Anger Management and Counselling in Strathroy, ON.

While anger management programs are helpful, most never get to the root of the individual's personal issues or triggers. I work with both men and women to realize learned behaviour and personal belief systems that continue to cause problems. I will work with you on your own individual triggers that lead to anger and help you learn how to better identify and change the thoughts and feelings that are leading to the angry behaviour.

[I OFFER VIDEO SESSIONS THROUGHOUT ALBERTA AND ONTARIO]. Anger has gotten the better of you and it is time to do something about that now. Come see me. I have been a psychologist since 1986 and I know how to help people. I often use cognitive behaviour therapy, mindfulness meditation, hypnotherapy, and several other helpful methods to bring down your overall arousal level. Bring some calmness of spirit into your life right away and book a session with me by visiting https://app.acuityscheduling.com/schedule.php?owner=14249112

Anger is a natural emotion that everyone experiences and should not be viewed as negative but an essential emotion to understand who you are. When anger starts to impact your life negatively it is typically displayed in the way you manage behaviourally and mentally through situations. In therapy, the individual will determine the triggers for the anger, develop healthy coping mechanisms, and record their successes. In essence turning a lion into a kitten.

My approach to anger management counseling is client-centered and psychodynamic, helping men struggling in relationships understand the deeper emotional roots of their anger. Often, anger is a response to unresolved pain, frustration, or unmet emotional needs, shaped by past experiences and unconscious beliefs. In therapy, we explore these underlying factors, helping you develop greater self-awareness, healthier emotional regulation, and more effective ways of communicating. Rather than suppressing anger, we work to understand it, process it, and express it in a way that strengthens rather than harms your relationships. By breaking free from reactive patterns, you can build deeper connection

What do you do when things just do NOT seem fair? Do you go inwards, blaming yourself, or "keep your feelings in" because you do not know what to do, or are scared of saying or doing something? Does your head hurt, do you clench your jaw, or do you feel 'depressed'? Have you found yourself reacting in anger, yelling, screaming, throwing things around, punching walls and even hurting other people, specially your loved ones and then regretting it? Are any of the above behaviours getting you into trouble? Adela can facilitate your anger management. Learn to express how you feel in a constructive, compassionate, non-violent way. Reconstruct your relationships and be trusted again!

Our experiences of anger vary greatly. While I don't offer therapy services for anger management, at Psychotherapy Collective, our online clinic, we have many therapists who offer support for clients seeking help with anger. Visit our website to schedule a free 15-minute consultation with a therapist who specializes in anger management https://www.psychotherapycollective.ca/areas-of-focus/anger

Grey Matters International and the work of Kevin J. Fleming, Ph.D approaches issues of anger management in a very humane yet fresh perspective. You see, anger is a normal emotion but it is the valence (intensity) as well as the coupling choice of what one does with this that is the problem. Telling someone to "not" do it or modifying behavior with a trite psychological plan that only breeds a compliant response is not the way to change anger. Brainwave optimization is a new cutting edge technology that allows one to rewire circuitry responsible for reactivity driving the anger. Contact Grey Matters International, Inc now at kevin@kevinflemingphd.com or 877-606-6161.

It can be difficult to control our emotions, especially in these challenging times. Anger can also be an expression of other emotions that are lying beneath the surface. Psychotherapy can help identify tools that work for you in learning to regulate your emotions, as well as approaching your anger with preventative strategies such as learning to recognize when you begin to feel angry, and regular activities that can help alleviate stress and build up your stress tolerance. You are not defined by your anger, and your anger doesn't control you. By learning to identify your triggers and the purpose your anger serves for you, therapy can help you make a shift bring more peace into your life.

I support clients in understanding and expressing anger safely and constructively. Together, we identify triggers, release tension, and develop healthier responses. Clients benefit by improving emotional regulation, strengthening relationships, and feeling more in control, balanced, and empowered in both personal and professional aspects of their lives.