Stress, PTSD and Anxiety Therapists in Mount Forest, ON.

Licensed professional counselling for anxiety, stress, phobias, and panic in Mount Forest, Ontario.

Anxiety Counsellor

Janeen Weatherhead, RP, CCC

Registered Psychotherapist & Canadian Certified Counsellor

I believe we all have moments in our lives when we experience stress and anxiety. Every single one of us could benefit from tools taken from mindfulness exercises as I do in my personal life. I tend to address these issues from a teaching and practicing approach with clients. Its one thing to suggest and explain something, but there has been greater success when we try it out together in session. I have used role play exercises from time to time when the client feels it would be beneficial to decrease the intensity of their anxiety. I love when my clients confidence starts to build because they have implemented what we have practiced in session and learned that it works!

Anxiety Counselor

Jennifer Shneer, AWCCA, M.S.W., RSW, CT

Registered Social Worker

Available for Online Therapy

Anxiety and stress seems to be so prevalent in society right now! We will work together to understand the source of your anxiety or stress. I will offer some practical strategies that you can use when feeling anxious or stressed. We will work on catching the anxious thought, and how to change that thinking to a more balanced and healthy perspective. I will use a CBT approach to do this work.

You have Found the Top Therapists for Stress, Anxiety, and PTSD in Mount Forest, ON.

Thank you for visiting our Ontario page of stress therapists in Mount Forest, Ontario who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms.  Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counselling for stress and PTSD in Mount Forest, ON will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.

Mount Forest is located in Ontario, Canada. Mount Forest therapists serve postal code: N0G.