Stress, PTSD and Anxiety Therapists in London, ON.

Licensed professional counselling for anxiety, stress, phobias, and panic in London, Ontario.


Mia Pintus, MSW RSW
Anxiety Counsellor

Mia Pintus, MSW RSW

Registered Social Worker

1255 Commissioners Rd W Suite 232, London , Ontario N6K 3N5 | 519-871-6742

Our anxiety is helpful to understand the risks we are experiencing in the world around us, but too much anxiety can leave us feeling drained, exhausted, lost, worried, and stressed. Learning how to manage anxiety, not disown it, is a critical part of feeling good about ourselves. Catch anxiety when it's really low, understand what it needs from you, and respond proactively. Yes! It can be done.

Patricia Berendsen, RMFT, RSW, RP, SEP
Anxiety Counsellor

Patricia Berendsen, RMFT, RSW, RP, SEP

Psychotherapist, Registered Marriage and Family Therapist

474 King St., London, Ontario N6B 1T1 | 519 619 8801

Anxiety and stress is commonly experienced. For many reasons, some of us have very busy and stress-filled lives. However, the cards you hold in the game of life mean very little. It's the way you play the hand that counts. Learning to manage the demands of our lives is a skill and an art. Therapy can help you to develop strategies to deal with anxiety and stress and find more contentment amidst challenges that come your way.

Kristie Brassard, MSW, RSW
Anxiety Counsellor

Kristie Brassard, MSW, RSW

Registered Social Worker | Psychotherapist

London, Ontario N5V 0A2 | 1-844-591-9892

Anxiety and stress can affect all aspects of our lives. It can impact our mood, self-esteem, relationships, and our day-to-day functioning. It can be quite overwhelming, and so many people are struggling, especially in this fast-paced & tumultuous world we're living in! In therapy, we'll work together to figure out the root cause of what's making you stressed & anxious, and make a plan to heal and engage tools for coping. This will help reduce your distress, find balance in life, and reconnect with feelings of joy and calm. If you'd like to start feeling better now, book a consultation or session today and let's get started! www.kaleidoscopecounsellingco.com

Nathan Kalk, RP, M.Div.
Anxiety Counselor

Nathan Kalk, RP, M.Div.

Registered Psychotherapist

Available for Online Therapy

Anxiety and stress can be confusing and overwhelming, and result in both negative emotional and physical symptoms. Counselling for anxiety or stress provides the opportunity to discover and implement effective coping strategies, identify triggers, and explore and process new ways of engaging with the world around you. Having someone safe to talk to is an effective strategy in and of itself, connect with me today and we can walk out this journey together.

Bianca Uguccioni, RP
Anxiety Counselor

Bianca Uguccioni, RP

Registered Psychotherapist

Available for Online Therapy

Experiencing feelings of stress and anxiety can be overwhelming. Re-occurring thoughts, feelings of pressure, or worry because of work challenges, relationships, or experiencing a change or loss can sometimes be difficult to manage and process. Additionally, sometimes it is unclear what might be causing feelings of anxiety and overwhelm. In my work with you, I seek to help you understand the story of stress and anxiety in your life, its origins, the ways it impacts you and what kind of relationship you might want with it moving forward to be able to better manage it. Schedule a free consultation with me to see if we are a good fit.

Michelle Gibson, MSW,RSW
Anxiety Counsellor

Michelle Gibson, MSW,RSW

Registered Social Worker and Psychotherapist

18 Becher St, London, Ontario N6C 1A3 | 15199133201

For many of us, our stream of life is interrupted by events that are so stressful and scary that they create lasting change. This can be a single incident such as an assault or accident. Or, it could be recurring incidents that take place in the course of our work. It could also be trauma in our earliest years from our caregivers or in our first relationships. If you feel that something from your past is impacting your current life, trauma and stress focused therapy may be a good fit for you.

Rebecca Denby
Anxiety Counsellor

Rebecca Denby

Registered Psychotherapist

497 Oxford St. E., London, Ontario N6A 3K7 | (226) 240-3631

Hello and welcome. Are anxiety and stress getting in the way of the life you want for yourself? I will support you as you make decisions that prioritize your best interests. I am here to listen to your experiences, thoughts, and emotions. I guide you through exercises and techniques (often somatic or compassion-based) that reduce stress and anxiety, bring ease to your mind, and soothe your autonomic nervous system.

Robert Simms, MSW, RSW
Anxiety Counsellor

Robert Simms, MSW, RSW

Registered Social Worker

768 Maitland St, London, Ontario N5Y 3H5 | 416-432-3070

The goal in counselling is not to get rid of anxiety. It is an emotion, not good or bad. But if you are finding that anxiety is impacting your life in a negative way, then it is a good idea to address how to manage it in a way so it is not so overpowering. I work with you to discover why your anxiety is impacting you so much at this present time and deal with the underlying issue that is causing you to feel overwhelmed, while also offering skills to help you to cope with the impact it is currently having on your life.

Kathy Nyman Counselling & Psychotherapy, M.Ed., RP
Anxiety Counsellor

Kathy Nyman Counselling & Psychotherapy, M.Ed., RP

Registered Psychotherapist

4992 Colonel Talbot Rd, London, Ontario N6P 1B6 | 519-878-4545

Anxiety and stress? Who in today's society is not struggling with these to some extent? These emotions are often our bodies way of telling us that we are overwhelmed and need to either make changes in our lives or change how we react to things happening in our lives. There are many types of therapy that can be helpful in reducing anxiety and stress. Some of these include: Cognitive Behaviour Therapy, EMDR, Emotion-Focused Therapy, Solution-Focused therapy and Narrative Therapy.

Kelly Appleby, MSW, RSW
Anxiety Counsellor

Kelly Appleby, MSW, RSW

Registered Social Worker, Psychotherapist

111 Waterloo Street, Suite 301, London, Ontario N6B 2M4 | (226) 378-5515

Anxiety and stress are normal, natural, and functional human experiences. At times, for many, anxiety and stress can start to feel overwhelming and all consuming and it may feel as if you're stuck and trapped in these difficult feelings. When we feel anxiety and stress it's our body's natural way of signalling to us that there is something we need to pay attention to and address, and it's our job to pay attention! When life feels overwhelming, it can often be helpful to seek the help of a compassionate and un-biased professional to help you explore what is challenging you, put voice to what is hard to talk about, and together learn strategies and tools to cope more effectively.

Nancy VanderSchaaf, MEd., Ph.D., CCC
Anxiety Counsellor

Nancy VanderSchaaf, MEd., Ph.D., CCC

Clinical Counsellor

Westmount, London, Ontario N6J 3Y6 | 519-318-4656

Learning how to handle stress and anxiety is one of the healthiest things you can do for yourself. I can help you identify what triggers stress/anxiety reactions and teach you how to change or manage them. My approach is eclectic. I am proficient in working with anxiety, stress, panic disorders, and trauma.

Amelia Holden, M.S.W., R.S.W.
Anxiety Counsellor

Amelia Holden, M.S.W., R.S.W.

Registerd Social Worker

8 Edward St, London, Ontario N6C 3H1 | 519-433-0918

I have been trained in Cognitive Behaviour Therapy for Anxiety disorder. In the high paced environment we live in today, it is typical to have stress in your life but what if it starts to impact your daily living? How can you function at your best if you don't have coping strategies or are able to recognize your body signals? While in therapy you have the opportunity to talk out the issues while learning the skills to manage day-to-day problems. The benefit to counseling is feeling empowered over this mental health diagnoses and working on a relapse prevention plan to assist you in the future.

Lynda Martens, MSc. RP, RMFT
Anxiety Counsellor

Lynda Martens, MSc. RP, RMFT

Registered Psychotherapist, Registered Marriage and family Therapist

Devonshire Ave (Wortley Village Area), London, Ontario N6C 2H9 | 519-852-2113

Dealing with anxiety and stress is a specialty of mine. I use Cognitive Behavioural Therapy to identify and honour the deep places your fear and shame reactions come from. I believe that if you change your thoughts you change your world. The past does not have to rule your mind. We will work together to identify and change the thought patterns that create anxiety for you. I also use EEG Neurofeedback to shift brain wave patterns to support change.

Kristen Wilson, M.A., R.P., C.C.C.
Anxiety Counsellor

Kristen Wilson, M.A., R.P., C.C.C.

Registered Psychotherapist

302-408 Queens Avenue, London, Ontario N6B 1X9 | 548-888-5390

I support my clients in addressing their anxiety and stress through the development of meaningful self-care strategies to keep them in becoming more self-compassionate. Learning how to engage the parasympathetic nervous system to counter the effects of an overactive sympathetic nervous system is essential in effectively managing stress and anxiety. If you find yourself struggling to view situations with a more compassionate lens, encouraging yourself to engage in behaviours that support your well-being, therapy can be an effective tool to get you the results you want.

Kevin Elliott, RP, MC, B.Sc.
Anxiety Counsellor

Kevin Elliott, RP, MC, B.Sc.

Registered Psychotherapist

3-119 Wortley Rd. , London, Ontario N6C 3P3 | 1-226-700-6330

Stress and anxiety are part of everyday life. Sometimes these emotions can motivate us to finish a project or draw our attention to issues that could be improved. Other times it can be uncomfortable and overwhelming leading to poor performance, isolation, and/or illness. Working on anxiety in psychotherapy can include learning to become more mindful and accepting of anxiety symptoms to reduce suffering. Or perhaps improved organizational skills or assertiveness to say “no” when there is already too much on our plate. Being able to reduce symptoms of anxiety or cope with them more effectively, can allow you to work towards the goals important to you and deepen your connection with others.

Fern Banner, Fern Banner, M.A., RP, RMFT-S
Anxiety Counsellor

Fern Banner, Fern Banner, M.A., RP, RMFT-S

Registered Psychotherapist, Registered Marriage & Family Therapist - Supervisor, Certified Sex Therapist - Supervisor

649 Colborne Street, Suite #100, London, Ontario N6A 3Z2 | (519) 868-7874

Everyone feels anxiety at some point in their lives but when it starts to interfere with your life, counseling can help. Although anxiety can feel debilitating, it is treatable. People with anxiety don’t always share the same symptoms, they vary from person to person. Therapy will help you to reclaim your life and function in a chronically stressful world.

Russell Stagg, MA, MC, LCT,RP
Anxiety Counsellor

Russell Stagg, MA, MC, LCT,RP

Licensed Counselling Therapist, RP

London, Ontario N6B 3J4 | 519-808-4386

If you think events in your life are causing you stress, you are wrong! It is actually your reaction to those events that is causing you distress. You may experience toxic automatic thoughts in in stressful situations, and we can challenge those thoughts. I can also help you with time management, teach you relaxation techniques, and instruct you in the practice of mindfulness.

Chris Chmielewski, MSW, RSW,MA
Anxiety Counsellor

Chris Chmielewski, MSW, RSW,MA

Psychotherapist; Registered Clinical Social Worker

186 Albert St., Ste 206, London, Ontario N6A 1M1 | 519-235-4845

Primarily physical ‘automatic’ experiences apparently by-passing our mental capacity to apprehend what is occurring to us, ranging from intense “panic attack” through steady discomfort, however always with a sense of disconnect: “Why's this happening? I've no reason to be so upset” Such states usually stem from high fear stressors in early life that have become unconscious and generalized (via overactive brain areas): steady vulnerability or prone to acute arousal via particular ‘triggers’. Therapy requires many approaches, esp enhancing body-awareness, graduated exposure/resilience building (vs avoidance actions), selfcare/comforting skills, ‘thought hygiene’, working through past traumas.

Barry Johnston-Spooner, M.Ed., R P
Anxiety Counsellor

Barry Johnston-Spooner, M.Ed., R P

Registered Psychotherapist

40 Windsor Avenue in Wortley Village, London, Ontario N6C 1Z7 | 519 686 6822

We live in a time of great change. How can one be calm while dealing with both global stress plus impacts from a personal history? Fear, anxiety and strain are understandable. What can therapy do to help? First, talking to a supportive therapist provides a safe place, a gentle setting to learn new skills for coping with what stresses you. Like learning a new muscle skill, therapy provides a place for developing peace of mind. It’s similar to meditation, yoga, contemplation or other such internal skills. You can then find new attitudes for living so fear, worry and stress can be dialed down, perceived more as teachers. Rather than unending anxieties you can find opportunities for new growth.

Talking Works Counselling and Psychotherapy, RP
Anxiety Counsellor

Talking Works Counselling and Psychotherapy, RP

Registered Psychotherapist

London, Ontario N6C 5B2 | Online Counselling across Ontario

At Talking Works, we use proven frameworks such as cognitive behavioral therapy, narrative therapy, and solution focused therapy to help clients learn how to better manage high levels of stress and anxiety. We help clients to identify and address the fears that keep them stuck in unhelpful thinking patterns and behaviors. Our aim is to equip clients with more adaptive coping strategies and skills.

Inner Alchemy Psychotherapy, MA, RP, CCC
Anxiety Counselor

Inner Alchemy Psychotherapy, MA, RP, CCC

Registered Psychotherapist & Certified Canadian Counsellor

Available for Online Therapy

In these difficult times, and before, anxiety and stress can sometimes sneak up on us until we are surprised to find that we are catching colds, experiencing muscle aches and pains, or even are having difficulty eating or sleeping regularly. I will help you get to the root of what ails you, whether it is past trauma, current life stressors, an impending life transition, or generalized anxiety. By helping you uncover your strengths and teaching you tools to manage your stress or anxiety, I can assist you in rewriting the story you tell yourself about your past and your future.

Gladys Funk, MSW, RSW, BEd
Anxiety Counsellor

Gladys Funk, MSW, RSW, BEd

Registered Social Worker

217 Wharncliffe Road South, London, Ontario N6J 2L2 | 519 671 7921

Anxiety and stress is a normal reaction that we all experience to everyday events. Sometimes we feel this way as a result of bigger life events that we have not been able to "shake." As a therapist, I can assist you through these emotions by providing a safe and supportive place to express yourself and to explore the origin of these feelings. We would embark on a collaborative journey to finding a place of balance and wholeness.

Adela Gorodzinsky, R.P M.Ed., CBT, CCC, TIRF, COSF
Anxiety Counsellor

Adela Gorodzinsky, R.P M.Ed., CBT, CCC, TIRF, COSF

Certified Canadian Counsellor, Registered Psychotherapist

404 Whisker Court, London, Ontario N5X 4L3 | 519.642.1966

Adela will listen to your worries, concerns and accept you in your distress just as you are. Gradually, using a variety of techniques, such as: Solution Focus therapy, Traumatic Incident Reduction, Trager and Bioenergetics approaches, Adela will guide you into a self-exploration that can help you feel at ease, and become peaceful and confident. How would it be to be the best you can be?

Three Chords Counselling and Psychotherapy, MACP, RP.
Anxiety Counselor

Three Chords Counselling and Psychotherapy, MACP, RP.

Registered Psychotherapist

Available for Online Therapy

Everyone feels stress and anxiety throughout their lives. Our therapists are experts at helping you decrease these aspects to a healthy level. Our goal is to have you feel as though your life is more in balance. Your therapist will work with you to identify triggers and real-life strategies to begin implementing. You deserve to be your best self; do not let anxiety and stress take away from that.

David Grand, MSW, RSW, PhD(c)
Anxiety Counsellor

David Grand, MSW, RSW, PhD(c)

Registered Social Worker

1135 Adelaide Street (North), London, Ontario N5Y 5K7 | 519-640-5252

As the world has grown more complex, anxiety has become increasingly common for many. I understand what it is like to feel like anxiety is closing in and taking over. I help clients with developing a greater understanding into where anxiety originates, establishing practices and insights that help individuals to overcome fear and better regulate emotions. It is often the case that at the core of anxiety is an unconscious experience of perceived unsafety or disconnection. I support clients with developing a stronger foundation of inner safety and self-confidence by guiding an understanding of where unresolved life circumstances are contributing to an emergence of fear and worry.



You have Found the Top Therapists for Stress, Anxiety, and PTSD in London, ON.

Thank you for visiting our Ontario page of stress therapists in London, Ontario who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms.  Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counselling for stress and PTSD in London, ON will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.

London is located in Ontario, Canada. It has a land area of 420.35 square kilometers.  The population of London is 523,000 people with 163,140 households . The population ranking for London is #15 nationally and #6 for the province of Ontario with a density of 913.10 people per sq km. London therapists serve postal code: N6C.