Stress, PTSD and Anxiety Therapists in St Marys, ON.

Licensed professional counselling for anxiety, stress, phobias, and panic in Saint Marys, Ontario.


Maribel Ayala, M.A. Counselling Psychology, RP
Anxiety Counsellor

Maribel Ayala, M.A. Counselling Psychology, RP

Registered Psychotherapist, Canadian Certified Counsellor, and EMDR Therapist

In N6B 2P2 - Nearby to St Marys.

Anxiety and stress are normal human emotions. However, these can become problematic when they persist and get worse over time interfering with personal and work relationships, and social situations. You can benefit from accessing my services as I can help you manage your anxiety and stress by using various therapeutic approaches and providing you with the necessary tools to gain self-awareness and feel more in control of your emotions and yourself.

Kevin Fleming Ph.D.
Anxiety Counselor

Kevin Fleming Ph.D.

Coach/Change Agent/Consultant

At Home or Private Discreet Intensives

While most treatment approaches for anxiety and stress are effective on the surface, they don’t treat the real problem. Mantras, deep breathing, and rational dialogues about your fear being irrational rarely work---for most people don’t believe it or you! Imagine if you can trick the brain into changing without you telling your conscious mind that you are changing it? Problem with anxiety and stress is that the brain in this state knows you want to change it and it resists. Contact Kevin@kevinfleminphd.com for the ultimate stress and anxiety solution that will literally change your brain's autonomic nervous system patterns while you sit on your butt. 877-606-6161.

Amelia Holden, M.S.W., R.S.W.
Anxiety Counsellor

Amelia Holden, M.S.W., R.S.W.

Registerd Social Worker

In N6C 3H1 - Nearby to St Marys.

I have been trained in Cognitive Behaviour Therapy for Anxiety disorder. In the high paced environment we live in today, it is typical to have stress in your life but what if it starts to impact your daily living? How can you function at your best if you don't have coping strategies or are able to recognize your body signals? While in therapy you have the opportunity to talk out the issues while learning the skills to manage day-to-day problems. The benefit to counseling is feeling empowered over this mental health diagnoses and working on a relapse prevention plan to assist you in the future.

Nancy Martin, B. A. (Honours), B.Ed, M.S.W, RSW
Anxiety Counsellor

Nancy Martin, B. A. (Honours), B.Ed, M.S.W, RSW

Registered Social Worker

In N6B 2C8 - Nearby to St Marys.

Nancy offers a safe space for you to explore the stresses impacting your life. Extreme stress can often cause anxiety which can limit our ability to function. Having a place to explore the sources of anxiety and find strategies to deal with these can help you move forward with your life goals. Nancy can be contacted via the website listed on Theravive: www.patriciaberendsen.com. Her office is located on Central Ave just east off Wellington in London ON.

Lisa Lee, Ph.D., C.Psych.
Anxiety Counsellor

Lisa Lee, Ph.D., C.Psych.

Registered Clinical and Rehabilitation Psychologist

In N6B 2M4 - Nearby to St Marys.

Anxiety can feel like a tidal wave crashing into you making it hard to breathe, to stay upright, and to function. Or anxiety can feel like a pebble in your shoe that you can't seem to remove, making each step you take in life feel difficult, painful, tiresome. Anxiety can be expressed in so many ways but chronic anxiety almost always results in feeling burnt out and stressed out. Anxiety can also often result in feeling depressed and stuck. I help clients understand their own anxiety, identify triggers, and work on implementing strategies for managing anxiety symptoms, building resiliency, and finding a way to live more present-focused.

Lynda Martens, MSc. RP, RMFT
Anxiety Counsellor

Lynda Martens, MSc. RP, RMFT

Registered Psychotherapist, Registered Marriage and family Therapist

In N6C 2H9 - Nearby to St Marys.

Dealing with anxiety and stress is a specialty of mine. I use Cognitive Behavioural Therapy to identify and honour the deep places your fear and shame reactions come from. I believe that if you change your thoughts you change your world. The past does not have to rule your mind. We will work together to identify and change the thought patterns that create anxiety for you. I also use EEG Neurofeedback to shift brain wave patterns to support change.

Nicole Lobo, Hons. BA, MA, RP(Q)
Anxiety Counsellor

Nicole Lobo, Hons. BA, MA, RP(Q)

Registered Psychotherapist (Qualifying); Psychometrist

In N6B 2M2 - Nearby to St Marys.

We are told that anxiety and stress are normal parts of everyday life that cause "ups and downs." However, when it becomes too much to handle or when it feels as though it is taking over our lives, it is time to take a step back and evaluate where we require some extra support. I address the management of anxiety and stress through a psychoeducational lens and help clients to understand their triggers, develop healthy coping strategies, and improve their ability to get through stressful times. Together, we can regain control over our anxiety and stress, rather than it controlling us!

Carol Davies, M.A., CCP, EFT-Adv
Anxiety Counsellor

Carol Davies, M.A., CCP, EFT-Adv

Life Success Counselor

In N6E 3C8 - Nearby to St Marys.

Everyone feels anxiety at some point in their lives but when it starts to interfere with your life, counseling can help. Although anxiety can feel debilitating, it is treatable. People with anxiety don’t always share the same symptoms, they vary from person to person. Therapy will help you to reclaim your life and function in a chronically stressful world.

Andrea Bessa, RP (Qualifying)
Anxiety Counsellor

Andrea Bessa, RP (Qualifying)

Registered Psychotherapist (Qualifying)

In N6A 1T4 - Nearby to St Marys.

Feeling stuck in a loop of stress and anxiety is not uncommon, but how do we get out of it? I approach anxiety and stress by establishing the main area of rumination and what its triggers are. By establishing this, we can explore what these behaviours are protecting you from and how to lean into the discomfort and allow it to pass and ultimately resolve.

Bojena Kelmendi, M.S.W. R.S.W.
Anxiety Counselor

Bojena Kelmendi, M.S.W. R.S.W.

Registered Social Worker, Therapist

Available for Online Therapy

Stress and anxiety when present within healthy limits can stimulate, motivate, challenge, warn and activate our bodies to react accordingly to the situation. When it's too much, too intense and for too long, stress and anxiety lead to poor functioning, impairment and exhaustion resulting in stress and anxiety overload, contributing heavily to triggering anxiety disorders. In my therapy, I use therapeutic approaches and techniques that help reduce stress and anxiety and enhance the quality of your life and build your emotional resilience. You develop skills to minimize distress and maximize efficacy in many areas of your living and live life in a happier and healthier manner

Kevin Elliott, RP, MC, B.Sc.
Anxiety Counsellor

Kevin Elliott, RP, MC, B.Sc.

Registered Psychotherapist

In N6B 1X9 - Nearby to St Marys.

Stress and anxiety are part of everyday life. Sometimes these emotions can motivate us to finish a project or draw our attention to issues that could be improved. Other times it can be uncomfortable and overwhelming leading to poor performance, isolation, and/or illness. Working on anxiety in psychotherapy can include learning to become more mindful and accepting of anxiety symptoms to reduce suffering. Or perhaps improved organizational skills or assertiveness to say “no” when there is already too much on our plate. Being able to reduce symptoms of anxiety or cope with them more effectively, can allow you to work towards the goals important to you and deepen your connection with others.

Mia Pintus, MSW RSW, RYT 200
Anxiety Counsellor

Mia Pintus, MSW RSW, RYT 200

Registered Social Worker

In N6K 3N5 - Nearby to St Marys.

Our anxiety is helpful to understand the risks we are experiencing in the world around us, but too much anxiety can leave us feeling drained, exhausted, lost, worried, and stressed. Learning how to manage anxiety, not disown it, is a critical part of feeling good about ourselves. Catch anxiety when it's really low, understand what it needs from you, and respond proactively. Yes! It can be done.

Standpoint Counselling, MSW, RSW
Anxiety Counsellor

Standpoint Counselling, MSW, RSW

Counsellor / Registered Social Worker

In N6H 1E6 - Nearby to St Marys.

Anxiety has become a prevalent mental health issue in our Society and the number of people suffering from this is staggering. Anxiety has a way of twisting feelings and emotions as well as distorts perceptions which therefore leaves the sufferer unable to function to their ability. As a counsellor, my hope is that through our work together we can adequately identify the causes of this while externalizing the problem using the tripod of wellbeing (which has been shown to consist of the brain, mind and relationships) to guide our thinking and then developing techniques that will help manage the difficulty.



You have Found the Top Therapists for Stress, Anxiety, and PTSD in St Marys, ON.

Thank you for visiting our Ontario page of stress therapists in St Marys, Ontario who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms.  Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counselling for stress and PTSD in St Marys, ON will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.

St Marys is located in Ontario, Canada.  The population of St Marys is 7,265 people. St Marys therapists serve postal code: N4X.