Find a Therapist in Eatontown, New Jersey.

Psychotherapy is the use of psychological methods to help a person change behavior and overcome problems in a positive manner. Its aim is to help people understand the thoughts behind feeling anxious or depressed and addressing these thinking patterns. Psychotherapy will help you change behaviors and habits that are limiting you, to experiencing your fullest potential.

I provide brief solutions-focused psychotherapy to help clients assess personal and professional functioning, clarify goals, and strengthen social and emotional skills. I specialize in brief online relationship counseling. Online counseling allows clients to seek help as needed, engage in therapy at a schedule that's convenient to them, and keep their counselor as they progress through life. I work with LGBTQ and hetero clients on individual, couple, and alternative relationship concerns. Clients explore issues that impact their professional and personal relationships, including communication, power dynamics, and intimacy. I accept US$ and cryptocurrencies.

Beginning therapy does not have to be intimidating. Most people find that they feel a sense of relief immediately after scheduling the first appointment, and feel even better after the first session. It is important, though, that you find a therapist that you feel safe and comfortable with. Clients describe me as warm and approachable, with a positive an practical approach to solving problems. I tend to focus on the positive as much as possible and to build on the natural strengths that we all have.

I provide psychotherapy for individuals, children, family, new and experienced couples, and spouses. The methodologies we address in session are product of the assessment we undergo and the resulting determination of issues at hand. These may be both known and unknown at various points in session, but by listening and being patient I uncover root cause factors, the thought and action patterns, and environmental components necessary to work towards resolution. I guide couples to find purpose for change and together we arrive at actionable steps to lasting progress.

Cognitive behavioral therapy (CBT) is a type of therapy that focuses on the connection between your feelings, beliefs and behaviors. Through CBT, I will help you understand how your distorted, unhealthy and/or self-destructive thinking patterns influence how you behavior or respond in certain situations. Once you are able to grasp why you think the way you do and how your thinking affects your behavior, then you can begin to change your mindset so it reflects a healthy, well-adjusted individual.

In psychotherapy Ms. Tracey helps patients to find the areas in which they are most comfortable in dealing with the world, then to slowly bring in its opposite. This is done by certain questions Ms. Tracey asks which bring in the individual's awareness and insights into the opposite part of the self. Integrating them brings about being in one's true self rather than the rote false self most people are geared for. Therapeutic techniques help you to access your unconscious, hidden side, and deepest feelings and thoughts. Once they are out in the open they can be dealt with. It is much like turning on a light in a dark room.

Psychotherapy is the use of psychological methods to help a person change behavior and overcome problems in a positive manner. Its aim is to help people understand the thoughts behind feeling anxious or depressed and addressing these thinking patterns. Psychotherapy will help you change behaviors and habits that are limiting you, to experiencing your fullest potential.