Find a Therapist in Owen Sound, Ontario.

In our process, we combine the dynamics of ‘Life coaching’ and ‘Psychotherapy. Life Coaching is a new change process of the Twenty-First Century. It has been traditionally associated with sports. However, when one considers the importance of a respectful approach to personal and professional relationships, the coaching dynamic intentionally attempts to build on rapport and encouragement. A coaching psychotherapist, who has the best interests of their client in mind, does not perceive their client as “what is wrong with you?” but rather “what have you got going for you”? The client or “coachee” is asked key questions thereby challenging the “coachee” to find answers from within him/herself based ....

Therapy can provide a safe emotional space in which your experiences can be explored with the support of a therapist. Throughout my work with clients, I bring an authentic, compassionate, and curious presence and strive to help clients access their own inherent wisdom, strength, and resilience. I work with individuals, couples and families. Book a free consultation to explore if we are a good fit for therapy.

The foundation of therapy is a trusting and supportive relationship where people can feel safe to explore themselves and the world around them. Each person comes to therapy with a unique story and as a therapist, I believe in providing a treatment experience that is as unique as the individual themselves. I provide therapy using a strengths-based and collaborative lens and foster healing through connection and empowerment. Book a free consultation to see if we are a good fit.

My approach involves drawing on various modalities (e.g., dialogic, narrative, solution-focused, emotion-focused) that fit the unique needs of clients. I hope to create an environment for clients where they feel a sense of safety to express their reflections, thoughts, and concerns. I take on a non-judgmental, non-expert stance and firmly believe that clients have everything that they need already within them- my role is to simply remind you of who you are or to help you discover who you would like to be through supportive, therapeutic conversations. If you are interested in learning more about my approach and to see if we would be a good fit, please contact me for a free consultation.

Many people search for psychotherapy resources to help understand themselves and their motivations or automatic thinking/behaviours. Underlying trauma, anxiety or depression may be contributing to you feeling stuck or unable to move forward towards your goals. If you are ready for change, or not, we can help identify the connections and develop a plan.

[I OFFER VIDEO SESSIONS THROUGHOUT ALBERTA AND ONTARIO]. I have been a psychologist since 1986. I have expertise in several approaches. My main approaches include cognitive behaviour therapy, psychodynamic therapy, person-centred therapy, and existential therapy. If you want to see someone with extensive training and experience in psychotherapy, book a time by visiting https://app.acuityscheduling.com/schedule.php?owner=14249112

I believe Psychotherapy is about you and your needs. Where you are now and where you want to go. What triggers you from the past that you can heal in the present to take you into the future in a new way. We look at feelings, beliefs, expectations and yearnings in how you have made meaning of your life. We also acknowledge you vast resources that you have access to in order to change into who you would like to become.

Are you feeling overwhelmed, stuck, or unsure of how to move forward? I’m Simona Ilieva, a Registered Psychotherapist, and I’m here to help. Whether you're facing anxiety, depression, relationship struggles, or life transitions, I offer individualized therapy to help you navigate these challenges. Together, we’ll explore your concerns, identify strengths, and develop strategies to create meaningful change. You deserve a life that feels fulfilling and balanced. Therapy is a powerful tool for self-discovery and healing. Let’s take the first step toward a more empowered, peaceful future together. Book a free consultation today.