Counselling in Stoney Creek, ON. Find the Right Therapist.

Are you ready to feel better? Cognitive Behavioural Therapy offers proven, effective strategies to help you work through challenges in your life. CBT Solutions offers a respectful, compassionate place to address your concerns and to foster meaningful growth and change

Life can be challenging at times and it can be difficult to find hope in the midst of struggles. My goal as a Psychotherapist is to meet you wherever you are at in your struggles and to help you to find ways to move forward with hope, renewed insight and confidence!

Each of us goes through difficult times in our lives and deserves support and compassion. We offer a non-judgmental and collaborative space for you to navigate life’s difficulties, cope with distress, and create wellbeing and change in ways that are important to you.

Feeling stressed and overwhelmed? Having trouble managing emotions? Feeling lonely and isolated and like there's no way out? Does it seem like you keep having the same bad relationship over and over? I aim to create a safe space for you to tell your story and get help.

You're in your late 20s to mid 50s, intelligent, and successful - but struggling in your personal life. Whether you want to work on you, or your relationship (solo or couple), I can help. Modern, effective, no nonsense counselling in a safe, professional atmosphere.