Anger Management and Counselling in Southgate, ON.

Therapy and counselling for anger issues, self control and stress management in Southgate, Ontario. Find effective help for real change.


Peter Dikih, H.B.Sc., M.Ed., R.P.
Anger Therapist

Peter Dikih, H.B.Sc., M.Ed., R.P.

Counsellor and Registered Psychotherapist

In N6A 1A8 - Nearby to Southgate.

There are many reasons why people get angry. Being able to feel angry is normal and healthy. However, how people respond to anger determines if they are being appropriate or not. Through anger management counselling, I can help you understand the source of your anger, how to respond to anger effectively and appropriately, and how to enjoy your life is such a way that your feelings serve to communicate awareness of your environment versus controlling your thoughts and behaviour. Through counselling you can become "in control" versus being controlling. I can help you to resolve conflict effectively and to express yourself assertively versus passively or aggressively.

Kevin Fleming Ph.D.
Anger Therapist

Kevin Fleming Ph.D.

Coach/Change Agent/Consultant

At Home or Private Discreet Intensives

Grey Matters International and the work of Kevin J. Fleming, Ph.D approaches issues of anger management in a very humane yet fresh perspective. You see, anger is a normal emotion but it is the valence (intensity) as well as the coupling choice of what one does with this that is the problem. Telling someone to "not" do it or modifying behavior with a trite psychological plan that only breeds a compliant response is not the way to change anger. Brainwave optimization is a new cutting edge technology that allows one to rewire circuitry responsible for reactivity driving the anger. Contact Grey Matters International, Inc now at kevin@kevinflemingphd.com or 877-606-6161.

Tressa Porter, R.P., M.A.
Anger Therapist

Tressa Porter, R.P., M.A.

Online Registered Psychotherapists and Consultants

Available for Online Therapy

Anger is probably the most misunderstood emotions and also one of our most valuable tools. Many of us have expereinced anger as abusive, brutal or scary. But don't confuse the feeling of anger with it's expression. The flip side of anger is passion. When we are really anger we are very passionate! We care deeply about something. Regardless of how it looks, anger is always a call for change. If we understand it and use anger to work for us, it never has to become large or mean. Instead it is like an inner advocate working for us with clarity and firmness createing the changes we need. I will work with you to harness your anger and get it working for you rather than against you!

Nancy Martin, B. A. (Honours), B.Ed, M.S.W, RSW
Anger Therapist

Nancy Martin, B. A. (Honours), B.Ed, M.S.W, RSW

Registered Social Worker

In N6B 2C8 - Nearby to Southgate.

Although not specializing in anger management, Nancy can assist you to access resources such as groups for anger management. Nancy offers a safe supportive environement where clients can talk about their anger, and explore and learn healthy and safe ways to find outlets for anger so that the anger is not expressed outward in non-appropriate or harmful ways, nor turned inward leading to depression and self-harm.

Kevin Elliott, RP, MC, B.Sc.
Anger Therapist

Kevin Elliott, RP, MC, B.Sc.

Registered Psychotherapist

In N6B 1X9 - Nearby to Southgate.

Anger typically provides a great deal of energy. Sometimes it can fuel us to stand up and say “no” to unfair treatment. However, it can also translate into aggression that can hurt the ones we love and care about, including ourselves. Therapy can be an opportunity to identify the emotions or reasons underlying the anger so we can better communicate when boundaries have been crossed and needs have not been met. Techniques to soothe oneself, exert energy in a positive way and conflict resolution skills are typical directions for therapy. This may improve your relationships with others and yourself, so you can lead a more contented life.

Jordan Thomas, BSW, MPA, MSW, RSW
Anger Therapist

Jordan Thomas, BSW, MPA, MSW, RSW

Individual + Couples Counsellor & Coach

In N6L 1K3 - Nearby to Southgate.

Anger can wash over you quickly and destroy your relationships and self-confidence. Yet there is freedom from anger. Working with me can help you establish a feeling of safety and comfort in looking at your anger from a different lens. You can learnt o regulate your emotions and take care of yourself so reduce that "tense" feeling. I use mindfulness techniques as well as skills derived from Dialectical Behaviour Therapy to help you heal and get your control back.

HELPPS Psychotherapy Services, MA, MFT, RP
Anger Therapist

HELPPS Psychotherapy Services, MA, MFT, RP

Registered Psychotherapist

In N6E 1A2 - Nearby to Southgate.

Other people tell you, you have an anger problem but they just don't get it. Its not controllable, its even frustrating and all you want is for the people in your life to understand you. That is what we help with, helping you find a way to communicate in a way that allows other people to understand you and hear what you have to say. If you are ready to have peace, book your appointment today.

Jennifer Kausky, M.S.W., R.S.W.
Anger Therapist

Jennifer Kausky, M.S.W., R.S.W.

Psychotherapist for Women and Couples

In N6K 3N5 - Nearby to Southgate.

Many women feel that they are alone in their feelings of anger, or have been socialized to keep anger inside. My counselling practice offers a safe space where these feelings can be explored and understood from a specifically female perspective. I utilize a program, uniquely taylored for women. Most importantly I will to work with you in partnership towards your own personal healing. Please visit my website for more information at www.MSWtherapist.com.

Gladys Funk, MSW, RSW, BEd
Anger Therapist

Gladys Funk, MSW, RSW, BEd

Registered Social Worker

In N6C 3P3 - Nearby to Southgate.

Anger is a natural emotion for all humans, but we can find ourselves sometimes overwhelmed with more anger than we feel we can handle, where we realize that we are out of balance and cannot seem to control our behaviour. As a therapist, I can support you through this experience, with an approach of compassion and lack of judgment, to understanding the origin of the anger and replacing it with a healthy balance of emotional expression.

Fern Banner, Fern Banner
Anger Therapist

Fern Banner, Fern Banner

Registered Psychotherapist, Registered Marriage & Family Therapist

In N6B 3N2 - Nearby to Southgate.

Anger management counseling can help to identify stressors and learn the steps to stay calm in the face of anger. The goal is to handle tense situations in more constructive and positive ways by reducing the emotional and physical arousal that anger can cause. It will provide the tools to take back your life and resolve the triggers that result in unplanned anger reactions.

Maribel Ayala, M.A. Counselling Psychology, RP
Anger Therapist

Maribel Ayala, M.A. Counselling Psychology, RP

Registered Psychotherapist, Canadian Certified Counsellor, and EMDR Therapist

In N5W 3P7 - Nearby to Southgate.

Anger is a natural emotion and everyone experiences anger at one point or another. It can become problematic if expressed in an aggressive and irrational manner. I assist my clients by guiding them to regulate their anger and behaviour, gain self-awareness to feel more in control of themselves and their emotions, which in turn lead them to have improved relationships and express their anger in a constructive manner.

Adela Gorodzinsky, M.Ed.,RP, CBT, CCC, TIRF, COSF,
Anger Therapist

Adela Gorodzinsky, M.Ed.,RP, CBT, CCC, TIRF, COSF,

Certified Canadian Counsellor, Registered Psychotherapist

In N5X 4L3 - Nearby to Southgate.

What do you do when things just do NOT seem fair? Do you go inwards, blaming yourself, or "keep your feelings in" because you do not know what to do, or are scared of saying or doing something? Does your head hurt, do you clench your jaw, or do you feel 'depressed'? Have you found yourself reacting in anger, yelling, screaming, throwing things around, punching walls and even hurting other people, specially your loved ones and then regretting it? Are any of the above behaviours getting you into trouble? Adela can facilitate your anger management. Learn to express how you feel in a constructive, compassionate, non-violent way. Reconstruct your relationships and be trusted again!

Bonnie Adams, M.A., RP, CCC
Anger Therapist

Bonnie Adams, M.A., RP, CCC

Registered Psychotherapist

In N4X 1A6 - Nearby to Southgate.

Those that seek counselling for anger management may benefit from Cognitive Behavioural Therapy in which the client learns what are their triggers and thought patterns that stir up feelings of anger. I help my client change negative thought patterns to positive thought patterns. I also help my client express their emotion through better communication skills. We also explore how to problem solve in order to defuse a stressful situation. Sometimes a client will want to talk about issues that they have been carrying around a long time. Often, the opportunity to share these burdens can help the client feel better and lessen anger outbursts. Clients can learn new strategies for positive change.



You have Found the Best Anger Management Therapists in Southgate, ON.

Thank you for visiting our Ontario page of anger counsellors in Southgate, Ontario who are experienced in therapy and treatment for anger issues.  Ask your provider about classes or workshops in addition to individual sessions to help with issues relating to anger. Begin your new journey today.

Southgate is located in Ontario, Canada. It has a land area of 644.38 square kilometers.  The population of Southgate is 7,354 people with 2,710 households . The population ranking for Southgate is #534 nationally and #185 for the province of Ontario with a density of 11.40 people per sq km. Southgate therapists serve postal code: N0M.