Anger Management and Counselling in Penetanguishene, ON.

All emotions, including anger, are normal healthy human emotions. However, sometimes our anger can get out of control and become destructive resulting in toxic behaviour patterns. This can lead to problems at work, in our relationships and in our personal life. Our professional team of therapists will help you identify healthy and unhealthy ways to deal with anger, self-destructive behaviours and learn new skills to manage your anger and self-destructive behaviours, our team of professionals recognize the individuality of each client. Therefore, we will work with you to identify a technique that better suits your life.

Anger can feel like an emotional experience that we have no control over. In therapy, you can explore the root causes of anger and how it impacts your life, your experiences, and your relationships. You can learn skills to effectively respond to anger, ground yourself when feeling angry, and de-escalate when anger is impacting your relationships. I work with individuals, couples and families. Book a free consultation to explore if we are a good fit for therapy.

There are many things that can spark anger and it can be difficult to get a hold when anger takes over. It can also be difficult to understand why certain situations may lead us to feel angry and propel us to act in ways that may not be helpful to ourselves or to the relationships we are part of. Within therapy, I will help you to develop greater insight into how and why you experience anger and together, we will learn about the patterns that anger is connected to. I will also help you to develop tools to more safely connect with anger so that you can experience more fulfilling relationships with yourself and others. Contact me or book a free consultation if you wish to learn more.

: We all have a right to feel and express our anger and yet sometimes anger can alienate us from the things we care about most, such as friends and family. We can also often feel judged because of the way we express our anger and this can make it harder to manage. In my work with individuals who experience anger, I provide a safe, supportive and non-judgmental space to begin to understand anger and learn new ways of expressing it. Reach out today to schedule a free 15-minute consultation to see if we are a good fit.

Anger is a normal and healthy emotion and we all get angry from time to time. However, when anger turns destructive and/or self-destructive and brings problems into your personal and professional life, you need to seek support to learn how to manage your anger better. In the process, you will learn how to relieve the symptoms and recognize the signs of anger, increase your confidence and self esteem level, enjoy stronger and healthier relationships with your loved ones and coworkers, learn how to express yourself and your emotions with confidence and without anger, and live more balanced life both mentally and emotionally.

I have spent hundreds of hours working with clients who struggle with managing anger/rage. There are specific, step-by-step techniques that can be taught, that are very effective at helping people deal with this issue. Based on reports from clients I have worked with, I have found that if clients are committed to their process, most people make significant improvement within 6-12 sessions. Drawing from polyvagal theory, AEDP and mindfulness techniques, clients can learn healthy ways to manage and experience their anger.