Grief and Loss Counseling in Inwood, NY.

Everyone grieves differently which means that coping with loss looks differently and varies from person to person. At Transformation Counseling Services our therapists are specially trained to help you move through the stages of grief and work through your loss. If you are experiencing grief related symptoms we are here to help. Please contact us for a free consultation.

Often clients reach out to a psychotherapist when there is a death or separation in a relationship. Chris provides Grief and Loss counseling and Psychotherapy where empathy and caring help clients get emotional closure to help them move forward. A sudden death and loss can causes a person to have increased anxiety and depression and limit functioning. Chris has worked with numerous clients to heal and move forward through effective counseling and psychotherapy in New York. Clients benefit from talking out their feelings where I help them get closure and provide the skills to move on and enjoy life again.

Grief and loss can happen when you're young or old. Whenever it happens it can result in an ongoing depression that can hamper your life. I understand how devastating it can be and use various approaches to help you recover and return to your best self. Having been there myself and worked through my own grief and loss, I know what it takes to overcome the pain of grief and loss, and I will help you overcome your own pain and regain your own healthy balance.

Suffering a loss of a loved one can be devastating. You do not have to do it alone. Studies show that when one has a strong support team this can greatly help in their grieving process. I will work with you (and your family- if you so chose) to understand the grieving process, the emotional, psychological and spiritual aspects to help you get through this most difficult time.

Grief and loss inevitably leads to anger & sadness. Not surprisingly, it also can lead to depression and feelings of guilt. The latter is called irrational guilt, as most of us lack magical powers to cure dying people. Even if they mean the world to us. I would encourage my clients to express feeling of guilt and anger often unconscious related to the loss. The anger is often at the person who died. Of course, this is irrational anger in most cases, as we all are going to die. The anger is over losing someone we love, value. I would use clinical interventions that usher in the grieving process. This fosters coming to terms with and an acceptance of the loss.

If you have lost someone close to you through death, relocation or the end of a relationship, and feel isolated and lonely, it takes time and support to gently move forward in life. If you are shy or feel anxiety in social situations it can be hard to reach out for help and create the supportive relationships you need. I can help you move forward, gain a new sense of self worth, and begin to create meaningful nurturing social connections.

I help you both feel, explore, and understand the loss and the grief you experienced as well as strategies and ways to explore and ehance your sense of safety and your ability to feel better, and function better in all alrwas of your personal, family, and work life. Begin with safety and comfort and move to depth, insight, strength and growth. A healing, growing expanding process.

Certainly, here's a condensed version: Therapy for grief and loss provides a safe, non-judgmental environment for emotional expression, offering invaluable support during a time of isolation. It helps individuals understand and normalize their grief experiences, introduces coping strategies for managing intense emotions, and assists in resolving any unresolved feelings towards the deceased. Therapy facilitates memory work to construct a meaningful narrative about the loved one, fosters resilience, and guides individuals in rebuilding their lives.

Grief is about loss and the threat of loss. The stronger the bond between us and the person we have lost, the more we will hurt both physically and emotionally. When we are torn from a family member or friend, a part of us dies as well. Our natural need for attachment gets severed, often bringing the return of childhood fears. The world feels like a more dangerous place. As a result, we may feel out of control. We ache to have the loved person back. We know in the rational part of our minds that the person is not coming back, but it also seems impossible to let him go. We will remain emotionally conflicted until we can release our loved ones. Because letting go is so difficult, we must do it slow....

Grief and loss is, unfortunately, a normal part of living. There is no single "correct" way to grieve: different cultures and even individuals from the same culture grieve differently. The only consistent feature is that grief takes time. The most effective thing anyone can do for someone grieving is to be there—to listen, to empathize, to walk along with the grief. There is no "fixing" grief. But counseling can help prevent normal grief from developing into major depression or other mental health conditions.

I teach my clients about the stages of grief. This often which helps to normalize what they are experiencing. It can be so overwhelming and isolating to lose someone you love. I give clients a safe place to explore all of their emotions around their loss. I work to help clients feeling grounded again and take the steps necessary to find a new normal.

Any time we, or people close to us change, there is a loss; a loss of the familiar, perhaps a loss of what was known and comfortable. When you experience disappointment and need to change your expectations, there is a grief and loss process as well. Changing expectations is hard. The upside, though, is that doing so usually brings more contentment and peace, both for yourself and with others. I work to help people learn about their losses and find and define new expectations for their reality that will bring more joy to their lives.

Individuals struggling with grieving the loss of a loved one can learn how to cope and heal from these painful life experiences and ease the trauma of grief. EMDR can assist in helping to relieve suffering and allow the natural process of grief and mourning to continue in a healthy, adaptive way. Clients can reprocess distressing memories that may relate to grieving process.

Grief and loss are universal experiences. If you have family, friends and/or community to join you in mourning, you may get the support you need. But what if you don’t have that circle of people or you do, but they don’t understand the particular loss – such as a miscarriage or a loved one's "disappearance" into dementia? Worst of all, what if your grief feels shameful, such as the loss of self that can come from trauma. When grief is experienced alone or swept under the rug, it doesn't go away. Instead, it continues to eat away at you. I can help by providing a "holding environment" in which you can bring your grief into the light and work through the feelings, without fear of overwhelm.

When I very young I lost my fiancée. I went about life as if nothing had happened until it caught up to me. I was trying to open a door with a key and it wouldn't work. I found myself crying and felt out of control. This happened because I didn't want to grieve. What I learned is you can't skip this process. It will catch up to you at the strangest times. I can walk you through this without bottoming out. Ignoring it and avoiding it doesn't work

I provide services that support people in loss of previous life style, loss of their own ability due to a disability, and loss of someone they were close to or a colleague. Grief is different for everyone, but one of the most popular models arranges the 5 stages of grief as Denial, Anger, Bargaining, Depression and Acceptance. People take different amounts of time to get through these stages of try to skip over them but they are natural. Since everyone’s grieving is specific to them, my method is adjusted to accommodate my clients. My hope is to support you through this process to build coping skills, listen and be an extra resource.

Grief and loss are complicated by the fact that mourning is a lost art in our society. In our work together we will have the grief and loss so that we can release it and move forward in our lives. Often when faced with loss, folks either avoid grief having it later overwhelm them, or they get lost in it with no idea how to be complete with the sense of loss. Our process will allow you to have the feelings without completely losing yourself in them.

The loss of an important person, can be a terrible shock. I help you with moving through the process of grieving, including issues of survivor guilt, anxiety and depression that may arise after a loss, whether it be loss of a person, job, or pet. When grief feels overwhelming, I can provide the support needed to find meaning in the past, and hope for the future.

Through our work together, we will explore the big losses or life transitions that are taking place in a safe and secure way. Emotions will be held gently and carefully as we begin to peel back the many layers that are making up our grief. Time together will be focused on redefining our current relationships to the change and adopting perspectives that will help you as a client feel confident and capable again with navigate life.

When we lose someone we love, it feels like we have lost a part of ourselves. Something within us has been torn out, leaving a hole that we easily imagine will never heal. The pain can be profound, the feelings of helplessness, or regret, or guilt overwhelming. Having a partnership where you can talk through these feelings can make a huge difference not only in how quickly and how well you are able to move through the process of grieving, but also how you ultimately are able to frame the experience and your memories of the person lost into the narrative of your own self and life as you move forward. What you carry with you afterward is just as important as surviving the hurt of the loss.

Grief is a deeply painful and often lonely and scary process to experience. Depending on the severity of your loss, it can impact every aspect of your life, like a giant ball in the box that is your life. Every time the ball hits the wall of the box it hurts. Over time, the ball gets smaller and doesn't impact every aspect of your life. However, when it does bounce against the wall it hurts just like it did in the beginning. With the right understanding of how grief it ebbs and flows over time and the space to allow it to be expressed, one can begin to heal.

Clients will be able to communicate their feelings toward their loss and how it's affecting them in their day to day life. I will be able to provide a safe and warm place to process client's feelings and thoughts around their loss. We will explore the memories they have of the person, pet, or any loss they are facing in their life. Client will be able to feel a lot more joy.

Losing friends, partners, or disassociated from family members is an underexplored form of grief. While someone has not passed away, Audrey believes in processing the loss of what could have been and will never be in the same way as grief. Together we will identify the source of your recent loss, the long term consequences of it and I will hold space for the moments when you need to pause and make peace with the changes in your life. A healthy dose a challenging what loss is teaching you into your new phase of life will be couples with understanding and empathy.

Personal loss such as a loved one or due to trauma needs to be mourned in order to move on in one's life. This difficult process requires a 'witness' to the emotional loss. Psychoanalysis serves the function of enabling a person to speak about the loss. It enables an individual to remember in a way that enhances the individual survivor.

Grief counseling helps people cope with grief and mourning following the loss of a loved one or due to major life changes that trigger feelings of grief (i.e. job loss or divorce). It provides a space for individuals to work through and process the complex emotions surrounding loss. Healthy grieving results in remembering the loss with a newfound sense of peace, rather than searing pain.