Stress, PTSD and Anxiety Therapists in London, ON.

Licensed professional counselling for anxiety, stress, phobias, and panic in London, Ontario.


Mia Pintus, MSW RSW
Anxiety Counsellor

Mia Pintus, MSW RSW

Registered Social Worker

1255 Commissioners Rd W Suite 232, London , Ontario N6K 3N5 | 519-871-6742

Our anxiety is helpful to understand the risks we are experiencing in the world around us, but too much anxiety can leave us feeling drained, exhausted, lost, worried, and stressed. Learning how to manage anxiety, not disown it, is a critical part of feeling good about ourselves. Catch anxiety when it's really low, understand what it needs from you, and respond proactively. Yes! It can be done.

Nathan Kalk, M.Div., RP
Anxiety Counselor

Nathan Kalk, M.Div., RP

Registered Psychotherapist

Available for Online Therapy

Anxiety and stress can be confusing and overwhelming, and result in both negative emotional and physical symptoms. Counselling for anxiety or stress provides the opportunity to discover and implement effective coping strategies, identify triggers, and explore and process new ways of engaging with the world around you. Having someone safe to talk to is an effective strategy in and of itself, connect with me today and we can walk out this journey together.

Adela Gorodzinsky, R.P M.Ed., CBT, CCC, TIRF, COSF
Anxiety Counsellor

Adela Gorodzinsky, R.P M.Ed., CBT, CCC, TIRF, COSF

Certified Canadian Counsellor, Registered Psychotherapist

404 Whisker Court, London, Ontario N5X 4L3 | 519.642.1966

Adela will listen to your worries, concerns and accept you in your distress just as you are. Gradually, using a variety of techniques, such as: Solution Focus therapy, Traumatic Incident Reduction, Trager and Bioenergetics approaches, Adela will guide you into a self-exploration that can help you feel at ease, and become peaceful and confident. How would it be to be the best you can be?

Chris Chmielewski, MSW, RSW,MA
Anxiety Counsellor

Chris Chmielewski, MSW, RSW,MA

Psychotherapist; Registered Clinical Social Worker

186 Albert St., Ste 206, London, Ontario N6A 1M1 | 519-235-4845

Primarily physical ‘automatic’ experiences apparently by-passing our mental capacity to apprehend what is occurring to us, ranging from intense “panic attack” through steady discomfort, however always with a sense of disconnect: “Why's this happening? I've no reason to be so upset” Such states usually stem from high fear stressors in early life that have become unconscious and generalized (via overactive brain areas): steady vulnerability or prone to acute arousal via particular ‘triggers’. Therapy requires many approaches, esp enhancing body-awareness, graduated exposure/resilience building (vs avoidance actions), selfcare/comforting skills, ‘thought hygiene’, working through past traumas.

Nancy VanderSchaaf, MEd., Ph.D. CCC
Anxiety Counsellor

Nancy VanderSchaaf, MEd., Ph.D. CCC

Canadian Certified Counsellor

Westmount, London, Ontario N6J 3Y6 | 519-318-4656

Learning how to handle stress and anxiety is one of the healthiest things you can do for yourself. I can help you identify what triggers stress/anxiety reactions and teach you how to change or manage them. My approach is eclectic. I am proficient in working with anxiety, stress, panic disorders, and trauma.

Patricia Berendsen, RMFT, RSW, RP, SEP
Anxiety Counsellor

Patricia Berendsen, RMFT, RSW, RP, SEP

Psychotherapist, Registered Marriage and Family Therapist

474 King St., London, Ontario N6B 1T1 | 519 619 8801

Anxiety and stress is commonly experienced. For many reasons, some of us have very busy and stress-filled lives. However, the cards you hold in the game of life mean very little. It's the way you play the hand that counts. Learning to manage the demands of our lives is a skill and an art. Therapy can help you to develop strategies to deal with anxiety and stress and find more contentment amidst challenges that come your way.

Peter Dikih, H.B.Sc., M.Ed., R.P.
Anxiety Counsellor

Peter Dikih, H.B.Sc., M.Ed., R.P.

Counsellor and Registered Psychotherapist

151B York Street, London, Ontario N6A 1A8 | 519 461-1221

Anxiety and stress are two of the most common feelings with which individuals struggle. When these feelings are frequent and intense, often individuals’ emotions, functioning, performance and behaviour are negatively affected. Through counseling, I can help you discover your sources of stress and anxiety; and how to reduce and respond more appropriately to the causes of these feelings. By applying concepts learned through counseling, you will be able to feel and function better. This will result in more energy and improved performance and productivity (e.g., at home, work or school) and interacting more appropriately with others.

Steve Rose, PhD
Anxiety Counselor

Steve Rose, PhD

Addiction Counsellor

Available for Online Therapy

If you're struggling with anxious thoughts, you may find it hard to focus. The fight or flight alarm is going off in your brain, constantly sending you messages starting with "what if...." If worrying is keeping you trapped in a hamster wheel, tired, but unable to rest, you may find yourself turning to addictive substances or behaviours to cope. As an addiction counsellor, I help clients cope with the anxious thoughts keeping them trapped in addictive behaviours. By uncovering these underlying thoughts, I help you develop coping skills so you can gain a sense of focus, clarity, confidence, and freedom from constantly overthinking. Send me a message and I'll guide you through the next steps.

Fern Banner, Fern Banner, M.A., RP, RMFT,CSAT
Anxiety Counsellor

Fern Banner, Fern Banner, M.A., RP, RMFT,CSAT

Registered Psychotherapist, Registered Marriage & Family Therapist, Certified Sex Therapist, Certified Sex Addiction Therapist

#202 - 400 York Street, London, Ontario N6B 3N2 | (519) 868-7874

Everyone feels anxiety at some point in their lives but when it starts to interfere with your life, counseling can help. Although anxiety can feel debilitating, it is treatable. People with anxiety don’t always share the same symptoms, they vary from person to person. Therapy will help you to reclaim your life and function in a chronically stressful world.

Kristie Brassard, MSW, RSW
Anxiety Counsellor

Kristie Brassard, MSW, RSW

Registered Social Worker, Therapist & Guide

London, Ontario N5V 0A2 | 1-844-612-6505

Anxiety and stress can affect all aspects of our lives. It can impact our mood, it can impact our thoughts and it can impact our functioning. It's quite an overwhelming experience at times. In therapy, we can work together to reduce your experience of distress, find balance in life, and reconnect with experiences of joy. We will work towards improving your sense of well being and help you regain your ability to function in this high paced world.

Michelle Gibson, MSW,RSW
Anxiety Counsellor

Michelle Gibson, MSW,RSW

Registered Social Worker and Psychotherapist

18 Becher St, London, Ontario N6C 1A3 | 15199133201

For many of us, our stream of life is interrupted by events that are so stressful and scary that they create lasting change. This can be a single incident such as an assault or accident. Or, it could be recurring incidents that take place in the course of our work. It could also be trauma in our earliest years from our caregivers or in our first relationships. If you feel that something from your past is impacting your current life, trauma and stress focused therapy may be a good fit for you.

Theresa Stock, M.Ed., R.P.
Anxiety Counsellor

Theresa Stock, M.Ed., R.P.

Registered Psychotherapist

Historic Grosvenor Lodge, 1017 Western Road, London, Ontario N6L 1G9 | 226 774 0712

Stress is a normal and healthy part of life. Stress becomes a problem when we are not conscious of it and signs of stress start to show up in the body. Trouble sleeping, a short fuse, clenched teeth and jaw pain are all signs that stress is overwhelming. Learn how to recognize signs of stress in the body, the associated thoughts and feelings and develop calming strategies. You will feel better!

Amelia Holden, M.S.W., R.S.W.
Anxiety Counsellor

Amelia Holden, M.S.W., R.S.W.

Registerd Social Worker

8 Edward St, London, Ontario N6C 3H1 | 519-433-0918

I have been trained in Cognitive Behaviour Therapy for Anxiety disorder. In the high paced environment we live in today, it is typical to have stress in your life but what if it starts to impact your daily living? How can you function at your best if you don't have coping strategies or are able to recognize your body signals? While in therapy you have the opportunity to talk out the issues while learning the skills to manage day-to-day problems. The benefit to counseling is feeling empowered over this mental health diagnoses and working on a relapse prevention plan to assist you in the future.

Lisa Shouldice, RP, MA, CCC
Anxiety Counsellor

Lisa Shouldice, RP, MA, CCC

Registered Psychotherapist

London, Ontario N6C 5E6 | 416-953-6880

I feel anxiety is like a temperature. A temperature tells us there is something wrong in our body, an infection or a virus. Anxiety is our emotional centre telling us "too much", "overwhelmed", "overload". Ignoring it only work for so long. We need to stop, listen and learn what it is telling us and use this information in our lives. This controls symptoms.

Catherine Paul, M.A., RP
Anxiety Counselor

Catherine Paul, M.A., RP

Registered Psychotherapist

Available for Online Therapy

Low levels of anxiety can motivate us to accomplish goals and perform at our best. As the level of experienced anxiety creeps higher, it robs us of our joy and can make us feel overwhelmed resulting in either inactivity or a compulsion to be overactive yet not experiencing any lasting relief. Our sense of internal peace and calm is replaced by perpetual overthinking and fear. Let's work together to gain insight into the cause of your anxiety so that we are able to empower you to reclaim your experience of joy and a sense of internal calm.

Maribel Ayala, M.A. Counselling Psychology, RP
Anxiety Counsellor

Maribel Ayala, M.A. Counselling Psychology, RP

Registered Psychotherapist, Canadian Certified Counsellor, and Certified EMDR Therapist

Maribel Ayala Psychotherapy and Consulting, 430 Waterloo Street, Main Floor, Unit 101, Ontario N6B 2P2 | 226-984-9398

Anxiety and stress are normal human emotions. However, these can become problematic when they persist and get worse over time interfering with personal and work relationships, and social situations. You can benefit from accessing my services as I can help you manage your anxiety and stress by using various therapeutic approaches and providing you with the necessary tools to gain self-awareness and feel more in control of your emotions and yourself.

Bruce Taylor, BA, BEd, MDiv, MA, CCC, CSAT
Anxiety Counsellor

Bruce Taylor, BA, BEd, MDiv, MA, CCC, CSAT

Individual Couple Family Counsellor, Sex Addiction Counsellor

161 Waterloo Ave, Guelph, Ontario N1H 3H9 | 519.766.2575

I will help you create a more calm, peaceful way of life through 10 user-friendly and effective strategies for relieving anxiety, fear and worry: 1. relax your body; 2. relax your mind; 3. think realistically; 4. face your fears; 5. get regular exercise; 6. eat right to be calm; 7. nourish yourself; 8. simplify your life; 9. turn off worry; and 10. cope on the spot. Don't suffer with it. Anxiety can be treated!

Lynda Martens, MSc. RP, RMFT
Anxiety Counsellor

Lynda Martens, MSc. RP, RMFT

Registered Psychotherapist, Registered Marriage and family Therapist

Devonshire Ave (Wortley Village Area), London, Ontario N6C 2H9 | 519-852-2113

Dealing with anxiety and stress is a specialty of mine. I use Cognitive Behavioural Therapy to identify and honour the deep places your fear and shame reactions come from. I believe that if you change your thoughts you change your world. The past does not have to rule your mind. We will work together to identify and change the thought patterns that create anxiety for you. I also use EEG Neurofeedback to shift brain wave patterns to support change.

Jennifer Kausky, M.S.W., R.S.W.
Anxiety Counsellor

Jennifer Kausky, M.S.W., R.S.W.

Psychotherapist for Women and Couples

1255 Commissioners Road West, Suite 235, London, Ontario N6K 3N5 | (519) 719-5264

Anxiety and stress experienced by women and couples can be unbearable. You do not need to suffer alone, you have taken the first step towards recovery by seeking counselling. My practice offers a warm, safe environment where women and couples can be heard and not judged. I utilize many theories and techniques, but most importantly I want to join with you in partnership, and hear what is most important to you, for your unique situation. Please visit my website for more information at www.MSWtherapist.com.

Jared Dalton, MSW, RSW
Anxiety Counsellor

Jared Dalton, MSW, RSW

Registered Social Worker and Psychotherapist

111 Waterloo St., London, Ontario N5W 3M4 | 226-212-8272

When it comes to anxiety, sometimes the way out is through. But don't worry, I'll be there with you every step of the way.Your anxiety has a story to share, let's listen together and respond compassionately. I can help you learn to break the cycles of rumination and worry that fuel anxiety. I can help you bring your awareness to the present moment and delight in your experience and your relationships. Contact me today to get started.

Kevin Elliott, RP, MC, B.Sc.
Anxiety Counsellor

Kevin Elliott, RP, MC, B.Sc.

Registered Psychotherapist

3-119 Wortley Rd. , London, Ontario N6C 3P3 | 1-226-700-6330

Stress and anxiety are part of everyday life. Sometimes these emotions can motivate us to finish a project or draw our attention to issues that could be improved. Other times it can be uncomfortable and overwhelming leading to poor performance, isolation, and/or illness. Working on anxiety in psychotherapy can include learning to become more mindful and accepting of anxiety symptoms to reduce suffering. Or perhaps improved organizational skills or assertiveness to say “no” when there is already too much on our plate. Being able to reduce symptoms of anxiety or cope with them more effectively, can allow you to work towards the goals important to you and deepen your connection with others.

Leanna Zeyl, MSW, RSW
Anxiety Counsellor

Leanna Zeyl, MSW, RSW

Registered Social Worker, Psychotherapist

309-111 Waterloo Street, London, Ontario N6B 2M2 | 519-697-9094

We are living in stressful times, and anxiety is a normal human response to this. Stress and anxiety can be brought on by numerous situations and experiences and can show up in many ways, from racing thoughts, to physical sensations. There are so many ways to support the experience of anxiety, and I'm here to help you ways that you can start feeling better.

Russell Stagg, MA, MC, LCT,RP
Anxiety Counsellor

Russell Stagg, MA, MC, LCT,RP

Licensed Counselling Therapist, RP

London, Ontario N6B 3J4 | 519-808-4386

If you think events in your life are causing you stress, you are wrong! It is actually your reaction to those events that is causing you distress. You may experience toxic automatic thoughts in in stressful situations, and we can challenge those thoughts. I can also help you with time management, teach you relaxation techniques, and instruct you in the practice of mindfulness.

Barry Johnston-Spooner, M.Ed., R P
Anxiety Counsellor

Barry Johnston-Spooner, M.Ed., R P

Registered Psychotherapist

40 Windsor Avenue in Wortley Village, London, Ontario N6C 1Z7 | 519 686 6822

We live in a time of great change. How can one be calm while dealing with both global stress plus impacts from a personal history? Fear, anxiety and strain are understandable. What can therapy do to help? First, talking to a supportive therapist provides a safe place, a gentle setting to learn new skills for coping with what stresses you. Like learning a new muscle skill, therapy provides a place for developing peace of mind. It’s similar to meditation, yoga, contemplation or other such internal skills. You can then find new attitudes for living so fear, worry and stress can be dialed down, perceived more as teachers. Rather than unending anxieties you can find opportunities for new growth.

Gladys Funk, MSW, RSW, BEd
Anxiety Counsellor

Gladys Funk, MSW, RSW, BEd

Registered Social Worker

217 Wharncliffe Road South, London, Ontario N6J 2L2 | 519 671 7921

Anxiety and stress is a normal reaction that we all experience to everyday events. Sometimes we feel this way as a result of bigger life events that we have not been able to "shake." As a therapist, I can assist you through these emotions by providing a safe and supportive place to express yourself and to explore the origin of these feelings. We would embark on a collaborative journey to finding a place of balance and wholeness.



You have Found the Top Therapists for Stress, Anxiety, and PTSD in London, ON.

Thank you for visiting our Ontario page of stress therapists in London, Ontario who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms.  Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counselling for stress and PTSD in London, ON will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.

London is located in Ontario, Canada. It has a land area of 420.35 square kilometers.  The population of London is 383,822 people with 163,140 households . The population ranking for London is #15 nationally and #6 for the province of Ontario with a density of 913.10 people per sq km. London therapists serve postal code: N6C.