Stress, PTSD and Anxiety Therapists in St Marys, ON.

Licensed professional counselling for anxiety, stress, phobias, and panic in Saint Marys, Ontario.


Bonnie Adams, M.A., RP, CCC
Anxiety Counsellor

Bonnie Adams, M.A., RP, CCC

Registered Psychotherapist

19 Water St. S, St. Marys, Ontario N4X 1A6 | 519-871-2959

Anxiety and Stress are occurring more often and is quite prevalent in our busy and stressful world. Symptoms vary from rapid heart beat, profuse sweating, shortness of breath to a feeling of impending doom and headaches. It is important to get all these symptoms checked out by your doctor. If it has been determine that the client is experiencing anxiety or stress, the good news is that there are many treatments available that give the client coping skills, new ways to think about what they are experiencing and helpful strategies to manage the stressful situations they may find themselves in. After I teach my client coping skills, I help my client explore thoughts and emotions using CBT

Julia Biamonte, RP (Qualifying)
Anxiety Counselor

Julia Biamonte, RP (Qualifying)

Registered Psychotherapist (Qualifying)

Available for Online Therapy

The world we are living in has increasing demands, and is changing drastically during a pandemic. You probably feel overwhelmed and unsure where to start. With the current circumstances, it can be hard to de-stress in the ways you are used to. Together we can unpack what the anxiety is about and craft strategies that will be helpful to you in coping with the discomfort. Contact me for more information on how we can get started.

Chris Pankewich, RP (Qualifying)
Anxiety Counselor

Chris Pankewich, RP (Qualifying)

Registered Psychotherapist (Qualifying)

Available for Online Therapy

Our relationship to anxiety and stress is often complicated. While small doses of anxiety and stress can be motivating, high levels of stress and anxiety can feel overwhelming and debilitating. Understanding our experience of anxiety and stress can help us build a different relationship to these emotions. Exploring how we experience anxiety and stress and understanding what they are trying to tell us can help us shed the emotional burdens holding us back from building the life that we want. Schedule a free consultation with me to see if we are a good fit.

Sheena Howard, BScN, MA, RN
Anxiety Counselor

Sheena Howard, BScN, MA, RN

RN, Psychotherapist

Available for Online Therapy

"What if..." "What about..." "I can't do this." "Why don't they get it?" "Why me?" Anxiety and stress can create a state inside ourselves where we can no longer see a way forward. That others are making our lives worse. Or, a belief that we need to think of the worst outcome in order to be prepared or do certain things to make sure nothing bad happens. We have very little brain space left to just enjoy or be present in our lives. Using compassion, acceptance, and mindfulness techniques you can expect in working with me you will experience relief from your symptoms and tension and come away with practical and actionable tools to help bring ease to your life right away.


You have Found the Top Therapists for Stress, Anxiety, and PTSD in St Marys, ON.

Thank you for visiting our Ontario page of stress therapists in St Marys, Ontario who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms.  Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counselling for stress and PTSD in St Marys, ON will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.

St Marys is located in Ontario, Canada.  The population of St Marys is 7,265 people. St Marys therapists serve postal code: N4X.