Stress, PTSD and Anxiety Therapists in Hector, NY.

Everyone experiences anxiety at some point, but for some the anxiety is so frequent or intense that it interferes with their lives or even triggers panic attacks. I use Dialectical Behavior Therapy (DBT) to help my clients get a sense of control over their own anxiety. We collaborate to learn skills to reduce the frequency or intensity of the anxious feelings, to tolerate the anxiety when it does occur so they can still function through it, and to practice habits that reduce stress and improve general mental health.

At Transformation Counseling Services each member of our clinical team is exceptionally trained in the application of Cognitive Behavioral Therapy (CBT) and Mindfulness for anxiety disorders. Our goal is to help our patients reduce their symptoms and improve in their daily lives. We help our clients learn concrete skills, and current evidence-based practices tailored to their unique needs with special attention paid to racial , social economic, cultural, and spiritual/religious beliefs. If you are ready to live a stress free life please contact us for a free consultation.

The “plague of the human race” assures you aren’t the only one enduring anxiety and stress. Through psycho-education, mindfulness-based practices, and a collaborative approach, a person can find ways to push the refresh button on life. It’s possible to learn new approaches to eliminate and manage stress and anxiety while finding the benefits of letting go.

Many people are seeking help for this currently due to the COVID 19 Pandemic. Children, Teens, and Adults have all had success in working in my practice to overcome symptoms of anxiety and stress. I use a mix of traditional Counseling techniques, art therapy, and holistic techniques to help come to terms with the stressors and anxieties produced my today's world.