Anger Management and Counselling in Southgate, ON.

Therapy and counselling for anger issues, self control and stress management in Southgate, Ontario. Find effective help for real change.


Peter Dikih, H.B.Sc., M.Ed., R.P.
Anger Therapist

Peter Dikih, H.B.Sc., M.Ed., R.P.

Counsellor and Registered Psychotherapist

In N6A 1A8 - Nearby to Southgate.

There are many reasons why people get angry. Being able to feel angry is normal and healthy. However, how people respond to anger determines if they are being appropriate or not. Through anger management counselling, I can help you understand the source of your anger, how to respond to anger effectively and appropriately, and how to enjoy your life is such a way that your feelings serve to communicate awareness of your environment versus controlling your thoughts and behaviour. Through counselling you can become "in control" versus being controlling. I can help you to resolve conflict effectively and to express yourself assertively versus passively or aggressively.

Kevin Elliott, RP, MC, B.Sc.
Anger Therapist

Kevin Elliott, RP, MC, B.Sc.

Registered Psychotherapist

In N6B 1X9 - Nearby to Southgate.

Anger typically provides a great deal of energy. Sometimes it can fuel us to stand up and say “no” to unfair treatment. However, it can also translate into aggression that can hurt the ones we love and care about, including ourselves. Therapy can be an opportunity to identify the emotions or reasons underlying the anger so we can better communicate when boundaries have been crossed and needs have not been met. Techniques to soothe oneself, exert energy in a positive way and conflict resolution skills are typical directions for therapy. This may improve your relationships with others and yourself, so you can lead a more contented life.

Gladys Funk, MSW, RSW, BEd
Anger Therapist

Gladys Funk, MSW, RSW, BEd

Registered Social Worker

In N6C 3P3 - Nearby to Southgate.

Anger is a natural emotion for all humans, but we can find ourselves sometimes overwhelmed with more anger than we feel we can handle, where we realize that we are out of balance and cannot seem to control our behaviour. As a therapist, I can support you through this experience, with an approach of compassion and lack of judgment, to understanding the origin of the anger and replacing it with a healthy balance of emotional expression.

Amelia Holden, M.S.W., R.S.W.
Anger Therapist

Amelia Holden, M.S.W., R.S.W.

Registerd Social Worker

In N6C 3H1 - Nearby to Southgate.

Anger is a natural emotion that everyone experiences and should not be viewed as negative but an essential emotion to understand who you are. When anger starts to impact your life negatively it is typically displayed in the way you manage behaviourally and mentally through situations. In therapy, the individual will determine the triggers for the anger, develop healthy coping mechanisms, and record their successes. In essence turning a lion into a kitten.

Kevin Fleming Ph.D.
Anger Therapist

Kevin Fleming Ph.D.

Coach/Change Agent/Consultant

At Home or Private Discreet Intensives

Grey Matters International and the work of Kevin J. Fleming, Ph.D approaches issues of anger management in a very humane yet fresh perspective. You see, anger is a normal emotion but it is the valence (intensity) as well as the coupling choice of what one does with this that is the problem. Telling someone to "not" do it or modifying behavior with a trite psychological plan that only breeds a compliant response is not the way to change anger. Brainwave optimization is a new cutting edge technology that allows one to rewire circuitry responsible for reactivity driving the anger. Contact Grey Matters International, Inc now at kevin@kevinflemingphd.com or 877-606-6161.

Nancy VanderSchaaf, MEd., CCC
Anger Therapist

Nancy VanderSchaaf, MEd., CCC

Canadian Certified Counsellor

In N6P 1C1 - Nearby to Southgate.

While anger management programs are helpful, most never get to the root of the individual's personal issues or triggers. I work with both men and women to realize learned behaviour and personal belief systems that continue to cause problems. I will work with you on your own individual triggers that lead to anger and help you learn how to better identify and change the thoughts and feelings that are leading to the angry behaviour. I use mostly Cognitive Behavioural Therapy.

Jack Ferrari, Ph.D., C. Psych.
Anger Therapist

Jack Ferrari, Ph.D., C. Psych.

Psychologist

In N6A 2C2 - Nearby to Southgate.

I tend to be fairly cognitive-behavioural, trying to find as much of a description as I can of the environmental cues and consequences of the anger, as well as the internal determinants, i.e. the thoughts and rationalizations that accompany, precede, or follow from the episodes of anger. I then intervene, in collaboration with the client, accordingly. I will sometimes use hypnotic, relaxation, and imagery techniques to enhance reflection on the anger images, and to enhance counterconditioning of the anger response.

Standpoint Counselling, MSW, RSW
Anger Therapist

Standpoint Counselling, MSW, RSW

Counsellor / Registered Social Worker

In N6H 1E6 - Nearby to Southgate.

Anger is a normal emotion that can sometimes become destructive to our relationships and personal health if not effectively managed. All humans are amenable to anger; men and women alike. When anger gets in the way of our relationships, it becomes necessary to understand the reasons for the emotion and to develop ways to effectively 'place' the emotion where it belongs. I believe that the goal of our collaborative work together is not to figure out ways to "smother" the emotion but gain an understanding of and develop ways to effectively manage it.

Lisa Clendening, BEd, MSW, RSW
Anger Therapist

Lisa Clendening, BEd, MSW, RSW

Registered Social Worker

Available for Online Therapy

Anger can be something that seems to sneak up on people from out of nowhere, however, this is not actually the case. Anger is a signal that something is wrong in your life and that underlying issues need to be dealt with. By resolving root causes and becoming aware of your unique triggers before they reach a crisis point you can learn to manage your anger in a positive and constructive way.

Jordan Thomas, BSW, MPA, MSW, RSW
Anger Therapist

Jordan Thomas, BSW, MPA, MSW, RSW

Individual + Couples Counsellor & Coach

In N6L 1K3 - Nearby to Southgate.

Anger can wash over you quickly and destroy your relationships and self-confidence. Yet there is freedom from anger. Working with me can help you establish a feeling of safety and comfort in looking at your anger from a different lens. You can learnt o regulate your emotions and take care of yourself so reduce that "tense" feeling. I use mindfulness techniques as well as skills derived from Dialectical Behaviour Therapy to help you heal and get your control back.

Emily Beeckmans, B.A., B.S.W., M.S.W., RSW
Anger Therapist

Emily Beeckmans, B.A., B.S.W., M.S.W., RSW

Emily Beeckmans

In N6C 3P4 - Nearby to Southgate.

We all experience anger, it is a normal feeling that helps us move forward and beyond unhealthy situations. However when anger becomes our first response and results in violence or the loss of family and friends, you need to rebalance your feelings. I will help you understand your own anger and develop tools to manage your triggers and reactions. Learning to talk through your feelings before you explode can be healing and helpful in your relationships. Learning to control your outbursts will bring you closer to family and friends as well as improve your career.

Lynda Martens, MSc. RP, RMFT
Anger Therapist

Lynda Martens, MSc. RP, RMFT

Registered Psychotherapist, Registered Marriage and family Therapist

In N6C 2H9 - Nearby to Southgate.

I have worked in a group setting with men who have power and control issues. I believe in safety in families, and compassion for all. The work starts with taking responsibility for our actions and the effects they have on others. I believe people are capable of change and therapy can be an invitation to growth in responsibility, empathy and behaviour change. I would address the emotional root of the problem and help you understand why anger leads to aggression.

Patricia Berendsen, RMFT, RSW, RP, SEP
Anger Therapist

Patricia Berendsen, RMFT, RSW, RP, SEP

Psychotherapist, Registered Marriage and Family Therapist

In N6K 4L4 - Nearby to Southgate.

Anger is an essential emotion. It lets us know what is important. Sometimes, the intensity of anger can be upsetting. Anger management is more about anger awareness. Learning how to manage intense feelings is helpful in both family and work environments. By becoming aware of seemingly insignificant triggers, you can avoid an very significant outburst. Counselling can help you transform anger as the enemy to anger as your ally.



You have Found the Best Anger Management Therapists in Southgate, ON.

Thank you for visiting our Ontario page of anger counsellors in Southgate, Ontario who are experienced in therapy and treatment for anger issues.  Ask your provider about classes or workshops in addition to individual sessions to help with issues relating to anger. Begin your new journey today.

Southgate is located in Ontario, Canada. It has a land area of 644.38 square kilometers.  The population of Southgate is 7,354 people with 2,710 households . The population ranking for Southgate is #534 nationally and #185 for the province of Ontario with a density of 11.40 people per sq km. Southgate therapists serve postal code: N0M.