Find a Therapist in Stoney Creek, Ontario.

Are you tired of feeling bad about yourself, comparing yourself to others and feeling 'less than' or not having the motivation to take good care of yourself? Do you find that your mind constantly drifts to things that have happened in the past or worries about what might happen in the future? Do you find that you've withdrawn from the activities you used to enjoy and are spending most of your time by yourself? I provide Mindfulness-Based Cognitive Therapy, which is a blend of mindfulness training and CBT (cognitive behavioural therapy). I provide compassionate care whereby I will help you deal with your issues with more skills and less fear/confusion. I would be honoured to work with you.

I embrace uniqueness and everyone's experiences ARE unique, they're ours. I approach each client with uniqueness and authenticity. I like to apply psychodynamic counselling and empowerment strategies to aid in better understanding our experiences and feelings while striving to build our voices and assert ourselves in the present and the future.

Psychotherapy provides us with an opportunity to use an integrative approach to gain insight into your thoughts, feelings, behaviors, and interactions. I work collaboratively with my clients to reach their therapeutic goals within an empathetic and supportive dynamic. Whether your goals are for you as an individual or as part of a couple, psychotherapy provides the opportunity for personal growth and empowerment to experience the life you desire. Individual Therapy: Healing from Domestic Violence (12 Sessions) A 12-session package offering a safe, supportive space to process the impact of domestic violence. Focus on trauma healing, rebuilding self-worth, and developing a greater sense of safety and empowerment.

"Until you make the unconscious conscious, it will control your life and you will call it fate." No, you won't have to lie down on the couch (although you can if you'd like to). What you will have to do is be prepared to explore yourself, get to the root of your issues, and do the work necessary to achieve real change in your life. I'll help you make sense of your inner world and discover things about yourself you're completely unaware of. Together, we'll dive deep down the rabbit hole and figure out how your subconscious is affecting your life. Get the tools you need to remodel your mind.

Psychotherapy at Pro Q Therapy is a collaborative and deeply supportive process that helps you understand yourself and your emotions on a profound level. Our therapists bring extensive experience from hospital settings, forensic mental health departments, and trauma work with war survivors, offering a level of insight and care grounded in real-world expertise. Whether you’re navigating anxiety, depression, trauma, or emotional burnout, we combine evidence-based methods—such as CBT, DBT, EMDR, and IFS-informed therapy—with compassion and practical strategies for lasting change. Clients gain not only relief but also clarity, resilience, and a renewed sense of direction in life.

Contact CBT Solutions today to learn why Cognitive Behavioural Therapy is considered the gold standard in psychotherapeutic treatment. CBT is a highly effective, evidence based form of psychotherapy with thousands of controlled studies showing its effectiveness in treating a wide range of experiences. At CBT Solutions, we can help you with depression, anxiety, panic, insomnia, OCD, addictions, grief, pre and post-natal depression and anxiety, weight loss, chronic pain, and more.

Psychotherapy helps clients explore the past roots of the issues they are struggling with in order to make lasting changes. Unresolved issues from our childhood and the past can deeply impact our current lives. Past emotional injuries can be impacting our present in ways we are not always aware of. We provide a safe and supportive place to process past experiences in order to see lasting change.

Psychotherapy is primarily a talk-based therapy and is intended to help you improve and maintain positive mental health and well-being. I work with individuals, couples and families in individual and group settings. Psychotherapy occurs when the Registered Psychotherapist (RP) and client enter into a psychotherapeutic relationship where both work together to bring about positive change in the client’s thinking, feeling, behaviour and social functioning. Individuals usually seek psychotherapy when they have thoughts, feelings, moods and behaviours that are adversely affecting their day-to-day lives, relationships and the ability to enjoy life.

Psychotherapy is a talk-based therapy in which folks can explore their concerns related to life challenges, stressors, mental health and well-being in a non-judgemental space. I believe that “individual” concerns go beyond the individual and are deeply connected to the way we interact with the world and others. As such, my approach to psychotherapy draws on systemic therapies that focus on broader sociocultural influences, intersections of identity and relational patterns. I value collaboration, authenticity and anti-oppressive practice in the therapeutic space. Contact me for a free consultation to determine if we would be a good fit.