Find a Therapist in Garden City, New York.

I care deeply about the people I work with and offer a personable and warm approach to psychotherapy. I integrate a variety of therapeutic techniques, including CBT and Insight Oriented Therapies, and I tailor my sessions to meet your unique needs. My clients learn coping skills to address daily stressors, and how to alter negative self-talk that exacerbates anxiety, depression, and feeling out of control of their life. I help my clients explore patterns of thoughts and behaviors, and to address the root of what is troubling them. I center our work on building a strong therapeutic relationship where clients feel at ease, and are fully seen, without fear of judgement or rejection.

Like most human experiences, I believe that Psychotherapy is a process. It needs a significant investment of time an energy and can be navigated in three stages: 1. Exploration; 2. Identification; 3. Change. My role as a therapist is to create the space for people to explore and identify some areas within themselves that they want to change and take the risk.

Couples tell me that I am unlike most other therapists because I work in-office. Many of my clients are high-net-worth individuals and expect a common sense approach tailored to their busy lives. Couples tell me that they feel supported and challenged in our sessions and they like that accountability is part of the process. I have the ability to keep track important details and help you move through our process faster. Our work pays dividends to you as you develop lifelong tools to: manage conflict, increase intimacy and pleasure, improve communication, lower stress, and reduce anxiety and depression.

Psychotherapy is a safe place in which you learn to tell your truth. Psychotherapy has been called the "talking cure" because it has demonstrated, again and again, that telling your truth, your story, to someone who is empathetic and neutral reliefs symptoms such as depression and anxiety. However, psychotherapy is much more that just telling your truth; as a therapist, I am listening to what you are saying and what you are not saying, and I will make connections between "dots" in your life and share them with you. This process will help you look at your life, your relational patterns and your reactions from a different perspective allowing you make long lasting change.

I welcome and foster your deep expression of joy, sadness, vulnerability, and wisdom. When you know that you are fully accepted as yourself, and when you can fully see yourself, then you can also accept and love your full self as you truly are, because ultimately we are all amazing beings. By the therapy pointing to moments and narratives that are full of authenticity and feeling, as well as clarifying narratives that hold you back, you can start to sense and feel areas of yourself that you had forgotten existed, or had forgotten the importance of. Through therapy you can, via open, insightful discussion and safe emotional connection, reclaim lost parts of yourself and thrive.

Psychotherapy provides a unique opportunity to explore your thoughts, feelings and behaviors in the context of a relationship that is safe, compassionate, and non-judgmental. In this space it is possible to gain insight into patterns that might be harmful and/or holding you back from realizing your relationship, career and family goals and potential. I am certified in cognitive processing therapy and EMDR, both evidence based practices for the treatment of traumatic experiences and/or PTSD. Additionally, I am trained in interpersonal psychotherapy, motivational interviewing, and frequently use elements of mindfulness based practices to treat depression and anxiety.

Madison Park Psychological Services is devoted to serving the NYC community through many psychotherapy and treatment specializations. Our goal is to provide a safe environment and professional guidance so you can achieve balance at the Body-Mind-Spirit level. We work with diverse populations across various cultures, religions, and ages to offer a tailored treatment for sustainable results.

If you find yourself struggling with the same old issues to no avail, I can help. Using a collaborative approach, I will work with you to identify the feelings, beliefs and behavioral patterns keeping you stuck. We will get curious about the narrative you have about yourself and question long-held ideas of what you should and shouldn't do and be. Through this process of exploration, discovery and growth, you will open up to new ways of understanding yourself, the world, and what is truly possible for you.

At Core Relationships, we are here to guide you towards stronger, more authentic connections that enrich your everyday life. Our therapists understand the heartache involved when issues such as low self-esteem, depression, anxiety, or relationship conflict are present. Our work is centered around finding the areas where you can touch base with yourself in a more present and authentic manner so that you can navigate your interpersonal relationships with confidence and ease. Whether you’re seeking individual or couples therapy, we’ll work together to find the inner alignment and strategies that empower you to thrive in all of your relationships beyond therapy.

By actively listening and genuinely caring about his clients, Hal creates an accepting environment that encourages and promotes emotional growth. Hal has supervised a staff of Psychotherapists over ten years. Hal specializes in the following: Individual Psychotherapy for Women's Issues. Psychotherapy for: *Self-esteem *Depression *Anxiety *Crisis. Psychotherapy to meet your most important emotional goals. Since 1975.

Psychotherapy can be an effective tool in providing you with the necessary support and strategies to overcome the challenges you face. By starting therapy, you are taking control and action to change what no longer works in your life. I utilize Utilizing a variety of approaches including Cognitive/Cognitive-Behavioral, Existential/Humanistic, Person-Centered, Solution-Focused Brief Therapy, and more. I work along side you to create a treatment plan that is customized to meet your unique circumstances.

I am honored to work with individuals and couples from many different walks of life. My approach is rooted in respect, authenticity, and collaboration — always holding you as the expert in your own story. In our work together, I strive to create a space that feels safe, supportive, and genuinely affirming, where you can explore challenges honestly and move toward healing, growth, and deeper connection.

I am a strong believer that good therapy is always safe but not always comfortable. I will establish rapport to generate safety and gently challenge my clients to explore their narrative and behaviors to explore how they can shift their mindset or actions to achieve their goals. With a tendency to let my client sit in the driver seat, my clients set the pace and I help them navigate their road.

Talk is powerful. Through talk we can learn how to listen, how to better understand ourselves and those around us, and begin the process of change. As a therapist, my goal is to listen to you and your needs so that I can give you the tools to move forward in your life and towards the goals you want to accomplish. In my practice I have helped individuals and couples deal with anxiety, depression, infidelity, and many life changes and challenges, and I know that no problem is too great too overcome. When you're ready for a real conversation, let's talk.

Clients from ages 8 to 80 will gain a sense of overall well-being from a personalized approach to psychotherapy. With a background in cognitive behavioral therapy, hypnosis, eating disorders and other addictions, I will help empower you to achieve the results you are seeking. Using a variety of techniques including mindfulness-based stress reduction, psychotherapy can help you to reduce stress in your life and clear-away the obstacles in your path so that you can achieve your goals. Whether the trouble is work, relationships (romantic or familial), or anger management, having a highly trained and experienced psychotherapist can help you to attain greater happiness. Anxiety and depression can

Psychotherapy is an umbrella term for the work I do with clients. With couples psychotherapy involves the Gottman method and with individuals it involves many different approaches that are best suited for the individual at hand. Through psychotherapy, I provide a safe space for clients to share what they've been going through as well as their goals and guide them in reaching those goals.

Although I am licensed as a psychoanalyst in New York, over my 37 years of practice I have also trained in Gestalt therapy, bioenergetics, art therapy, psychodrama, group therapy, couples therapy and cognitive behavioral therapy. Thus I am eclectic and I apply whatever modality is needed in each case. Over the years I have developed a reputation as a psychotherapist who genuinely cares; and those clients who make a commitment to therapy make real progress.

Psychotherapy allows you to explore your struggles, issues, conflicts and insecurities in a supportive, non-judgmental environment. I work with you to assist you in finding ways to navigate and cope with your stressors. I utilize a solution focused approach, behavioral techniques and mindfulness, as well as other tools and techniques. Sessions are interactive.

Whether you are seeking help with a specific problem or simply trying to build a deeper understanding of yourself, my goal is for you to walk away with the confidence of having a clearer path towards your desired life. We do this by examining your life and its issues, identifying ways to move forward, and helping you pick the approach that will fit best for you. Don't worry about the issue, be it addiction, anger,family issues.....there is always an approach. If you want the help, I am determined to help you.

Psychotherapy is a highly effective treatment for individuals, couples or families experiencing emotional turmoil. Cognitive Behavioral Therapy is one type of psychotherapy that looks at how negative thoughts and feelings effect behavior. The C.B.T. approach teaches you techniques that can change these negative thoughts. Why struggle with feelings of depression, low self worth, poor body image and more when there may a treatment that can help you change your negative outlook.

My patients benefit from psychotherapy with me because I show them not only how to feel better but get better. Getting better means learning how they make themselves upset and how to stop doing this even when life and people are blocking them. I teach skills for directly changing self-defeating behavior. I give patients tools for self-direction and emotional responsibility. I send my patients emails to prompt them to think differently between sessions. I help them to transfer the skills I teach from my office to their home and work environments. I teach people how to maintain and extend treatment gains so that they do not need to be in psychotherapy forever.

I gear the therapy I provide to each individual client or couple based on what I believe will be most helpful. To me, psychotherapy begins when there is safety and a trusting therapeutic relationship. I meet the client where they are at and we work at a pace that feels comfortable for them. I have tremendous respect and admiration for my clients and appreciate their willingness to open up to me and let me into their lives.

Life can be hard. Help is here for you. Challenges and problems are part of life. It's good to reach out for help. You are the expert in your life, in your goals, values and aspirations. I am here to provide tools, accountability, support, encouragement and help in revealing to you all your inner awesomeness. I have unwavering confidence in your capabilities and potential, even when you find it hard to see them. Together we create a place to step back and gain perspective, test ideas, create solutions and move towards a life that is fulfilling, meaningful and connected.

When you come to me for psychotherapy, I will listen without interruption until you are ready for input. Then I ask difficult questions that make you think. If you want solutions, we work on those together. Many of my questions though are designed to help you consider your options and further self-discovery. I try not to answer your questions right away, because then it's about me, not you. I will help you to feel less frustrated and hopeful about your future.

Psychotherapy has been proven to relieve symptoms of stress. Stress comes in many forms, feelings, expressions and feels different for each person. My goal in psychotherapy is to hold a safe space for you to explore what it is that brought you here, so that, together with you, I can help you improve your life, reduce your stress symptoms as well as discover and experience meaning in everyday life.