Find a Therapist in Old Brookville, New York.

In my continued endeavor to help and guide my patients, I embrace the Integrative Psychotherapy approach. In short, Integrative Psychotherapy is a “big picture” approach which seeks to bring together the therapeutic elements from the different schools of psychotherapy into the process of positive and wholesome change for the patient. Working in the Integrative Psychotherapy approach we can embrace and affirm your inherent values and your own inner healing ability. It is unifying and balancing.

I aim to create a safe space where you can explore your thoughts, feelings, and behaviors. Together, we can gain insight into the negative patterns and beliefs that may be contributing to your challenges. Through this process, you can develop coping skills, enhance your self-awareness, and learn strategies for managing stress, anxiety, depression, and many other issues. In these sessions, you can focus on improving all types of relationships, including romantic relationships, family relationships, professional relationships, and friendships.

Hello! I am currently scheduling individual consultation meetings for adults who are considering group psychotherapy. Therapy groups are for adults with mixed issues who are evaluated to be compatible with one another. Consider exploring an extremely powerful technique that often helps people more expediently than individual therapy! After an initial individual intake meeting we will decide if there is a group in my practice that is appropriate for you. Groups are open ended in duration and in an open format that is guided by the therapist towards interactions and topics that are beneficial to the members. I look forward to speaking with you to explore this treatment option.

Psychotherapy can be an effective tool in providing you with the necessary support and strategies to overcome the challenges you face. By starting therapy, you are taking control and action to change what no longer works in your life. I utilize Utilizing a variety of approaches including Cognitive/Cognitive-Behavioral, Existential/Humanistic, Person-Centered, Solution-Focused Brief Therapy, and more. I work along side you to create a treatment plan that is customized to meet your unique circumstances.

The mind, body and spirit are intimately connected to how we asses our overall health and wellness. Most of us can agree that our own mental, physical and spiritual wellness is the single most important priority in our lives. However, how much of our energy and hard work goes into nourishing and improving these areas of our lives? In today's fast paced world, many of us spend too much time and energy on areas of our lives that are draining and depleting and not nearly enough time on the areas of our lives that enrich and nourish our health, wellness and overall sense of joy. The good news is we all have the ability to adapt and change.

I welcome and foster your deep expression of joy, sadness, vulnerability, wisdom, as well as lack of clarity. When you know that you are fully accepted as yourself, and when you can fully see yourself, then you can also accept and love your full self as you truly are. By the therapy pointing to moments and narratives that are full of authenticity and feeling, and highlighting those into awareness, you can start to sense and feel areas of yourself that you had forgotten existed, or had forgotten the importance of. Through therapy you will, through ongoing open discussion and emotional connection, reclaim lost parts of yourself and as a result, live more fully and thrive.

I leverage a solution-based approach to clearly outline your primary challenge, work through an exercise to meditate on and define your future state and then work over 8 sessions to achieve it via homework and 1:1 sessions. Clients have experienced great success with this approach, my goal is to empower you - YOU have the answers and I want to help you find them.

Psychotherapy is a highly effective treatment for individuals, couples or families experiencing emotional turmoil. Cognitive Behavioral Therapy is one type of psychotherapy that looks at how negative thoughts and feelings effect behavior. The C.B.T. approach teaches you techniques that can change these negative thoughts. Why struggle with feelings of depression, low self worth, poor body image and more when there may a treatment that can help you change your negative outlook.

Talk is powerful. Through talk we can learn how to listen, how to better understand ourselves and those around us, and begin the process of change. As a therapist, my goal is to listen to you and your needs so that I can give you the tools to move forward in your life and towards the goals you want to accomplish. In my practice I have helped individuals and couples deal with anxiety, depression, infidelity, and many life changes and challenges, and I know that no problem is too great too overcome. When you're ready for a real conversation, let's talk.