Stress, PTSD and Anxiety Therapists in Blue Mountains, ON.

Licensed professional counselling for anxiety, stress, phobias, and panic in Blue Mountains, Ontario.


Iva Keighley, LL.B, MSW, RSW, RP
Anxiety Counsellor

Iva Keighley, LL.B, MSW, RSW, RP

Reg. Psychotherapist / Reg. Social Worker / Medico-Legal Assessor

In L9Z 1Z7 - Nearby to Blue Mountains.

Stress and anxiousness is what we feel when we are trying to handle more than we can. My counselling approach can help you learn to challenge your thoughts and believes, think more realistically about life events and transitions; set clear personal and professional boundaries; (re)establish better balance between your work-school-life obligations; find sufficient time to do the things that really matter to you; have fun and get your life back 'on track' by knowing how to self-care. Approaches utilized: Solution Focused, Cognitive-Behavioural, Psychodynamic and Psychoeducational.

Casper Watras, RP, MACP, BSc
Anxiety Counselor

Casper Watras, RP, MACP, BSc

Registered Psychotherapist

Available for Online Therapy

In working with clients on their anxiety and stress I primarily aim to promote understanding: understanding of why we are feeling so anxious and stressed, what factors contribute, what can be done to better manage or eliminate anxiety and stress from our lives, and most importantly, how to eliminate ambiguity from our lives. I specialize in working with clients on their stress and anxiety, whether it stems from work, relationships, family, trauma, lifestyle, or beliefs. It is only through understanding that we can promote comprehensive and meaningful change in our lives. I utilize principles of cognitive behavioural therapy, solution-focused work, and psychodynamics in my work.

Shanna Budzinsky, RP
Anxiety Counselor

Shanna Budzinsky, RP

Registered Psychotherapist

Available for Online Therapy

Anxiety and stress can be, in a word, scary! They can leave us feeling overwhelmed and alone. Therapy can provide a safe and supportive space to explore these concerns and learn new skills that can restore your sense of freedom and control. I offer a free 15-minute consultation for individuals aged 14+ to see if I am a good fit to help you manage your anxiety and stress.

Usman A.T. Khan, RP
Anxiety Counselor

Usman A.T. Khan, RP

Registered Psychotherapist

Available for Online Therapy

Anxiety and stress can disrupt your life and affect your overall well-being. My approach combines Cognitive Behavioral Therapy and mindfulness techniques to help you manage and reduce these feelings. Together, we’ll explore the root causes of your anxiety and stress, develop practical coping strategies, and work on building resilience. I aim to provide a supportive environment where you can gain control over your stressors and cultivate a more balanced and calm life. Contact me to schedule a free 15-minute consultation to start taking steps towards greater peace of mind.

Sarah Glinski, RP (Qualifying)
Anxiety Counselor

Sarah Glinski, RP (Qualifying)

Registered Psychotherapist (Qualifying)

Available for Online Therapy

Living with anxiety or having a high stress can have an impact on every area of our lives. Emotional health, physical health, relationships and careers can all suffer as a result. I use a poly-vagal informed approach to help my clients cope with and reduce their anxiety and stress while learning to gain control over their nervous systems. This approach is both educational and practical. If you would like to improve your quality of life by reducing anxiety and stress contact me for a free consult.

Monika Georgieva, RP
Anxiety Counselor

Monika Georgieva, RP

Registered Psychotherapist

Available for Online Therapy

In life, we face various stressors and there are times when we may feel anxious, overwhelmed, or helpless. Finding a way to calm the body and mind can be difficult, regardless of whether this is a new struggle or one you have been dealing with for years. I believe that therapy can be a safe container in which stress and anxiety can be explored and worked through. Should you reach out for help, I will work with you to help you better understand how stress and anxiety impact you and I will also help you to develop coping strategies that may invite more calmness and that may support you in feeling empowered. Contact me or book a free consultation if you wish to learn more.


You have Found the Top Therapists for Stress, Anxiety, and PTSD in Blue Mountains, ON.

Thank you for visiting our Ontario page of stress therapists in Blue Mountains, Ontario who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms.  Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counselling for stress and PTSD in Blue Mountains, ON will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.

Blue Mountains is located in Ontario, Canada. Blue Mountains therapists serve postal code: N0H.