Stress, PTSD and Anxiety Therapists in Southgate, ON.

Licensed professional counselling for anxiety, stress, phobias, and panic in Southgate, Ontario.


Carol Davies, M.A., CCP, EFT-Adv
Anxiety Counsellor

Carol Davies, M.A., CCP, EFT-Adv

Life Success Counselor

In N6E 3C8 - Nearby to Southgate.

Everyone feels anxiety at some point in their lives but when it starts to interfere with your life, counseling can help. Although anxiety can feel debilitating, it is treatable. People with anxiety don’t always share the same symptoms, they vary from person to person. Therapy will help you to reclaim your life and function in a chronically stressful world.

William Empey, MA
Anxiety Counselor

William Empey, MA

Counselor

Available for Online Therapy

My approach to counseling is to integrate ideas from psychology, philosophy, spirituality and the wisdom traditions of the past. As a student of existential psychotherapy, Vipassana meditation, qigong, and yoga, my focus is on repairing the split between the mind and body, expanding consciousness, and liberating the human spirit from the prison of suffering

Theresa Stock, M.Ed., R.P.
Anxiety Counsellor

Theresa Stock, M.Ed., R.P.

Registered Psychotherapist

In N6C 3P3 - Nearby to Southgate.

Stress is a normal and healthy part of life. Stress becomes a problem when we are not conscious of it and signs of stress start to show up in the body. Trouble sleeping, a short fuse, clenched teeth and jaw pain are all signs that stress is overwhelming. Learn how to recognize signs of stress in the body, the associated thoughts and feelings and develop calming strategies. You will feel better!

Wellness Within Online Online, R.P.
Anxiety Counselor

Wellness Within Online Online, R.P.

Wellness Within Online Registered Psychotherapists

Available for Online Therapy

Rushing through life, panicked about all that needs to get done and never feeling enough? Stress and Anxiety steal the joy of life and life feels like being on the perpetual spin cycle. To your mind, anxiety and stress feel like genuine threats to your survival. You can spend days, months, years even in a constant state of stress. Stress will shift your body and mind into the fight or flight and you'll find yourself highly reactive and struggle to think through your life and claim your empowerment. Let us help! We will work with you to help calm your mind, set boundaries and shift from reactivity to responsiveness so you choose how you want to respond to life and live on your terms.

Gladys Funk, MSW, RSW, BEd
Anxiety Counsellor

Gladys Funk, MSW, RSW, BEd

Registered Social Worker

In N6J 2L2 - Nearby to Southgate.

Anxiety and stress is a normal reaction that we all experience to everyday events. Sometimes we feel this way as a result of bigger life events that we have not been able to "shake." As a therapist, I can assist you through these emotions by providing a safe and supportive place to express yourself and to explore the origin of these feelings. We would embark on a collaborative journey to finding a place of balance and wholeness.

Helen Butlin, (RP), PhD
Anxiety Counsellor

Helen Butlin, (RP), PhD

Registered Psychotherapist (CRPO)

In N6B 1Z5 - Nearby to Southgate.

Anxiety and chronic/acute stress symptoms are more common than many realize and they can be debilitating. We all have 'anxiety management systems' but sometimes they stop working for us. Interventions target a gentle retraining of your nervous system, brain and body to restore a sense of balance; we will identify and develop your resources for managing stress/anxiety triggers and staying grounded in high stress situations. You also will develop your own wellness plan for supporting yourself compassionately, every day. All interventions have been honed over many years in the high stress environment of health care with patients & clinicians (Butlin et. al., 2015; Butlin, 2015, 2018).

Maribel Ayala, M.A. Counselling Psychology, RP
Anxiety Counsellor

Maribel Ayala, M.A. Counselling Psychology, RP

Registered Psychotherapist, Canadian Certified Counsellor, and EMDR Therapist

In N6B 2P2 - Nearby to Southgate.

Anxiety and stress are normal human emotions. However, these can become problematic when they persist and get worse over time interfering with personal and work relationships, and social situations. You can benefit from accessing my services as I can help you manage your anxiety and stress by using various therapeutic approaches and providing you with the necessary tools to gain self-awareness and feel more in control of your emotions and yourself.

Nancy VanderSchaaf, MEd. Counselling Psychology, CCC
Anxiety Counsellor

Nancy VanderSchaaf, MEd. Counselling Psychology, CCC

Canadian Certified Counsellor

In N6P 1C1 - Nearby to Southgate.

Learning how to handle stress and anxiety is one of the healthiest things you can do for yourself. I can help you identify what triggers stress/anxiety reactions and teach you how to change or manage them. My approach is eclectic. I am proficient in working with anxiety, stress, panic disorders, and trauma.

Adela Gorodzinsky, M.Ed.,RP, CBT, CCC, TIRF, COSF,
Anxiety Counsellor

Adela Gorodzinsky, M.Ed.,RP, CBT, CCC, TIRF, COSF,

Certified Canadian Counsellor, Registered Psychotherapist

In N5X 4L3 - Nearby to Southgate.

Adela will listen to your worries, concerns and accept you in your distress just as you are. Gradually, using a variety of techniques, such as: Solution Focus therapy, Traumatic Incident Reduction, Trager and Bioenergetics approaches, Adela will guide you into a self-exploration that can help you feel at ease, and become peaceful and confident. How would it be to be the best you can be?

Nicole Lobo, Hons. BA, MA, RP
Anxiety Counsellor

Nicole Lobo, Hons. BA, MA, RP

Registered Psychotherapist; Psychometrist

In N6B 2M4 - Nearby to Southgate.

We are told that anxiety and stress are normal parts of everyday life that cause "ups and downs." However, when it becomes too much to handle or when it feels as though it is taking over our lives, it is time to take a step back and evaluate where we require some extra support. I address the management of anxiety and stress through a psychoeducational lens and help clients to understand their triggers, develop healthy coping strategies, and improve their ability to get through stressful times. Together, we can regain control over our anxiety and stress, rather than it controlling us!

Kevin Elliott, RP, MC, B.Sc.
Anxiety Counsellor

Kevin Elliott, RP, MC, B.Sc.

Registered Psychotherapist

In N6B 1X9 - Nearby to Southgate.

Stress and anxiety are part of everyday life. Sometimes these emotions can motivate us to finish a project or draw our attention to issues that could be improved. Other times it can be uncomfortable and overwhelming leading to poor performance, isolation, and/or illness. Working on anxiety in psychotherapy can include learning to become more mindful and accepting of anxiety symptoms to reduce suffering. Or perhaps improved organizational skills or assertiveness to say “no” when there is already too much on our plate. Being able to reduce symptoms of anxiety or cope with them more effectively, can allow you to work towards the goals important to you and deepen your connection with others.

Bonnie Adams, M.A., RP, CCC
Anxiety Counsellor

Bonnie Adams, M.A., RP, CCC

Registered Psychotherapist

In N4X 1A6 - Nearby to Southgate.

Anxiety and Stress are occurring more often and is quite prevalent in our busy and stressful world. Symptoms vary from rapid heart beat, profuse sweating, shortness of breath to a feeling of impending doom and headaches. It is important to get all these symptoms checked out by your doctor. If it has been determine that the client is experiencing anxiety or stress, the good news is that there are many treatments available that give the client coping skills, new ways to think about what they are experiencing and helpful strategies to manage the stressful situations they may find themselves in. After I teach my client coping skills, I help my client explore thoughts and emotions using CBT

Mia Pintus, MSW RSW, RYT 200
Anxiety Counsellor

Mia Pintus, MSW RSW, RYT 200

Registered Social Worker

In N6K 3N5 - Nearby to Southgate.

Our anxiety is helpful to understand the risks we are experiencing in the world around us, but too much anxiety can leave us feeling drained, exhausted, lost, worried, and stressed. Learning how to manage anxiety, not disown it, is a critical part of feeling good about ourselves. Catch anxiety when it's really low, understand what it needs from you, and respond proactively. Yes! It can be done.



You have Found the Top Therapists for Stress, Anxiety, and PTSD in Southgate, ON.

Thank you for visiting our Ontario page of stress therapists in Southgate, Ontario who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms.  Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counselling for stress and PTSD in Southgate, ON will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.

Southgate is located in Ontario, Canada. It has a land area of 644.38 square kilometers.  The population of Southgate is 7,354 people with 2,710 households . The population ranking for Southgate is #534 nationally and #185 for the province of Ontario with a density of 11.40 people per sq km. Southgate therapists serve postal code: N0M.