Stress, PTSD and Anxiety Therapists in Sundridge, ON.

Licensed professional counselling for anxiety, stress, phobias, and panic in Sundridge, Ontario.

Anxiety Counsellor

Cathy Cartwright, BA., MSW., RSW., AccFM

Registered Social Worker, Psychotherapist, Family Mediator

Within driving distance of Sundridge

The combination of anxiety and stress is very common, and hugely problematic for many people. Combining self-awareness of your behavioural and thought processes, with the skills to change what has been previously problematic, can have tremendous results in helping you live a much more healthy and pleasurable life. There are many strategies including Mindfulness and Dialectical Behaviour Therapy (DBT) skills, which have shown to provide widely applicable strategies to give relief. You will learn the techniques within sessions, and practice them between sessions, to reach a healthier way to go about your daily activities, interacting and enjoying life.

Anxiety Counselor

Jennifer Shneer, AWCCA, M.S.W., RSW, CT

Registered Social Worker

Available for Online Therapy

Anxiety and stress seems to be so prevalent in society right now! We will work together to understand the source of your anxiety or stress. I will offer some practical strategies that you can use when feeling anxious or stressed. We will work on catching the anxious thought, and how to change that thinking to a more balanced and healthy perspective. I will use a CBT approach to do this work.

Anxiety Counselor

Kevin Fleming Ph.D.

Coach/Change Agent/Consultant

At Home or Private Discreet Intensives

While most treatment approaches for anxiety and stress are effective on the surface, they don’t treat the real problem. Mantras, deep breathing, and rational dialogues about your fear being irrational rarely work---for most people don’t believe it or you! Imagine if you can trick the brain into changing without you telling your conscious mind that you are changing it? Problem with anxiety and stress is that the brain in this state knows you want to change it and it resists. Contact for the ultimate stress and anxiety solution that will literally change your brain's autonomic nervous system patterns while you sit on your butt. 877-606-6161.

Anxiety Counselor

Tressa Porter, M.A.

Registered Psychotherapist and Consultant

Available for Online Therapy

Often we are bombarded by stressful life circumstances that can steal our peace. Many of us have come through very painful and challenging experiences that have shaken our ability to create safety. All of which leave us vulnerable to anxiety and we can easily find ourselves in a constant state of panic. In my approach, I support you to make sense of these feelings and get them to work for you rather than against you. As we make sense of our fears and learn ways to create internal safety, we can create a peace that comes from the inside out. Like the quote says " I am not afraid of the storms, for I know how to sail my ship." Our work is to strengthen your ability to sail the storms.

You have Found the Top Therapists for Stress, Anxiety, and PTSD in Sundridge, ON.

Thank you for visiting our Ontario page of stress therapists in Sundridge, Ontario who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms.  Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counselling for stress and PTSD in Sundridge, ON will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.

Sundridge is located in Ontario, Canada. It has a land area of 2.30 square kilometers.  The population of Sundridge is 961 people with 451 households . The population ranking for Sundridge is #2149 nationally and #367 for the province of Ontario with a density of 417.60 people per sq km. Sundridge therapists serve postal code: P0A.