Great Couples Counselling in Southgate, ON. Therapy to heal relationships.

Our relationship with our partner is one of the most important connections that we have, but sometimes things can get in the way of maintaining a healthy relationship despite our best efforts. Stressors, life changes, kids, work obligations, any of these things can derail even the strongest relationship. I work with couples using a model called Emotion Focused Couples Therapy (EFT-C) to help strengthen and heal relationships. EFT-C is an evidenced based approach that has powerful success rates in both the short and long-term. It's time to make that investment in your relationship.

It is known by many that relationships are not always easy to manage as they require dedication and commitment from each partner. I assist couples during counselling to learn skills to communicate more effectively, resolve their issues in a safe environment, strengthen their emotional connection, and learn strategies to preserve healthier relationships.

Friend, lover, husband, wife, partner, intimate co-creator / intimate enemy: the options of what way couple therapy can help are many. I have over 40 years experience with couples of every variety (straight, lesbian, gay, swingers and so on) and have always found the balance both within each person as well as between the partners as key. Couples - even when in Big Time Conflict - can learn what other choices they have: as individuals and as a working team. The balancing of power between self and one’s partner is the key learning that is often needed. Inevitably both people have areas of esteem - but also areas of vulnerability. It takes risking, but change and healing are possible.

A committed relationship has its ups and downs. People change and life challenges can cause stress. I help couples explore their individual needs and what they want in a relationship. Sometimes a quiet hour to reconnect with your partner is all it takes to rekindle the love that brought you together. By exploring how a couple manages communication,conflict and division of tasks can also eliminate stress that interferes with intimacy. However, I also offer a safe place to process the end of relationships.

Oftentimes the issues that couple's come to therapy to resolve are rooted in communication. In my experience, couple's can have a very hard time communicating in a way that is actually clear to their partner, and this causes miscommunication, misunderstanding and that usually results in defensiveness, anger, blaming and accusations of "not listening". I work with couple's to learn how to communicate effectively and clearly and how to approach conversations from a place of empathy, curiosity and caring.

Couple counseling in both hetero and homo sexual realtionships has the same starting point of communication, trust, and respect. As a professional using Interpersonal Communication techniques I would help the couple come to understand not only each other as a couple but also themselves as an individual in the couple's relationship. By role modeling an unbias position I will help lend a new perspective to the couple's relationship issues that may not have been seen through the day-to-day routine of their busy lives.

Unlock the secrets to lasting marital happiness with our unique couple therapy approach. Using the renowned Gottman method, we delve deep into the dynamics of your relationship to uncover strengths and areas for growth. With evidence-based techniques tailored to your specific needs, we guide you toward improved communication, conflict resolution, and intimacy. Invest in your relationship today and pave the way for a lifetime of love and happiness.

A loving relationship can be a source of profound connecting and security, and as with many aspects of life worth pursuing, it requires nurturing. While I do not offer couple therapy sessions, we have many couple and family therapists at Psychotherapy Collective, my online clinic who are availability to schedule a free 15-minute consultation to ensure they are the proper fit for your journey. Visit our website to book a free couple consultation https://www.psychotherapycollective.ca/services/couple-therapy

In our ‘significant other’ partnerships we want what we've always wanted: friend for life, passionate fulfillment, unconditional acceptance and love, loyalty, refuge from aloneness… So why do we stop ‘dating’ her/him? Getting this close to someone often has unexpected but predictable consequences: we eventually discover significant differences that ‘disturb’ us. How we interpret these then act toward one another accordingly, is key. However, this can be complicated. Good ‘Couple/Marital Therapy’ respects our complexity. And seeks to transform it from conflict into ‘richness and abundance’, (or end it gracefully). I bring many reliable methods/ resources to support couples desiring growth.

If you are coming to couples therapy, you and your partner have developed unhealthy patterns of relating. I will help you overcome your toxic communication patterns. If there has been an affair, I will help you recognize and acknowledge the deep emotional trauma it has caused. I will help you move from self-focus to partner-focus, and finally I will help move you from blame to understanding and empathy.

Working on the relationship requires an openness to learn, grow and reflect as a couple. The focus in sessions is to shift the oppositional energy, allowing the couple to come together as a team trying to overcome challenges. In sessions you'll learn to regulate emotions, communicate more effectively, understand the underlying parts of you that are getting triggered, and bring intentional joy into the relationship to strengthen your bonds as a couple and breed deeper connection for longer lasting, healthier love. Monogamous and polyamorous couples of all genders, sexual orientations and cultural backgrounds are welcome.

There are many challenges to be navigated in the lifespan of a partnership. It can be difficult at times to sort through the conflicts, hurt, and upset on your own, despite your best efforts. The bond between two people navigating life together is one of the most important attachment relationships you will experience in life and is worthy of the support and guidance that can be provided by a compassionate and unbiased professional. Emotionally Focused Therapy (EFT) is an evidence-based approach to helping couples repair and grow their relationship. Unproductive patterns of interaction are identified, and new skills introduced with the goal of increasing safety, security and connection.

Healthy relationships are extremely important to our happiness, health and well-being. In couples therapy, it is my ultimate goal to help both of you to come to a full and deep understanding of one another. Often times, couples get into disputes because of a lack of understanding of one another which can be due to time constraints, family difficulties, lack of knowledge of one another's beliefs, etc. In therapy, we will explore each person's background, beliefs and perspectives, and we will negotiate both so that they can work together in harmony. We will also look at the particular issue(s) that you have sought therapy and will work on remedying it by reestablishing an emotional connection.

In my work with couples, I encourage each individual to understand their role in conflict so that they can take ownership and make new decisions that prioritize the relationship. Through these conversations, each person can begin to develop compassion for their partner, so new ways of being can help the relationship grow while strengthening the connection.

Just as J.F.K. said: "Ask not what you can get form your country, but what you can GIVE to your country", so is a couple's relationship. It is not what we can get from our partner, but how do we learn to love them and care for them in a way that makes us feel good, dignified and respectable. Love may not have much to do with this: do we LIKE each other? How do we co-create a safe heaven, a secure base in which we feel nurtured, liked, respected and protected, yet free to be who we really are? What kind of communication is most effective? Adela has been working with couples for over 10 years. Her creativity and passion for good, healthy satisfying relationships can be contagious,

Couples therapy is not just for times of trouble, it is also important for building a strong foundation to an already strong relationship. Our couples therapists focus on learning about your unique relationship and what each of you bring to the table. We tailor this process to what your relationships needs, which could be healing from a trauma, infidelity, loss, and/or life stress. We are here to help and to support your relationship.

Everyone wants to feel heard and understood, that's why arguments are hardly ever about chores or childcare. Sessions will help you and your partner cut through the resentment and find a shared language that will help you see each other for your true selves. Communication will focus on expressing your needs in a safe environment and learning how to be able to meet your partner's needs with gentleness and validation.

Couples counselling can be a little daunting to some, with the prospects of bringing out the skeletons in the closet can be scary and unforgiving. However, it doesn't have to be. My approach involves couples bettering their understanding of one another as individuals, strengthening their bond as a unit, and rekindling the spark that brought them together at the start. Through couples counselling, my goal is to help you improve communication, manage stressful times, and find appreciation for one another, regardless of the hurdles in your past.

Any long-term relationship is bound to experience periods of challenge along with times joy. Particularly in today's world, couples are facing a number of increasing complexities as they attempt to navigate family, career, and individual challenges. I provide inclusive counselling for couples of all backgrounds. I facilitate counselling from an attachment-based perspective, focusing on the reparation of intimacy by helping couples to navigate and identify deeper, core issues that contribute to breakdowns in communication and connection. As part of my work with couples, I value fairness, openness, compassion, and equality.

Healthy relationships and emotional connection are typically fostered by effective communication and boundaries. Therapy can help you and your partner understand the patterns you are currently feeling stuck in and learn how to communicate each of your needs and perspectives from a place of vulnerability, compassion, and care. I work with individuals, couples and families. Book a free consultation to explore if we are a good fit for therapy.

At Talking Works, we use the proven framework of emotion focused therapy (EFT) to create lasting change by emphasising emotional awareness and processing to help you better understand, regulate, and share your emotions. EFT focuses on creating a secure and loving attachment between you and your partner to help you communicate your needs and desires in a way that fosters deeper intimacy and connection.

Couple counselling is available for heterosexual and homosexual couples who may or may not be married. Many people are choosing to live together and are finding themselves having relationship issues. Couple counselling will assist you in sorting through issues and making sense of the issues. Areas that often come up in counselling are communication, intimacy, trust, extended family, finances, problem solving, and parenting styles (if children are involved).

Over time we fall into communication patterns with our partners. Those patterns become most evident when we are stressed, as we can default to ways of relating to each other that doesn't serve us or our relationship. Learning to build new patterns of communication, more supportive and more connected communication patterns, can promote a healthier relationship, a deeper sense of connection and joy, and a more hopeful future.

Being in a relationship with another person is an intricate and reflective practice. Often, we find out that our perception of them is layered with our own needs. My clients begin to combine their individual needs with the relational needs of their partner, finding success through understanding and support. Clients who work with me develop an understanding of how their past is showing up in their present, using tools and strategies to help feel better in their relationship with themselves and their partner.

Nothing is as rewarding or satisfying as a healthy, loving, intimate relationship and nothing is as damaging and destructive as an intimate relationship gone wrong. I offer premarriage counselling and I help heterosexual couples of all ages strengthen their relationship and increase trust. I also help couples repair and renew trust when it has been broken. While communication is important, trust is the most vital component to a healthy relationship. While my approach is eclectic.