Stress, PTSD and Anxiety Therapists in Portugal Cove Saint Philip's, NL.

Licensed professional counselling for anxiety, stress, phobias, and panic in Portugal Cove Saint Philip's, Newfoundland And Labrador.


Michelle Burke, BA.; MA; M.Ed
Anxiety Counsellor

Michelle Burke, BA.; MA; M.Ed

Registered Psychologist

In A1B 4M5 - Nearby to Portugal Cove Saint Philip's.

Stress and anxiety effect many people to varying degrees. Stress itself can be helpful and motivating; however when stress is constant and overwhelming it can be debilitating. When anxiety and stress become primary elements in ones life it is time to learn new coping mechanisms, and self regulating tools. One need not suffer with these issues, the use of cognitive behavior therapy can help bring relief quickly.

A Holding Place, M.Ed., (Counselling Psychology)
Anxiety Counsellor

A Holding Place, M.Ed., (Counselling Psychology)

Canadian Certified Counsellors

In A1C 2L2 - Nearby to Portugal Cove Saint Philip's.

If you are experiencing stress or anxiety, the counsellors at A Holding Place will work with you to help you achieve a healthy balance in your life. We work collaboratively with you to help you achieve your goals in anxiety and stress management. Working from a variety of theoretical perspectives, and depending on your needs, we offer our clients a wide range of support which can include learning specific techniques, EMDR therapy, and developing coping skills for the symptoms of stress and anxiety such as panic attacks. We offer you support in a safe and caring environment and have flexible appointment availability.

Heather Hopkins, MEd, CCC
Anxiety Counsellor

Heather Hopkins, MEd, CCC

Certified Canadian Counsellor

In A1B 4M6 - Nearby to Portugal Cove Saint Philip's.

When working with clients struggling with anxiety and stress, I emphasize self-care and relaxation. I help clients to understand that they are not defined by their current state of mind. I incorporate concrete strategies to teach new skills and coping techniques. Clients benefit from learning to focus on the moment, instead of the past or the present.

Lesley Vaters, RCC, MACP
Anxiety Counsellor

Lesley Vaters, RCC, MACP

Registered Clinical Counselor

In A1N 1W6 - Nearby to Portugal Cove Saint Philip's.

Life in St. John's is busy. Expectations are high and as a result anxiety rates in Newfoundland are rising. Counselling provides individuals with the opportunity to identify triggers that are causing them stress and anxiety. By identifying unique triggers, individuals are provided with skills and knowledge regarding how to cope with those areas that are causing feelings of anxiety.

Toby Dunne, MSW, RSW, MSc
Anxiety Counsellor

Toby Dunne, MSW, RSW, MSc

Clinical Social Worker

In A1B 2C7 - Nearby to Portugal Cove Saint Philip's.

Anxiety and stress are natural parts of our everyday lives that everyone deals with at various points in our lives. These become a problem when they accumulate and our ability to deal with the new or chronic stresses becomes diminished. Even the smallest stressor can seem to be a big trigger point. I work with my clients to help to manage stress and anxiety by building coping strategies, understanding where stress comes from, and what to do with it when it arises. This helps clients to build their resilience and their confidence to deal with anxiety in the moment, as well as moving forward.

Lynda Moss, M.A., CCC, n.d.
Anxiety Counsellor

Lynda Moss, M.A., CCC, n.d.

Canadian Certified Counsleor

In A1W 3A7 - Nearby to Portugal Cove Saint Philip's.

For many people, stress is so commonplace that it has become a way of life. Modern life is full of demands, deadlines, frustrations, and challenges. It's important to learn how to recognize when your stress levels are out of control. The most dangerous thing about stress is how you get used to it and it starts to feel normal, you don't notice how much it's affecting you. When stress becomes overwhelming, it can affect your relationships, your mood, your productivity, and your quality of life. You can protect yourself by recognizing the symptoms of stress and taking steps to take action to deal with and reduce the harmful effect on your health.

Cindy Tomblin, M Ed; MSW; RSW
Anxiety Counsellor

Cindy Tomblin, M Ed; MSW; RSW

Registered Clinical Social Worker (Appointments in person, by phone or skype days, evenings and weekends)

In A1N 1W6 - Nearby to Portugal Cove Saint Philip's.

Living with constant stress and anxiety can be harmful to your health, but there are tools and skills to reduce their impact. I teach Cognitive Behavioural Therapy to reduce the symptoms of stress and anxiety and this helps to reduce worry thoughts. I have also taught courses in Stress Management, Sleep Hygiene, Healthy Relationships, Assertiveness and Character Strengths that can be extremely helpful to those living with stress and anxiety.

Soraya Carrim, B.Sc., M. Ed. (Psychology), CCC
Anxiety Counsellor

Soraya Carrim, B.Sc., M. Ed. (Psychology), CCC

Certified Canadian Counsellor

In A1B 2C7 - Nearby to Portugal Cove Saint Philip's.

Everyone feels anxiety at some point in their lives but when it starts to interfere with your life, counseling can help. Although anxiety can feel debilitating, it is treatable. People with anxiety don’t always share the same symptoms, they vary from person to person. Therapy will help you to reclaim your life and function in a chronically stressful world.

Lori Clarke, M.A., CCC, SEP
Anxiety Counsellor

Lori Clarke, M.A., CCC, SEP

Canadian Certified Counsellor

In A1C 2H2 - Nearby to Portugal Cove Saint Philip's.

Sometimes, because of traumatic events, losses and/or cumulative stressors, we get stuck, and this shows up as stressful feelings, fearful thought patterns, anxiousness and panic. Through a body-centred or somatic approach it is possible not only to find greater "okayness," but also a greater sense of vitality and creativity. All people (and nervous systems) have the capacity to find greater balance and to befriend and discover the body as a source of healing.

Denise Sargeant, RMFT, CCC, n.d.
Anxiety Counsellor

Denise Sargeant, RMFT, CCC, n.d.

Registered Marriage and Family Therapist and Certified Canadian Counsellor

In A1K 3C7 - Nearby to Portugal Cove Saint Philip's.

Stress and anxiety and common by-products of our fast-paced, high-pressured life. I am skilled at treating anxiety disorders and problems using a variety of new and effective strategies that help you change how stress/anxiety is affecting your body, your peace of mind and your relationships. I can help with panic attacks, social phobias, generalized anxiety, past traumatic experiences, job or relationship stress and more.


You have Found the Top Therapists for Stress, Anxiety, and PTSD in Portugal Cove Saint Philip's, NL.

Thank you for visiting our Newfoundland page of stress therapists in Portugal Cove Saint Philip's, Newfoundland And Labrador who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms.  Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counselling for stress and PTSD in Portugal Cove Saint Philip's, NL will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.

Portugal Cove Saint Philip's is located in Newfoundland And Labrador, Canada. Portugal Cove Saint Philip's therapists serve postal code: A1M.