Grief and Loss Counseling in New Hyde Park, NY.

When we lose someone we love, it feels like we have lost a part of ourselves. Something within us has been torn out, leaving a hole that we easily imagine will never heal. The pain can be profound, the feelings of helplessness, or regret, or guilt overwhelming. Having a partnership where you can talk through these feelings can make a huge difference not only in how quickly and how well you are able to move through the process of grieving, but also how you ultimately are able to frame the experience and your memories of the person lost into the narrative of your own self and life as you move forward. What you carry with you afterward is just as important as surviving the hurt of the loss.

Dealing with grief and loss is thought by most people to be life’s greatest challenge. Whether it be loss of a partner, child, friend, or other important person in one’s life, it is universally a sad and tremendously challenging part of the human experience. I have worked with people who have experienced losses of all types throughout the lifecycle, and helped them to understand the compendium of complex feelings and challenging situations that accompany grieving. Although in the midst of grief, there is often a sense of despair, I have helped hundreds of people resolve grief, and move on with their lives.

When I very young I lost my fiancée. I went about life as if nothing had happened until it caught up to me. I was trying to open a door with a key and it wouldn't work. I found myself crying and felt out of control. This happened because I didn't want to grieve. What I learned is you can't skip this process. It will catch up to you at the strangest times. I can walk you through this without bottoming out. Ignoring it and avoiding it doesn't work

Losing someone or something you love is profoundly painful. One of the greatest myths we hear is that “time heals all wounds.” In reality, time often deepens the ache unless we give ourselves permission to grieve. Healing requires space to mourn, honor what has been lost, and gently begin to carry it in a new way. It is my privilege to walk alongside clients as they move through grief toward healing, meaning, and peace.

Grief can cut a hole in the fabric of your life and leave you feeling abandoned and alone. When you are able to mourn with others who feel the loss along with you, it is often easier to recover. But if you grieve alone -- because your loss is personal and no one understands or because there are no close others in your life -- the grief may stick around. I can help by providing a "holding environment" that allows you to bring your grief out into the light and work through the feelings, knowing I am with you and supporting you in each stage of the journey

If it is a past loss we will talk about that relationship and what it meant to you, and see how that person affected you in your current life and what he/she meant to you. If it is a current or impending loss, we can focus on day-to-day issues to lessen anxiety, and process how to handle what time is left. Practical issues may be discussed. if you find yourself obsessing we will probably focus on feeling, if you find yourself lost in feeling, we may focus on verbalizing your thoughts and your feelings. If you are overwhelmed by depression and find it difficult to function, I will make recommendations for medications and/or alternative strategies.

Personal loss such as a loved one or due to trauma needs to be mourned in order to move on in one's life. This difficult process requires a 'witness' to the emotional loss. Psychoanalysis serves the function of enabling a person to speak about the loss. It enables an individual to remember in a way that enhances the individual survivor.

Grief and Loss Therapy will include: Utilizing tools to help navigate the emotional and psychological stress following a significant loss. Approach will be at individual's pace allowing for healing to begin. Experiencing a loss can be traumatic but together we will find a way to create a sense of peace. Using evidenced based practices will take place in sessions.

The loss of an important person, can be a terrible shock. I help you with moving through the process of grieving, including issues of survivor guilt, anxiety and depression that may arise after a loss, whether it be loss of a person, job, or pet. When grief feels overwhelming, I can provide the support needed to find meaning in the past, and hope for the future.

Grief doesn't follow a schedule, and it doesn't always look like sadness. It can show up as anger, numbness, guilt, or even relief, and any of it is valid. Losing someone or something significant can shake your entire sense of self and purpose. I work with grieving clients using a combination of CBT, EMDR, and somatic approaches to help you process what you're carrying, at whatever pace feels right. We'll work through the hard emotions, find ways to honor what you've lost, and rebuild a sense of meaning. Healing from grief isn't about moving on. It's about learning to carry it differently.

Experiencing loss can be one of the most devastating parts of the human experience . Pain, shock, denial, anger, depression, rage, and acceptance are some emotions you may experience. I am here to sit with you and hold your sadness, as you process whatever it is that you are mourning; the death of a loved on, the end of a love relationship, position or change in family. Grieving is a necessary step in processing what has just happened, in effectively processing, understanding and slowly rebuilding your life, adjusted to the changes. It would be my honor to join you on your journey in healing and rebuilding your new reality, with inner strength, health and courage.

My approach to Grief & Loss Therapy is deeply empathetic and tailored to the unique needs of individuals navigating the complexities of reproductive experiences. Recognizing that grief and loss in the realm of reproductive health can be profoundly impactful, I provide a safe and supportive space for clients to explore and process their emotions. Utilizing evidence-based therapeutic modalities and drawing upon a holistic understanding of mental well-being, my aim is to help clients cultivate resilience, find meaning in their experiences, and ultimately foster healing and growth in the face of grief and loss.

Grief counseling helps people cope with grief and mourning following the loss of a loved one or due to major life changes that trigger feelings of grief (i.e. job loss or divorce). It provides a space for individuals to work through and process the complex emotions surrounding loss. Healthy grieving results in remembering the loss with a newfound sense of peace, rather than searing pain.