Grief and Loss Counselling in Plympton Wyoming, ON.

Grief and loss can touch every part of our lives—emotionally, physically, and spiritually. In my work, I offer a calm and supportive space where you can move through your grief at your own pace, without pressure or judgment. I draw from mind-body approaches such as Internal Family Systems (IFS), Somatic Experiencing, and Polyvagal-informed practices to help your nervous system feel safe as you process your loss. Together, we’ll explore ways to honour what has been lost, understand how grief shows up in your body and emotions, and gently begin to rebuild meaning and connection in your life. My goal is to help you feel supported, grounded, and compassionate toward yourself as you navigate this

Grief and loss can feel overwhelming, touching every part of life and leaving people unsure of how to move forward. In my approach, I create a compassionate, supportive space where clients can express their feelings openly, without judgment. Together, we explore the unique ways grief shows up, whether through sadness, anger, guilt, or even numbness, and find meaningful ways to cope and heal. Using approaches like person-centered therapy, mindfulness, and narrative techniques, I support clients in honoring their loss, making sense of their emotions, and gradually rebuilding a sense of hope and connection in their lives.

Grief, loss, and bereavement, whether it is the passing of a loved one, the end of a career, or the falling-apart of a relationship are all similar: we are losing or have lost an important part of our lives. Understanding the emotions, feelings, and behaviours we have when we experience grief and bereavement is part of helping us accept what has occurred, why we feel the way that we are feeling, and what is next for us. In working with clients on grief, loss, and bereavement it is important to understand that the way we process these experiences is unique to each person, and the pillar of respect is paramount.

As someone who has experienced loss and studied loss, I understand how unique and different everyone's experience with it is. Grief can be one of the most complex and complicated of human experiences and can occur with or without a tangible loss. Using a person centered and strengths based foundation, I will hold space with you and aid you in navigating these complex feelings at your own pace.

[I OFFER VIDEO SESSIONS THROUGHOUT ALBERTA AND ONTARIO]. You are hurting now, and I understand that. I have been a psychologist since 1986 with plenty of hard-earned wisdom. I too have experienced grief and loss many times in my life. I can help. Let us chat about the pain you are feeling now. Book with me right now by going to https://app.acuityscheduling.com/schedule.php?owner=14249112

Grief can feel overwhelming, isolating, and confusing. Whether you’re coping with the death of a loved one, the loss of a relationship, or other life transitions, I offer a space to process these painful emotions at your own pace. Together, we can explore how grief affects your identity, relationships, and daily functioning, and gently work toward finding meaning, connection, and healing.