Anxiety Counsellor
Iva Keighley, LL.B, MSW, RSW, RP
Reg. Psychotherapist / Reg. Social Worker / Medico-Legal Assessor
In L9Z 1Z7 - Nearby to Penetanguishene.
Stress and anxiousness is what we feel when we are trying to handle more than we can. My counselling approach can help you learn to challenge your thoughts and believes, think more realistically about life events and transitions; set clear personal and professional boundaries; (re)establish better balance between your work-school-life obligations; find sufficient time to do the things that really matter to you; have fun and get your life back 'on track' by knowing how to self-care. Approaches utilized: Solution Focused, Cognitive-Behavioural, Psychodynamic and Psychoeducational.
Anxiety Counselor
Phil Naylor, MA, CH, RP
Registered Psychotherapist
Available for Online Therapy
Anxiety, stress and panic attacks can be debilitating and life-limiting. Anxiety is a specialty area for me and I work to get at the root of the problem as well as provide practical and powerful tools to help eliminate or significantly manage these issues. Some anxiety may be trauma-based and I utilize a trauma-informed approach to therapy in general. You don't have to let stress anxiety rule your life - there is effective help here!
Anxiety Counselor
Adrienne Richardson, PhD MsED RP CSAT/CPTT SEP-A OCT
Registered Psychotherapist
Available for Online Therapy
As a Somatic (SE) therapist- mental & emotional health follows the state of the nervous system. If it is flowing seamlessly between sympathetic and parasympathetic; arousal and settling, within a “manageable range” there’s a deep, internal sense of well-being, emotional stability, confidence, clear thinking, aliveness, trust in self and others, and mastery. With SE we will focus on: Your experiences... in the body Learn to track, observe, describe what is going on for you Regulate internal arousal states, shift locked patterns into action, increase body awareness. Encourage emotional engagement with attention to: mindfulness, sensations, movements and impulses. Here & Now find YOU!
Anxiety Counsellor
Reflection Centre, MACP, RP, MSW, RSW
Registered Psychotherapists and Registered Social Workers
In L9Y 1C3 - Nearby to Penetanguishene.
Anxiety is an emotion that can be felt within the body and often triggers physical symptoms. Worrying about future events or having a reaction to current events or fears can be a common form of anxiety. At the Reflection Centre, our team of professionals, work with you to identify your thoughts, feelings and behaviours that feed anxious thoughts. Our goal is to teach skills and strategies to help you manage anxiety as well as assist you in changing anxiety provoking thoughts.
Anxiety Counselor
Ryta Marie Peschka, RP
Registered Psychotherapist
Available for Online Therapy
In these unprecedented times in our lives many of us are dealing with feelings of great uncertainty about our individual future and how to handle and cope with life changes. Repetitive thoughts are often aligned with anxiety. Anxiety has a cyclical pattern and unless it is interrupted it will run its course, causes overwhelming feelings of fear and despair. Through a compassionate and observational lens reducing stress and anxiety will cultivate focus and clarity. Learning to connect to our senses is very grounded and can quickly break the anxiety cycle and help bring us back to our own center. Book a free consultation to see if we are a good fit.
Anxiety Counselor
Nathan Kalk, RP, M.Div.
Registered Psychotherapist
Available for Online Therapy
Anxiety and stress can be confusing and overwhelming, and result in both negative emotional and physical symptoms. Counselling for anxiety or stress provides the opportunity to discover and implement effective coping strategies, identify triggers, and explore and process new ways of engaging with the world around you. Having someone safe to talk to is an effective strategy in and of itself, connect with me today and we can walk out this journey together.
Anxiety Counselor
Three Chords Counselling and Psychotherapy, MACP, RP.
Registered Psychotherapist
Available for Online Therapy
Everyone feels stress and anxiety throughout their lives. Our therapists are experts at helping you decrease these aspects to a healthy level. Our goal is to have you feel as though your life is more in balance. Your therapist will work with you to identify triggers and real-life strategies to begin implementing. You deserve to be your best self; do not let anxiety and stress take away from that.
Anxiety Counsellor
Kyrsten Grimes, Ph.D., C.Psych.
Psychologist
In L9Z 0E8 - Nearby to Penetanguishene.
Our minds are always on guard for anything that might hurt us. It is important for survival. When we think about doing things that are important to us, if there is some degree of risk involved (and there usually is), our mind tells us all the reasons we can’t, shouldn’t, or won’t do it. This creates a feeling of anxiety (or dread, helplessness, or any number of other emotions). When we allow these feelings to bully us, we end up straying away from who we are as a person and how we want to be with others (and ourselves). We will work together to take the power out of your anxiety so that you can build a meaningful life.
You have Found the Top Therapists for Stress, Anxiety, and PTSD in Penetanguishene, ON.
Thank you for visiting our Ontario page of stress therapists in Penetanguishene, Ontario who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms. Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counselling for stress and PTSD in Penetanguishene, ON will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.
Penetanguishene is located in Ontario, Canada. It has a land area of 25.58 square kilometers.  The population of Penetanguishene is 8,962 people with 3,679 households . The population ranking for Penetanguishene is #448 nationally and #158 for the province of Ontario with a density of 350.30 people per sq km. Penetanguishene therapists serve postal code: L9M.