Stress, PTSD and Anxiety Therapists in West Grey, ON.

Licensed professional counselling for anxiety, stress, phobias, and panic in West Grey, Ontario.


Esther Allison, R.P. (Qualifying), M.A.
Anxiety Counsellor

Esther Allison, R.P. (Qualifying), M.A.

Registered Psychotherapist (Qualifying)

In N0G 2L3 - Nearby to West Grey.

If you are feeling overwhelmed about the future and uncertain how to manage your stress, you are not alone. We live in a fast-paced, busy culture that can place many demands on us. In therapy, we are able to slow things down by spending some time identifying what thoughts, feelings and behaviours may be increasing the level of anxiety and stress you are experiencing. Together, we can create a plan to manage your anxiety and reduce your stress by integrating a variety of techniques that best suits your needs including: mindfulness, self-compassion, cognitive-behavioural techniques (CBT) and/or some strategies from Acceptance and Commitment Therapy (ACT).

Tressa Porter, M.A.
Anxiety Counselor

Tressa Porter, M.A.

Online Registered Psychotherapist and Consultant

Available for Online Therapy

Often we are bombarded by stressful life circumstances that can steal our peace. Many of us have come through very painful and challenging experiences that have shaken our ability to create safety. All of which leave us vulnerable to anxiety and we can easily find ourselves in a constant state of panic. In my approach, I support you to make sense of these feelings and get them to work for you rather than against you. As we make sense of our fears and learn ways to create internal safety, we can create a peace that comes from the inside out. Like the quote says " I am not afraid of the storms, for I know how to sail my ship." Our work is to strengthen your ability to sail the storms.

Julia Rushlow, MACP, RP-Q, CCC
Anxiety Counsellor

Julia Rushlow, MACP, RP-Q, CCC

Just Julia Counselling & Psychotherapy

In N4N 1P1 - Nearby to West Grey.

Low self-esteem, anxiety, depression, poor school performance and parent-teen conflict often arise when teens are out of touch with their emotional life, or lack an articulate awareness of their true feelings, needs and desires. A major goal Therapy is to help develop a conscious awareness of their emotional life including needs and desires, which are part of feelings. Using tracking and reflection I encourage teens to have great respect and awareness for their own feelings, which helps their emotions begin to flow.  To develop confidence & control this process is client-led and can include talk, play, art and sandplay therapies.

Lisa Clendening, BEd, MSW, RSW
Anxiety Counselor

Lisa Clendening, BEd, MSW, RSW

Registered Social Worker

Available for Online Therapy

Anxiety and stress are epidemic in today's lightning paced society causing the fight/flight/freeze response to constantly be active. This chronic activation gradually wears down the body, mind, emotions, and spirit. Learn to switch off the stress response and bring yourself back into balance so you can approach your daily challenges with all aspects of your being healthy and optimally responsive.

Kevin Fleming Ph.D.
Anxiety Counselor

Kevin Fleming Ph.D.

Coach/Change Agent/Consultant

At Home or Private Discreet Intensives

While most treatment approaches for anxiety and stress are effective on the surface, they don’t treat the real problem. Mantras, deep breathing, and rational dialogues about your fear being irrational rarely work---for most people don’t believe it or you! Imagine if you can trick the brain into changing without you telling your conscious mind that you are changing it? Problem with anxiety and stress is that the brain in this state knows you want to change it and it resists. Contact Kevin@kevinfleminphd.com for the ultimate stress and anxiety solution that will literally change your brain's autonomic nervous system patterns while you sit on your butt. 877-606-6161.


You have Found the Top Therapists for Stress, Anxiety, and PTSD in West Grey, ON.

Thank you for visiting our Ontario page of stress therapists in West Grey, Ontario who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms.  Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counselling for stress and PTSD in West Grey, ON will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.

West Grey is located in Ontario, Canada. It has a land area of 876.02 square kilometers.  The population of West Grey is 12,286 people with 4,870 households . West Grey therapists serve postal code: N0G.