Stress, PTSD and Anxiety Therapists in St Marys, ON.

Licensed professional counselling for anxiety, stress, phobias, and panic in Saint Marys, Ontario.


Bonnie Adams, M.A., RP, CCC
Anxiety Counsellor

Bonnie Adams, M.A., RP, CCC

Registered Psychotherapist

19 Water St. S, St. Marys, Ontario N4X 1A6 | 519-871-2959

Anxiety and Stress are occurring more often and is quite prevalent in our busy and stressful world. Symptoms vary from rapid heart beat, profuse sweating, shortness of breath to a feeling of impending doom and headaches. It is important to get all these symptoms checked out by your doctor. If it has been determine that the client is experiencing anxiety or stress, the good news is that there are many treatments available that give the client coping skills, new ways to think about what they are experiencing and helpful strategies to manage the stressful situations they may find themselves in. After I teach my client coping skills, I help my client explore thoughts and emotions using CBT

Bojena Kelmendi, M.S.W. R.S.W.
Anxiety Counselor

Bojena Kelmendi, M.S.W. R.S.W.

Registered Social Worker, Therapist

Available for Online Therapy

Stress and anxiety when present within healthy limits can stimulate, motivate, challenge, warn and activate our bodies to react accordingly to the situation. When it's too much, too intense and for too long, stress and anxiety lead to poor functioning, impairment and exhaustion resulting in stress and anxiety overload, contributing heavily to triggering anxiety disorders. In my therapy, I use therapeutic approaches and techniques that help reduce stress and anxiety and enhance the quality of your life and build your emotional resilience. You develop skills to minimize distress and maximize efficacy in many areas of your living and live life in a happier and healthier manner

David Holan, MA
Anxiety Counselor

David Holan, MA

Counsellor & Life Coach

Available for Online Therapy

Mindfulness-based therapy is the primary approach I use with clients to provide tools and skills for managing and reducing stress and anxiety. For stress and anxiety issues, it is important to realize that most stress and anxiety is caused by mental habits and specific thoughts, and addressing those thoughts - and changing them - is a very effective way of learning to manage your anxiety.

Adrienne Richardson, Ph.D MsED RP OCT
Anxiety Counselor

Adrienne Richardson, Ph.D MsED RP OCT

Registered Psychotherapist

Available for Online Therapy

As a Somatic (SE) therapist- mental & emotional health follows the state of the nervous system. If it is flowing seamlessly between sympathetic and parasympathetic; arousal and settling, within a “manageable range” there’s a deep, internal sense of well-being, emotional stability, confidence, clear thinking, aliveness, trust in self and others, and mastery. With SE we will focus on: Your experiences... in the body Learn to track, observe, describe what is going on for you Regulate internal arousal states, shift locked patterns into action, increase body awareness. Encourage emotional engagement with attention to: mindfulness, sensations, movements and impulses. Here & Now find YOU!


You have Found the Top Therapists for Stress, Anxiety, and PTSD in St Marys, ON.

Thank you for visiting our Ontario page of stress therapists in St Marys, Ontario who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms.  Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counselling for stress and PTSD in St Marys, ON will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.

St Marys is located in Ontario, Canada.  The population of St Marys is 7,265 people. St Marys therapists serve postal code: N4X.