Find a Therapist in Hamilton, Ontario.

Beginning with a warm and trusting relationship, an environment is built in which we can set realistic, measurable goals in order to work toward your health. I use an integrated approach to therapy which means that which includes family systems, cognitive-behavioural and psychodynamic therapy as well as spirituality. I attempt to be flexible enough to accommodate your needs while creating enough structure to help you consistently move toward your goals. I am a relational person and am not afraid to be myself in therapy.

Although often used interchangeably there are some subtle differences between counselling and psychotherapy. Counselling can be thought of as relatively short term with an individual seeking out solutions to a particular issue they are dealing with. It is often concerned with an individual’s behaviour, targeting a particular symptom or problem situation, and is supportive. Psychotherapy, on the other hand, is usually longer term, focusing more on physical and/or emotional problems which either persist for some time or keep recurring. Rather than dealing with a specific problem, psychotherapy challenges an individual’s belief systems and core values.

I offer a unique form of Psychotherapy that uses therapeutic art making combined with talking therapy. I use these techniques to guide my clients through a process of self-discovery and help them achieve a stronger sense of well-being. Creating art is an extension of self onto a canvas, which allows my clients to have a means of observing their emotions and inner thoughts, as well as a non-threatening way to express them. Through this, my clients can learn to understand their own behaviours, thought patterns, emotions, and moods. With this technique, my clients can learn to take control of their lives and manage their emotions.

My approach to psychotherapy is grounded in compassion, collaboration, and authenticity. I use an integrative, evidence-based approach to help you navigate life's challenges, discover your strengths, develop strategies, and work towards your personal growth and well-being. I invite you to reach out for a free consultation today. Together, we will embark on a transformative journey to access your potential to lead a meaningful and fulfilling life.

Psychotherapy can be life-changing; you may need a few sessions or more in-depth work, but we will collaborate to meet your needs. There are many types of psychotherapy, all of which involve talking to someone you can confide in and trust to have your best interests at heart. I offer a person-centred approach to meet your unique needs and work with you on your best strategy for meeting life’s challenges.

Psychotherapy allows for personal challenges to be addressed. Through a warm, therapeutic relationship in which individuals, couples, and families are permitted to discuss these issues, my aim is to assist in resolving them. Although many forms of therapy exist to do so, sensitivity will be provided to ensure the client ultimately dictates which ones are to be used. Whether it is amending destructive thoughts, accepting thoughts and feelings that are beyond our control, or utilizing strengths within to formulate new solutions, therapy will be structured to facilitate therapeutic goals in the manner most beneficial to the client.

Beginning psychotherapy can be an exciting, yet nerve-wracking, process. I commend you on taking this first step your journey, and I am here to walk alongside you and support you through it. Perhaps you are looking to process a newfound mental health diagnosis, emotions, your relationship, or your past experiences. As a therapist, I am here to support you in better understanding what is bringing you here and finding a pathway to navigating it that best suits you. My wish is that you leave our sessions feeling heard, supported, and more empowered. Connect with me today for a free consultation to begin your journey.

Sometimes we don't feel connected. Not only to our partners and family but to life in general. We feel like we are searching for some elusive ideal which we can neither explain or label, leaving us feeling like we are wandering in circles. Using a Jungian and Adlerian approach and dream analysis, I have found that people have been able to break free from the role of the nomad. This approach can require a much longer commitment from clients who are seeking a deeper epiphany about themselves and their lives.

Psychotherapy is the use of psychological methods to help a person change behavior and overcome problems in a positive manner. Its aim is to help people understand the thoughts behind feeling anxious or depressed and addressing these thinking patterns. Psychotherapy will help you change behaviors and habits that are limiting you, to experiencing your fullest potential.

My approach includes using strength-based, client centred therapies in practice and recognizing that clients are resilient and have the ability to connect with themselves to find answers to any of life’s problems. Other modalities which are helpful include solution focused brief therapy and narrative therapy, whereby clients are able to recognize and build on their hopes. Clients will benefit from psychotherapy, as their negative thoughts will be challenged, resulting in decreased self-blame.

When you feel overwhelmed by your problems and unable to cope, you may benefit from psychotherapy. Psychotherapy I provide, helps with a range of different challenges: from depression, anxiety, phobias, bipolar and low self-esteem to addiction and family conflicts. In the process, you’ll learn how to cope with difficult situations in a more adaptive way, understand yourself better, your own goals and values, develop skills for improving relationships and overcome specific problems such as eating disorder, depression or phobias among others. I work from a variety of modalities: cognitive behavioural therapy, interpersonal therapy, mindfulness, narrative, solution focused, family therapy

The foundation of therapy is a trusting and supportive relationship where people can feel safe to explore themselves and the world around them. Each person comes to therapy with a unique story and as a therapist, I believe in providing a treatment experience that is as unique as the individual themselves. I provide therapy using a strengths-based and collaborative lens and foster healing through connection and empowerment. Book a free consultation to see if we are a good fit.

Psychotherapy provides us with an opportunity to use an integrative approach to gain insight into your thoughts, feelings, behaviors, and interactions. I work collaboratively with my clients to reach their therapeutic goals within an empathetic and supportive dynamic. Whether your goals are for you as an individual or as part of a couple, psychotherapy provides the opportunity for personal growth and empowerment to experience the life you desire. Individual Therapy: Healing from Domestic Violence (12 Sessions) A 12-session package offering a safe, supportive space to process the impact of domestic violence. Focus on trauma healing, rebuilding self-worth, and developing a greater sense of safety and empowerment.