Find a Therapist in Secaucus, New Jersey.

Together we will explore the roots of your unhappiness and sources of stress. We will formulate a plan to address these issues by making new choices, challenging unhealthy beliefs which may hold you back from living a more peaceful life. In changing your beliefs and behaviors, you will grow into a new sense of empowerment and regain a joy in living.

Psychotherapy is a two man sport. What I mean by that is that it is not something one can do alone. I subscribe to the theory of thinking described by Wilehlem Bion, as a process in need of 2 people when it pertains to thinking a difficult or challenging thought. Thinking out loud together with another person and especially a professional listener can be exhilarating and healing.

Using Psychodynamic, Cognitive,Behavorial and Analysis interactions, we will help you change negative thought patterns, beliefs and behaviors so that you can manage your symptoms and enjoy a more productive and less stressful life. In addition, we will help you to experience general improvements such as decreased defensiveness, increased ability to express yourself, improved relationships, and develop increased sealf-esteem.

Psychotherapy also known as talk therapy allows me to enter into a professional and trusting relationship in helping my clients work through, cope and solve their own problems. This relationship with help to facilitate effective communication and change. Once I have established a relationship with my clients and identified their need; I use a mix of clinical interventions such cognitive behavioral, strengths based, solution focused, gestalt, and person-centered.

Have you thought about recieiving psychotherapy for some time now? Dr. Peter Berzins is a licensed psychologist that has specialized in helping people reduce symptoms of stress, anxiety, and depression for over fifteen years. Psychotherapy has been proved effective in helping people live fuller and happier lives. Now is the time to call Dr. Peter Berzins!

Psychotherapy has been proven to relieve symptoms of stress. Stress comes in many forms, feelings, expressions and feels different for each person. My goal in psychotherapy is to hold a safe space for you to explore what it is that brought you here, so that, together with you, I can help you improve your life, reduce your stress symptoms as well as discover and experience meaning in everyday life.

Our credentialed music therapists tailor sessions to each individual, utilizing personalized music exercises and interventions to address each person's unique symptoms or concerns. Our music therapists work with each client using musical elements like songwriting, processing, and guided imagery to help clients find their own voice and path on the journey to mental wellness.

When clients graduate from treatment, they take with them a box full of "tools", such as effective anger management techniques, avoiding confrontations that lead to negative expressions of anger, resolving conflict peacefully and quietly, making the right decisions in every aspect of life, and perseverance to always build skills against life's problems and apply them consistently.

You will benefit from Psychotherapy with me by getting a deep level of relief from the internal stressors that weigh on you. Through our work together, gaining insight into the causes of unhappy situations in your present and past life, you will be freed up from depression and anxiety—from old history—to live your life in a fresh, unhindered way. Psychotherapy is a powerful tool for change in anyone's life. It uses cognitive tools and also a warm, supportive relationship with the therapist to effect change.

For over 20 years, I have counseled individuals, couples and families on health, career, relationships and life transitions. I am a graduate of Columbia University School of Social Work and Ackerman Institute for the Family with training in EMDR. My style and approach is warm, person centered and relational. I provide a safe and confidential space for you to learn about yourself and draw insights of your past, present and future. Ultimately, leading to healing, change and more positive choices.

We are a full-service psychotherapy private practice based in New York. We help clients make authentic, meaningful and mindful choices about how to live. We believe that psychotherapy can provide fertile ground to nurture growth. Our mental health counselors are well-trained in effective techniques, passionate about their craft and honing their skills and share a commitment for empathy and authenticity. Our psychotherapists provide high quality, professional and compassionate care.

I look at thoughts and feelings what is important to you to give you a clearer approach to your path in life and what may be getting in the way. You may have an idea of how you want to be helped, and I will formulate a specific idea of how I can best help you. The reason that I like doing this kind of therapy is it is deep work that can be life changing.

My main goal as a therapist is to help people cope with and manage the thoughts, feelings and self defeating behaviors that have lead to their current problems. I do this in two ways. First, I help clients develop strategies to decrease negative thoughts so that they can focus on what they want to do, instead of focusing on thoughts that hinder them.. Secondly, I help clients explore underlying issues that may be contributing to their current problems. Clients benefit from this process by having all the information they need to make better informed decisions about life goals. It has been wonderful to see my clients make changes that have lead to more satisfactions and joy in their lives.

Individuals at Emerge- The Counseling and Coaching Center find greatest success through the Cognitive Behavior Therapy (CBT) approach. This approach helps you connect your thoughts and behaviors to your actions. Not only will you gain and understanding of your past situations and relationships, but you will develop the skills to effectively change the course of your future.

Psychotherapy can be an effective approach when you’re feeling “stuck” with a particular life situation. It can help you better understand why you’re thinking, acting or feeling the way you do. It can be hard to make sense of our behaviors at times, and I approach psychotherapy with the goal of finding your puzzle pieces and putting them together so you can feel whole.

I gear the therapy I provide to each individual client or couple based on what I believe will be most helpful. To me, psychotherapy begins when there is safety and a trusting therapeutic relationship. I meet the client where they are at and we work at a pace that feels comfortable for them. I have tremendous respect and admiration for my clients and appreciate their willingness to open up to me and let me into their lives.

Psychotherapy can help you find out more about it what’s bothering you. I am an experienced and empathic Psychotherapist. I bring a high level of training, and insight to the work of understanding and overcoming obstacles in your life. Going at your pace is important, and I can help you move forward and at the same time be comfortable with not going too fast.

I have a multi-faceted approach to psychotherapy, depending on your individual needs. I provide you safe space to express emotions and find y our own insights; I provide you wisdom based on my 37 years of experience. I offer a logical, behavioral approach if needed, or use the tools of meditation, EMDR, and hypnosis to free your unconscious mind and speed up your change process. And, if you wish, my two cats can join us in therapy to offer comfort and their amazing animal intuition.

Our company has worked with the elderly population for the past 14 years. Our licensed psychologists and social workers utilize clinically proven techniques to assist patients and their caregivers in coping with the losses in their life that they encounters. This may include cognitive-behavioral, behavioral, and relaxation techniques in order to meet treatment goals.

Psychotherapy or counseling is an important and proven form of talk therapy that can help you navigate your feelings of anxiety, depression or difficulty adjusting to a new phase in life. I will use multiple theoretical and practical basis based upon you as an individual to help you achieve your goals. These including cognitive behavioral therapy, solution focused therapy, mindfulness and action commitment therapy. Together we will approach your concerns in a safe and compassionate but motivating way.

As a clinical social worker, I focus on building a strong therapeutic alliance that relies on your strengths to help you bring change in your life. Together we will develop a caring and supportive environment to help you melt away your suffering and expand your capacity for work, love, and establish genuine connections. Through our encounters, you will learn new skills that will help you overcome adversities and inner suffering. My therapeutic approach combines cognitive behavioral therapy, mindfulness, and insight-oriented interventions to help identify the negative beliefs that have prevent you from achieving your goals and experience greater joy.

With a master's in counseling psychology and years of experience providing psychotherapy, I am confident that if you reach out to me for treatment, we will form an alliance that enables you to deepen your insight and awareness which will lead to positive behavior change. By exploring your past experiences within your family, your present challenges in coping with difficult thoughts, feelings and circumstances, and your relationship issues, we will take sensitive and practical steps toward altering unsatisfying patterns. By establishing a supportive connection and integrating appropriate treatment methods, we will create reasons for hope and growth.

I have been a psychotherapists for adult individuals and couples for over 30 years. My approach to therapy is an ecclectic one. I am trained in many theories and techniques so I can provide services tailored to the specific needs of my clients. My clients learn about themselves and get the tools to use in their lives to achieve their goals. These tools involve cognitive and behavior skills to take actions in their relationships and jobs. They also develop tools of insight improving their self knowledge allowing them to make better decisions. I am supportive and interactive as a therapist.

Psychotherapy is a highly effective treatment for individuals, couples or families experiencing emotional turmoil. Cognitive Behavioral Therapy is one type of psychotherapy that looks at how negative thoughts and feelings effect behavior. The C.B.T. approach teaches you techniques that can change these negative thoughts. Why struggle with feelings of depression, low self worth, poor body image and more when there may a treatment that can help you change your negative outlook.

I individualize therapy to each client, and will look for your strengths- not just your weaknesses. I believe in a comprehensive approach to therapy, and mix aspects of many different therapy styles. I especially enjoy working with mothers, children and adolescents, and combine my "clinical" knowledge with real life experience. I never suggest medication as a first stop, as I would rather really give you something- by helping you adopt new thought processes and coping skills.