Stress, PTSD and Anxiety Therapists in Meaford, ON.

Licensed professional counselling for anxiety, stress, phobias, and panic in Meaford, Ontario.


Ruth Barwell, M.A., R.S.W.
Anxiety Counsellor

Ruth Barwell, M.A., R.S.W.

Registered Clinical Social Worker

In N4K 4X7 - Nearby to Meaford.

Anxiety in the form of worry, loss of sleep, difficulty with physical tension in the body, panic, irritability or a loss of concentration effects daily function and interpersonal relationships. Sometimes these stress-ors began as a result of trauma or loss and sometimes we have inherited an anxious style from our family or lifestyle. There are some relatively easy skills we can implement known as the "distress tolerance" strategies. Mindfulness, breathing, relaxation, distraction and changes in self talk can have an impact on the neuro chemicals that alert the brain to 'fight or flee'. These can be taught and learned in a few sessions and make a big difference in the long run.

Sarah Schlote, MA, RP, CCC, SEP
Anxiety Counsellor

Sarah Schlote, MA, RP, CCC, SEP

Registered Psychotherapist, Canadian Certified Counsellor, Somatic Experiencing Practitioner

In N4K 2H4 - Nearby to Meaford.

Anxiety, stress and trauma are The Refuge's main areas of focus. Our holistic approach will help you address not only the mental aspects of anxiety and stress (core beliefs, negative thoughts, expectations and demands, etc.), but also their emotional and physical/somatic components. We can help you build resiliency through mindfulness, emotion regulation and distress tolerance skills that help you understand how to read and respond to the non-verbal cues in your body and nervous system. If you have been conditioned to override or ignore your needs in order to caretake for others, we can support you to honour yourself while also attending to your commitments in a balanced way.

David Holan, MA
Anxiety Counselor

David Holan, MA

Counsellor & Life Coach

Available for Online Therapy

Mindfulness-based therapy is the primary approach I use with clients to provide tools and skills for managing and reducing stress and anxiety. For stress and anxiety issues, it is important to realize that most stress and anxiety is caused by mental habits and specific thoughts, and addressing those thoughts - and changing them - is a very effective way of learning to manage your anxiety.

Tressa Porter, R.P., M.A.
Anxiety Counselor

Tressa Porter, R.P., M.A.

Online Registered Psychotherapists and Consultants

Available for Online Therapy

Often we are bombarded by stressful life circumstances that can steal our peace. Many of us have come through very painful and challenging experiences that have shaken our ability to create safety. All of which leave us vulnerable to anxiety and we can easily find ourselves in a constant state of panic. In my approach, I support you to make sense of these feelings and get them to work for you rather than against you. As we make sense of our fears and learn ways to create internal safety, we can create a peace that comes from the inside out. Like the quote says " I am not afraid of the storms, for I know how to sail my ship." Our work is to strengthen your ability to sail the storms.

Kevin Fleming Ph.D.
Anxiety Counselor

Kevin Fleming Ph.D.

Coach/Change Agent/Consultant

At Home or Private Discreet Intensives

While most treatment approaches for anxiety and stress are effective on the surface, they don’t treat the real problem. Mantras, deep breathing, and rational dialogues about your fear being irrational rarely work---for most people don’t believe it or you! Imagine if you can trick the brain into changing without you telling your conscious mind that you are changing it? Problem with anxiety and stress is that the brain in this state knows you want to change it and it resists. Contact Kevin@kevinfleminphd.com for the ultimate stress and anxiety solution that will literally change your brain's autonomic nervous system patterns while you sit on your butt. 877-606-6161.


You have Found the Top Therapists for Stress, Anxiety, and PTSD in Meaford, ON.

Thank you for visiting our Ontario page of stress therapists in Meaford, Ontario who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms.  Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counselling for stress and PTSD in Meaford, ON will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.

Meaford is located in Ontario, Canada. It has a land area of 588.57 square kilometers.  The population of Meaford is 10,991 people with 4,830 households . The population ranking for Meaford is #375 nationally and #133 for the province of Ontario with a density of 18.70 people per sq km. Meaford therapists serve postal code: N4K.