Anger Management and Counselling in Chatham Kent, ON.

Anger can feel intense and uncontrollable, but this does not need to be the case. Our integrative approach can help you identify and reframe the negative thought patterns that fuel anger and teach you how to pause, reflect, and respond rather than react. Learning to manage anger leads to more positive and fulfilling relationships with others.

Anger is an emotion that all of us experience. But when it goes out of control it can damage you and people around you. Through psychotherapy, we can see what needs and emotions lie beneath the anger so that you can learn to manage your anger better and express yourself in an assertive and confident way. Please reach out today to learn how I can support you.

Our experiences of anger vary greatly. While I don't offer therapy services for anger management, at Psychotherapy Collective, our online clinic, we have many therapists who offer support for clients seeking help with anger. Visit our website to schedule a free 15-minute consultation with a therapist who specializes in anger management https://www.psychotherapycollective.ca/areas-of-focus/anger

Anger is a natural emotion, but it can sometimes feel overwhelming or difficult to control. In my approach to anger management, I provide a supportive and non-judgmental space to explore what lies beneath the anger—often hurt, fear, or unmet needs. I draw from Internal Family Systems (IFS), Somatic Experiencing, and Polyvagal-informed practices to help you understand how anger shows up in both your mind and body. Together, we’ll develop practical tools to regulate your emotions, calm your nervous system, and express your feelings in healthy, constructive ways. My goal is to help you feel more in control, connected, and compassionate toward yourself and others.

My approach to anger management focuses on helping clients understand what’s beneath the anger—not just stopping the reaction. Using CBT, DBT, and trauma-informed strategies, I help clients identify triggers, interrupt automatic responses, and express emotions in healthier, more effective ways. Clients learn practical skills for self-control, communication, and emotional regulation. Over time, they gain clarity, confidence, and the ability to manage conflict without exploding, shutting down, or damaging relationships.

Our experiences of anger vary greatly. While I don't offer therapy services for anger management, at Psychotherapy Collective, our online clinic, we have many therapists who offer support for clients seeking help with anger. Visit our website to schedule a free 15-minute consultation with a therapist who specializes in anger management https://www.psychotherapycollective.ca/areas-of-focus/anger

There are many things that can spark anger and it can be difficult to get a hold when anger takes over. It can also be difficult to understand why certain situations may lead us to feel angry and propel us to act in ways that may not be helpful to ourselves or to the relationships we are part of. Within therapy, I will help you to develop greater insight into how and why you experience anger and together, we will learn about the patterns that anger is connected to. I will also help you to develop tools to more safely connect with anger so that you can experience more fulfilling relationships with yourself and others. Contact me or book a free consultation if you wish to learn more.