Anger Management and Counselling in Cobalt, ON.

Anger is a normal and natural human emotion, but if you are finding your anger is too intense, lasts too long, or is too frequent and/or causing you to behave in ways that you regret or is causing damage to your relationships, you likely have problem anger. I help clients with their anger through an integrative approach, combining psycho-education, Cognitive Behavioural, Psychodynamic and Somatic approaches to help you understand the nature of your anger and how you can better manage angry feelings while also using the more positive sides of anger to bring powerful change in your life.

When we experience recurrent anger that feels overwhelming and overpowering, we can find ourselves feeling out of control and ashamed. Through self-exploration, we can start to uncover the underlying emotions that are fueling the anger as anger tends to show up when something deeper within us needs attention and processing, often emotions that stem from past experiences, unmet needs, or ignored boundaries. By working to identify the root causes of our anger, we can begin to understand them in a more meaningful and productive way, since processing buried emotions, or unexpressed needs can be incredibly healing. Over time, this awareness can also help to transform how we relate or react to ang

[I OFFER VIDEO SESSIONS THROUGHOUT ALBERTA AND ONTARIO]. Anger has gotten the better of you and it is time to do something about that now. Come see me. I have been a psychologist since 1986 and I know how to help people. I often use cognitive behaviour therapy, mindfulness meditation, hypnotherapy, and several other helpful methods to bring down your overall arousal level. Bring some calmness of spirit into your life right away and book a session with me by visiting https://app.acuityscheduling.com/schedule.php?owner=14249112

Anger can destroy everything in its path if we're not careful. But eradicating anger is not the goal, it's learning to anticipate and understand anger as a survival function and then gaining practical tools to regulate it and respond intentionally in life (instead of just reacting). Sometimes we may need to ask ourselves, "am I controlling my anger or is my anger controlling me?".

My approach to anger management is centered on cultivating healthier ways to express and manage your feelings. I provide practical tools and a supportive environment for understanding and managing anger constructively. We will work together to help you identify and better understand your triggers, develop healthier coping mechanisms, and fostering emotional regulation. If you're ready to take control of your emotions, reach out for a free consultation.

Anger can be a powerful and sometimes overwhelming emotion, but with the right strategies, it can be managed effectively. I offer a supportive space to explore the sources of your anger and develop healthy ways to express and control it. Through techniques such as Cognitive Behavioral Therapy and mindfulness, we’ll work on understanding triggers, improving communication, and finding constructive outlets for your emotions. Reach out to schedule a free 15-minute consultation to begin working on managing your anger in a way that promotes healthier relationships and personal well-being.