Anxiety Counselor
Allia Brickman, LMHC, AASH, CGT, CHT
Licensed Mental Health Counselor
Available for Online Therapy
Most of us experience anxiety and/or stress at some point. However, when it persists and reaches a heightened level of intensity, therapy may be needed and can have a powerful impact on reducing these symptoms. Talk therapy and cognitive behavioral therapy are two approaches shown to have success in treating anxiety. Talk therapy allows for my clients to open up and unburden themselves from the weight of what they may be carrying and validating their experience and emotions. Cognitive behavioral therapy helps address and shift any unhealthy thinking or behaviors associated with the anxiety. This can significantly improve ones ability to manage their anxiety.
Penfield is located in Monroe County, New York. It has a land area of 37.22 square miles and a water area of 0.63 square miles. The population of Penfield is 37,502 people with 14,595 households and a median annual income of $78,469. .
Therapy Affordability Meter for Penfield, NY
Mostly Affordable
Establishing weekly sessions with a professional therapist is considered affordable in Penfield for the average family. While sustaining a commitment to therapy is usually not an issue, if mental health treatment feels like a burden please ask your counselor about accepted insurance plans or sliding scale fees. Low cost counseling and affordable therapy are also sometimes offered by listed city and university level clinics, check with your local Penfield public health department.