Addiction Therapists in Laurentian Hills, ON.

My belief is that all addiction is a distortion of connection with our wholeness. Some describe it as a spiritual disorder with a core of emptiness at the source. Whatever the conceptualization, there is always biopsychosocial involvement so my approach is holistic and will depend on a client's readiness, or in what stage of change a client presents. The treatment approach can range from utilizing harm reduction strategies, deeper psychodynamic work to resolve long standing wounds, family-based interventions or cognitive behavioural approaches. Cravings and compulsions can often be alleviated via the use of self-applied acupressure and/or hypnosis. EMDR may also be helpful.

Many approaches to addiction emphasize willpower and deprivation, but this only works temporarily. Alcohol, substances, or other addictive behaviours like gambling and gaming offer short-term relief of underlying issues at a long-term cost to one's relationships and health. As an addiction counsellor, I can help you resolve underlying issues, regain control, and build a sense of meaning and purpose, so you can start living the life you want. There is no one-size-fits-all approach to addiction recovery. I meet each client where they are at, tailoring my approach to each person's unique needs. Send me a message and we can connect for a quick call to discuss next steps.

My approach to counselling is attachment based and trauma informed. I have extensive training in emotionally focused therapy, the gold standard in couple's therapy, which I apply in my work with couples, families, and individuals. Addiction often isolates us and keeps us from forming meaningful and intimate relationships with those most important to us. During our sessions I will be engaged and focused on helping you to make the positive changes you are looking to make and helping you to build stronger and more authentic relationships.

Addiction counselling sessions can explore the reasons why the addiction happened such as the behaviour and your motivations. This then helps you to become more aware of your actions and understand yourself better. This is very important in the process of recovery. Here are the ways that addiction counselling can help YOU recover. - It can strengthen your self-worth. - Help in developing healthier ways to manage stress. - Teach you how to properly react to triggers. - Strengthen your skills to deal with cravings - Assist in mending broken relationships because of addiction. - Encourage you to take your life back.

Addiction is a multifaceted challenge, and understanding its roots is key to recovery. While I do not offer therapy sessions for addiction, we have several addiction specialists at Psychotherapy Collective who are available to schedule a free 15-minute consultation with you to ensure they are the proper fit for your journey. Visit our profiles at https://www.psychotherapycollective.ca/our-team

Having an addiction is not a sign of weakness or lack of character. In fact, reaching out for help and being open to change takes a great deal of strength. My approach is one of openness and non-judgment. I follow a harm reduction approach meaning that I respect my clients right to set their own goals which will then guide our sessions. I appreciate that not everyone is ready to, nor wants to, work towards full sobriety. Harm reduction is about reducing the negative impact that substance use has on that person’s well-being and life. I strongly believe that any positive change is a success. If you think that my approach would work for you, please book a free consultation.