Find a Therapist in Lincroft, New Jersey.

As human beings, when things just aren't going right in life, when we experience "pain," we naturally ask ourselves, "What's wrong? What's going on here?" And of course, after a period of time hoping the problems will go away by themselves and they don't, we seek outside help. You are reading this because you've already realized the problems might lie inside you. In therapy, we will pursue your hunch. We will take both a recent look as well as a look back on the issues you're currently experiencing and make sense of them. Together, we will help you find the resolve to make the changes in your life that need to be made, as well as the faith that perhaps you can truly accept what lies inside.

Sometimes, life means change. I can help you manage that change so that it doesn't manage you. If you're in transition, or stuck in a rut, call me. I can help you find and build a satisfying relationship by giving you the down-to-earth practical skills you need to successfully meet, date, and keep a mate. People have told me I’m good at helping them gain insight into the opposite sex; and also at helping them quickly assess a new date’s compatibility. I also can show you how to improve your primary long-term relationship -- the one with yourself.

Many of us benefit from exploring our feelings and thoughts about our problems with another person. Friends, family members and mentors are all important to each of us. But what someone who is close to you may lack is a trained ear for listening, the experience of dealing with similar problems, and objectivity in listening to you. That is where a trained therapist, such as myself, can be helpful. I have been practicing psychotherapy for over twenty years. In that time, I have worked with people from all walks of life. I am trained and experienced in helping with anxiety, depression, chronic pain and medical illness, grief, loss, infertility, adoption, relationship issues, parenting, and life tran....

For the past 12 years, I have been helping individuals, couples and families heal themselves, their relationships and childhood hurts. I facilitate this by being compassionate, creating a safe environment and caring about my clients. I help my clients build higher self-worth and strengthen their relationships. In a very short time, I can provide you with the tools to communicate effectively, manage difficult feelings and not take others' behavior personally.

In psychotherapy Ms. Tracey helps patients to find the areas in which they are most comfortable in dealing with the world, then to slowly bring in its opposite. This is done by certain questions Ms. Tracey asks which bring in the individual's awareness and insights into the opposite part of the self. Integrating them brings about being in one's true self rather than the rote false self most people are geared for. Therapeutic techniques help you to access your unconscious, hidden side, and deepest feelings and thoughts. Once they are out in the open they can be dealt with. It is much like turning on a light in a dark room.

I have a multi-faceted approach to psychotherapy, depending on your individual needs. I provide you safe space to express emotions and find y our own insights; I provide you wisdom based on my 37 years of experience. I offer a logical, behavioral approach if needed, or use the tools of meditation, EMDR, and hypnosis to free your unconscious mind and speed up your change process. And, if you wish, my two cats can join us in therapy to offer comfort and their amazing animal intuition.

Cognitive behavioral therapy (CBT) is a type of therapy that focuses on the connection between your feelings, beliefs and behaviors. Through CBT, I will help you understand how your distorted, unhealthy and/or self-destructive thinking patterns influence how you behavior or respond in certain situations. Once you are able to grasp why you think the way you do and how your thinking affects your behavior, then you can begin to change your mindset so it reflects a healthy, well-adjusted individual.

Beginning therapy does not have to be intimidating. Most people find that they feel a sense of relief immediately after scheduling the first appointment, and feel even better after the first session. It is important, though, that you find a therapist that you feel safe and comfortable with. Clients describe me as warm and approachable, with a positive an practical approach to solving problems. I tend to focus on the positive as much as possible and to build on the natural strengths that we all have.

When I work with clients in psychotherapy my focus is on careful listening to their emotional experience and responses. I am especially attuned to listening and learning about the quality of their closest connections. Oftentimes when an individual, couple or family is in pain it is nearly always an indication that their most important relationships are suffering in some way. My listening and responses are focused on the clients experiences with those that matter most to them and to help them find ways to express what they truly need and want from those that they are most emotionally dependent upon. I help them connect with that vulnerable place within them.

I work with individuals, couples , and families, and utilize hypnotherapy to help people with anxiety issue. I provide a safe place for people to talk about their concerns. While exploring the impact of their history, I try and keep a primary focus on what is happening with them in the present. I am concerned with helping people to achieve concrete results and feel better. I try to always remain attentive to people's strengths and help them notice and utilize those strengths as well a trying to reduce problems.

Psychotherapy aims to provide you a window into yourself; how you see the world, your place in it, how it affects you, and you it. My aim is to provide a safe, neutral and nonjudgemental space where you feel genuinely cared for, respected, and provided an experience that suits you. Therapy is grounded in relationship and dialogue, identifying thoughts (some subconscious) and behaviors (some unintended) that are preventing you from feeling your best. Through insight and new skills you can feel better and open to life's continued challenge.

I provide brief solutions-focused psychotherapy to help clients assess personal and professional functioning, clarify goals, and strengthen social and emotional skills. I specialize in brief online relationship counseling. Online counseling allows clients to seek help as needed, engage in therapy at a schedule that's convenient to them, and keep their counselor as they progress through life. I work with LGBTQ and hetero clients on individual, couple, and alternative relationship concerns. Clients explore issues that impact their professional and personal relationships, including communication, power dynamics, and intimacy. I accept US$ and cryptocurrencies.

Psychotherapy is an intimate process and can be frightening to some people. You are encouraged to talk about your deepest feelings with another (trained) person who starts out as a complete stranger to you. We will talk about your feelings with you in an accepting, non-judgmental way, although we will also challenge you to look at the impact your feelings and behavior have on others. Over the course of time, you will be able to change your behavior to feel more satisfied with your life.