Stress, PTSD and Anxiety Therapists in Owen Sound, ON.

Licensed professional counselling for anxiety, stress, phobias, and panic in Owen Sound, Ontario.

Anxiety Counsellor

Ruth Barwell, M.A., R.S.W.

Registered Clinical Social Worker

1735 4th Ave., W., Suite 18A, Owen Sound, Ontario

Anxiety in the form of worry, loss of sleep, difficulty with physical tension in the body, panic, irritability or a loss of concentration effects daily function and interpersonal relationships. Sometimes these stress-ors began as a result of trauma or loss and sometimes we have inherited an anxious style from our family or lifestyle. There are some relatively easy skills we can implement known as the "distress tolerance" strategies. Mindfulness, breathing, relaxation, distraction and changes in self talk can have an impact on the neuro chemicals that alert the brain to 'fight or flee'. These can be taught and learned in a few sessions and make a big difference in the long run.

Anxiety Counselor

Tressa Porter, M.A.

Registered Psychotherapist and Consultant

Available for Online Therapy

Often we are bombarded by stressful life circumstances that can steal our peace. Many of us have come through very painful and challenging experiences that have shaken our ability to create safety. All of which leave us vulnerable to anxiety and we can easily find ourselves in a constant state of panic. In my approach, I support you to make sense of these feelings and get them to work for you rather than against you. As we make sense of our fears and learn ways to create internal safety, we can create a peace that comes from the inside out. Like the quote says " I am not afraid of the storms, for I know how to sail my ship." Our work is to strengthen your ability to sail the storms.

Anxiety Counselor

Jennifer Shneer, AWCCA, M.S.W., RSW, CT

Registered Social Worker

Available for Online Therapy

Anxiety and stress seems to be so prevalent in society right now! We will work together to understand the source of your anxiety or stress. I will offer some practical strategies that you can use when feeling anxious or stressed. We will work on catching the anxious thought, and how to change that thinking to a more balanced and healthy perspective. I will use a CBT approach to do this work.

Anxiety Counselor

Kevin Fleming Ph.D.

Coach/Change Agent/Consultant

At Home or Private Discreet Intensives

While most treatment approaches for anxiety and stress are effective on the surface, they don’t treat the real problem. Mantras, deep breathing, and rational dialogues about your fear being irrational rarely work---for most people don’t believe it or you! Imagine if you can trick the brain into changing without you telling your conscious mind that you are changing it? Problem with anxiety and stress is that the brain in this state knows you want to change it and it resists. Contact for the ultimate stress and anxiety solution that will literally change your brain's autonomic nervous system patterns while you sit on your butt. 877-606-6161.

You have Found the Top Therapists for Stress, Anxiety, and PTSD in Owen Sound, ON.

Thank you for visiting our Ontario page of stress therapists in Owen Sound, Ontario who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms.  Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counselling for stress and PTSD in Owen Sound, ON will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.

Owen Sound is located in Ontario, Canada. It has a land area of 24.27 square kilometers.  The population of Owen Sound is 21,341 people with 9,630 households . The population ranking for Owen Sound is #197 nationally and #76 for the province of Ontario with a density of 879.20 people per sq km. Owen Sound therapists serve postal code: N4K.