Grief and Loss Counselling in Strathroy, ON.

Grief and loss is a natural part of living, causing distress to those affected by it. Whether it is the loss of a person in your life, job loss or the effect of other transitions, every human is affected deeply by these events. As a therapist, I can support you through your loss, providing a place of compassion and comfort, providing solid ground during a time of uncertainty.

Grief is the natural emotional response to the loss of someone close, such as a family member or friend. Grief can also occur after a serious illness, a divorce, or other significant losses. Grief often involves intense sadness, and sometimes feelings of shock and numbness, or even denial and anger. Grief and Loss can be challenging to carry alone. Experiencing a loss and grieving tends to be the most challenging and most difficult and painful experiences in our lives. Sometimes there is very little you can do on your own without having someone to help you navigate this difficult course. Speaking to a professional can help relieve some of the pain and find new ways to cope with the grief and w

In my work helping clients process grief and loss, I strive to go at a pace that feels right for you. It can be hard to know how to get through a loss of a loved one, a relationship, or a meaningful opportunity. We can figure out what works best for you, whatever stage of grief you might be in. I welcome the opportunity to sit with you as you process this deeply unique experience. Book a free consultation to explore if we are a good fit.

Are you feeling kind of lost, disoriented, with no energy, now that he/ she/ they/ it are gone? Any kind of loss implies a change and any kind of change implies a loss. It can be from losing another person, a pet, a job, an expectation, a friendship, relocating and/ or loss of health/ a change in your body/ or a reaction following a natural disaster or a violent event. Have you tried to just "take it; tough it out" and not given yourself the time to really grieve and heal? Adela can facilitate your healthy grieving. Through this process you can find your ground and re-create your life in a new way.

There is intangible and tangible loss both of which are important to acknowledge and allow the individual to grieve in their manner. Having patience and understanding of where the individual is at with their grief is important to help them cope and build strategies to move on with their life. It is important to understand the stages of grief and loss and to acknowledge the stages don't always happen in order, in a timely way, or that all stages are even reached. Grieving for each indivudal is different, it is important for a therapist to recognize and validate for the indivudal seeking counseling that what they are feeling is normal.

Contemporary approaches to coping with grief and loss have shown that the path of acceptance and healing is not linear, but a winding road and unique process for every individual. Psychotherapy can help you along your path by providing an outlet for those challenging emotions and providing you with tools to help you cope. With personal experience, I will lend a hand in helping you to cope and integrate the challenges presented by the loss of a loved one or a significant relationship as you find your new normal. Those we lose remain in our hearts, and by remembering them with gratitude we can begin to heal.

To provide the psychoeducation with the process and stages of grief and loss: Depression, Denial, Bargaining, Anger, and Acceptance. To provide talk therapy and allow the client to express themselves, however, also incorporate some SFBT and use positive psychology language. To also emphasize that grief has no timeline and certain life events can be a trigger such as brithdays, holidays, or other occasions.

Individual therapy is focused on your unique needs and goals. Individual therapy includes learning about your history and life experiences then establishing goals to accomplish in counselling. Our histories are the roots that provide us with a foundation of strength and resilience. But, our histories can also hold the stories that cause pain, insecurity and doubt. It is our belief that the best therapy comes from helping to heal the roots that cause those stuck points. Through this we can create lasting change.

As a therapist, I understand the profound impact that grief and bereavement can have on an individual's life. Through therapy, we embark on a journey of healing, offering a safe and compassionate space to explore the complex emotions associated with loss. Together, we navigate the stages of grief, acknowledging the pain, anger, sadness, and confusion that accompany it. Through this process, clients find solace in expressing their feelings openly and learn to integrate their loss into their lives in meaningful ways. Therapy provides a supportive framework for developing coping strategies, fostering resilience, and ultimately, finding a sense of peace and acceptance amidst the pain of loss.

Many women and couples suffer grief and loss alone, thinking that their feelings are unusual. You don't need to keep these feelings inside; there is much we can do, in partnership, to help you begin to heal and recover. My counselling is safe and non-judgmental. I utilize many different techniques, but most importantly I want to know what works best for you. I will walk beside you, at the pace you set, to increase your strength, skills, hope and coping, never pushing you beyond where you are comfortable in your grief. Please visit my website for more information at www.MSWtherapist.com.

The people who have touched our lives, family members, and special friends (pets) we love are important to us. When anything risks those we love, we also feel distressed. Our deep connection to them means we experience this incredible emptiness when they die. Though we know that death is normal, natural, and inevitable, this knowledge does not eliminate the emotional pain of our loss. Through my losses and the losses of others, I have learned that life is over, but it is never finished. If you are experiencing a recent loss of a family member, friend, or special friend, I am available to journey with you through this loss. Schedule a free 15-minute consultation to see if we are a good fit.

Losing a loved one to suicide is incredibly painful. Mixed feelings of confusion, anger, responsibility, and terrible pain can leave you feeling alone. Some people still struggle to talk about losses that happen by suicide. This kind of loss is complex. Learning to manage it, learning to talk about it, in a safe and supported environment, can be very helpful. You do not need to manage this grief alone.

I offer compassionate support to those who is experiencing grief and loss. I specialize in traumatic loss and healing. Using a variety of proven techniques, I am privileged to assist you in your healing journey. Types of approaches that might be used include Eye Movement Desensitization and Reprocessing (EMDR), other somatic approaches and Cognitive Behaviour Therapy.

The journey through loss or grief can be difficult and can sometimes feel overwhelming. I can help get through the difficult times and places where people sometimes get 'stuck'. My certificate from UWO in Grief and Bereavement gave me the necessary training but I also have the experience and ability to hear and walk with hurting people. Death of a loved one, relationship loss, empty nest, or job loss are only a few of the life losses that people grieve. I can help.