Anxiety Counselor
Allia Brickman, LMHC, CGT, CCATP, CHT
Licensed Mental Health Counselor
In 11030 - Nearby to Yonkers.
Most of us experience anxiety and/or stress at some point. However, when it persists and reaches a heightened level of intensity, therapy may be needed and can have a powerful impact on reducing these symptoms. Talk therapy and cognitive behavioral therapy are two approaches shown to have success in treating anxiety. Talk therapy allows for my clients to open up and unburden themselves from the weight of what they may be carrying and validating their experience and emotions. Cognitive behavioral therapy helps address and shift any unhealthy thinking or behaviors associated with the anxiety. This can significantly improve ones ability to manage their anxiety.
Yonkers is located in Westchester County, New York. It has a land area of 18.01 square miles and a water area of 2.28 square miles. The population of Yonkers is 201,116 people with 73,073 households and a median annual income of $59,049. .
Therapy Affordability Meter for Yonkers, NY
Affordable with Planning
Therapy in Yonkers is generally within financial reach for the average family, but some budget planning may be needed for a real commitment to weekly counseling. Remember that your mental health and happiness are important. Check with your Yonkers therapist about insurance coverage or ask about sliding scale fees if there are any difficulties with accessibility. Low cost counseling and affordable therapy are also sometimes offered by listed city and university level clinics, check with your local Yonkers public health department.