CH, CI, AdvHC

Certified Advanced Hypnotist and NeuraLinguistic Programmer

In 07728 - Nearby to Jamesburg.

In our daily lives, stress, worries and anxieties are silent killers. They contribute to major morbidity and mortality in common medical diseases worsening the outcomes. Our approach not only gives you the tools to conquer stress, but provides the “how” of applying these tools to each new challenge. Benefits include a happier and more optimistic life, a peaceful and tranquil approach to problems and a way of breaking the recurring disastrous cycle of stress.

Michael Barmak, LCSW
Anxiety Counselor

Michael Barmak, LCSW

Licensed Clinical Social Worker

In 07016 - Nearby to Jamesburg.

I help my clients learn how to self-soothe the part of them that is anxious. You can all do this by becoming aware of what you are telling yourself about a situation or others. Our thoughts often cause our feelings. I can teach you a process to be able to identify your false beliefs, learn the truth and then know what the loving action(s) you need to take to feel higher self worth and calmer.

Terri DiMatteo, MA, LPC
Anxiety Counselor

Terri DiMatteo, MA, LPC

Licensed Professional Counselor

In 07090 - Nearby to Jamesburg.

While we all live with some degree of anxiety and stress in our lives, there are times when the anxiety and stress levels overwhelm us and our usual ways of coping no longer work. When overwhelmed by stress an anxiety, it is not uncommon to shut down, engage in poor decision making or partake in destructive escape routes. I help clients gain perspective, problem-solve, and find ways to increase support during times of extreme stress, anxiety, loss and disappointment. Clients with whom I work with on issues of anxiety and stress report feeling more hopeful, more capable, reassured and better able to tackle life's challenges and disappointments.

Ruth Altamura-ROll, MA, NCC, LCP
Anxiety Counselor

Ruth Altamura-ROll, MA, NCC, LCP

Licensed Professional Counselor

In 08853 - Nearby to Jamesburg.

Whether you are struggling with Anxiety, Panic Attacks, Phobias, Obsessive Compulsive Disorder, Post Traumatic Disorder or generalized stress, your life can feel unmanageable with these overwhelming issues. Medications offer some relief however counseling may be able to offer a result. So often belief systems can create these stresses. I will help you discover the belief systems that are contributing to your high levels of anxiety and stress. In addition we will look at relaxation techniques and calming exercises which may be as simple as learning how to use breathing. In addition the use of meditation and imagery will be used. You can learn to live your life anxiety and stress free.

Philip Kolba, MA
Anxiety Counselor

Philip Kolba, MA

Psychotherapist

Available for Online Therapy

Everyone experiences anxiety at some point, but for some the anxiety is so frequent or intense that it interferes with their lives or even triggers panic attacks. I use Dialectical Behavior Therapy (DBT) to help my clients get a sense of control over their own anxiety. We collaborate to learn skills to reduce the frequency or intensity of the anxious feelings, to tolerate the anxiety when it does occur so they can still function through it, and to practice habits that reduce stress and improve general mental health.

Frank Thewes, LCSW
Anxiety Counselor

Frank Thewes, LCSW

Therapist

In 08542 - Nearby to Jamesburg.

Anxiety and stress are probably the most common issues that all of us deal with. Jobs, school, money, illnesses, relationships, unmet expectations, and even genetics can effect how and how much stress and anxiety we can feel. Learning to put these day to day events into perspective and learning techniques to decrease stress and anxiety can greatly improve our sense of happiness and quality of life.

Jim Mastrich, Ed.D., L.C.A.D.C.
Anxiety Counselor

Jim Mastrich, Ed.D., L.C.A.D.C.

Psychologist, Clinical Alcohol & Drug Counselor, Certified Sport Psychology Consultant

In 08528 - Nearby to Jamesburg.

Athletes and non-athletes experience stress. It is a simple result of being human in an all-too complicated world. Although the circumstances are usually very different for the anxious parent, self-conscious adolescent, young professional lacking confidence, worried student, or the athlete concerned about under-performing, they all share the common experience of anxiety and stress. I use the pragmatic strategies of sport and optimal performance psychology to help individuals of all ages to better manage their stress and to transform their fears into a source of personal strength.


You have Found the Top Therapists for Stress, Anxiety, and PTSD in Jamesburg, NJ.

Thank you for visiting our New Jersey page of stress therapists in Jamesburg, New Jersey who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms.  Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counseling for stress and PTSD in Jamesburg, NJ will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.

Jamesburg is located in Middlesex County, New Jersey. It has a land area of 0.88 square miles and a water area of 0.00 square miles.  The population of Jamesburg is 6,029 people with 2,117 households and a median annual income of $70,787. .


Therapy Affordability Meter for Jamesburg, NJ

Mostly Affordable

Establishing weekly sessions with a professional therapist is considered affordable in Jamesburg for the average family. While sustaining a commitment to therapy is usually not an issue, if mental health treatment feels like a burden please ask your counselor about accepted insurance plans or sliding scale fees. Low cost counseling and affordable therapy are also sometimes offered by listed city and university level clinics, check with your local Jamesburg public health department.