
Anxiety Counselor
Donna Schinik, L.C.S.W.
Licensed Clinical Social Worker
311 North Street - ste. 203, White Plains, New York 10605 | 914-589-7060
Most individuals will encounter stress and anxiety throughout different times in life. How you manage stress is of key importance. When stress and anxiety overwhelm us we lose our footing. The Cognitive Behavioral approach to how we manage these stressors has become one of the most effective ways to regain control over our thoughts and behavior. Learning mindfulness techniques and recognizing ineffective thought patterns are tools you will learn to regain that footing. Let's work together so stress and anxiety does not continually become so overwhelming. Life's stressors are manageable wen you employ the right tools.

Anxiety Counselor
Miranda Vellozzi-Fischetto, LCAT-LP
Licensed Creative Arts Therapist, Provisional
Available for Online Therapy
If you are up at 3am thinking about the “what if’s”, you are in the right place. I believe in providing a safe, nonjudgmental space and exploring to address and manage stress and anxiety. Some of these strategies are for crisis moments: grounding techniques like breathing, tapping, mental exercises; and some of these strategies are preventative: daily expression making, challenging negative thought patterns, wellness planning, self-care. Session can be used to talk through stressors and anxiety triggers; it can be used to practice the above strategies (and more); it can be used to build your understanding of stress and anxiety; creatively release stress and anxiety with art.

Anxiety Counselor
Christi Lindsay, PsyD
Licensed Clinical Psychologist
Available for Online Therapy
The modern world we live in is full of amazing technological advancements and organizational wonders, but it is also more complex and demanding than ever before. The myriad competing demands of our lives, how busy we are, the continual pressure to do and be more creates enormous stress for all of us. This stress can escalate into anxiety and the added strain of these issues easily begins to short-circuit our ability to function at our best, to feel good, to maintain relationships and responsibilities. I can help you understand the internal and external forces creating these negative feelings, and together we can find strategies for minimizing stress and anxiety so you can feel better.

Anxiety Counselor
Allia Brickman, LMHC, Gottman Level-3-Certified
Alpha Psychotherapy Center
Available for Online Therapy
Most of us experience anxiety and/or stress at some point. However, when it persists and reaches a heightened level of intensity, therapy may be needed and can have a powerful impact on reducing these symptoms. Talk therapy and cognitive behavioral therapy are two approaches shown to have success in treating anxiety. Talk therapy allows for my clients to open up and unburden themselves from the weight of what they may be carrying and validating their experience and emotions. Cognitive behavioral therapy helps address and shift any unhealthy thinking or behaviors associated with the anxiety. This can significantly improve ones ability to manage their anxiety.

Anxiety Counselor
The Imago Way, Psy.D. & L.C.S.W.
Licensed Psychologist & Licensed Social Worker
550 Mamaroneck Avenue, Suite 305, Harrison, New York 10528 | 914-282-1698
I teach clients tools that they can use to help calm them when they are feeling stressed. I also teach clients specific strategies to keep their stress and anxiety-related thoughts from interfering with their lives. I give clients positive and adaptive responses to stress. I explore with clients the root of their their fears and the importance of not letting those fears keep them from doing the things they want to do.

Anxiety Counselor
Mattye Mckibben, MS LCAT CASAC
Licensed Counselor
Available for Online Therapy
Many people are seeking help for this currently due to the COVID 19 Pandemic. Children, Teens, and Adults have all had success in working in my practice to overcome symptoms of anxiety and stress. I use a mix of traditional Counseling techniques, art therapy, and holistic techniques to help come to terms with the stressors and anxieties produced my today's world.

Anxiety Counselor
Victoria Sturdivant, MS LCAT-P
Counselor
Available for Online Therapy
Anxiety and stress can be accompanied by negative thought patterns that can lead an individual to worry about past events, current events, and future events. Identifying these negative thought patterns as well as triggers can be a stepping stone to relieve some anxiety and stress. I have experience working with adults, teens, and children who possess symptoms of anxiety and stress.
You have Found the Top Therapists for Stress, Anxiety, and PTSD in Rye, NY.
Thank you for visiting our New York page of stress therapists in Rye, New York who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms. Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counseling for stress and PTSD in Rye, NY will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.
Rye is located in Westchester County, New York. It has a land area of 5.85 square miles and a water area of 14.17 square miles.  The population of Rye is 16,046 people with 5,467 households and a median annual income of $155,273. .
Therapy Affordability Meter for Rye, NY
Extremely Affordable
Therapy in Rye is easily accessible for the vast majority of families. This area ranks high nationally among the top of all income earners, making mental health treatment and counseling in Rye an affordable option for individuals and families here with or without insurance coverage. Low cost counseling and affordable therapy are also sometimes offered by listed city and university level clinics, check with your local Rye public health department.