Anger Management and Counselling in London, ON.

Therapy and counselling for anger issues, self control and stress management in London, Ontario. Find effective help for real change.


Barry Johnston-Spooner, M.Ed., R P
Anger Therapist

Barry Johnston-Spooner, M.Ed., R P

Registered Psychotherapist

40 Windsor Avenue in Wortley Village, London, Ontario N6C 1Z7 | 519 686 6822

After four decades as a therapist, I find anger management is still not fully understood. Yes you need to manage your anger. But it’s early childhood experience which has hurt you - hardened you to avoid, dismiss or shove inside any anger: both the Constructive as well as Destructive types. That becomes a false shortcut - as feeling inside for which is which in the moment is a key to healthy assertion. Balance is what we need. In the model I use for working with anger, you can learn first to shift what tends to happen in a present unhappy situation. We’ll then help you distinguish how your past started that pattern. You’ll be able to balance yourself, both in anger and conflict resolution.

Kristie Brassard, MSW, RSW
Anger Therapist

Kristie Brassard, MSW, RSW

Registered Social Worker, Therapist & Guide

London, Ontario N5V 0A2 | 1-844-612-6505

Anger is a strong and tough emotion. When used in an unproductive way, anger can harm our inner world and sense of self-esteem (i.e. self-criticism, self-injury), and harm our relationships (i.e. blaming, criticism, aggression, inflexibility). However, when this feeling is used in a healthy way, it can help us by alerting us that boundaries may have been crossed or that we may have some thoughts to challenge. It can also help to motivate us and help us to be assertive. We can work together to get a handle on anger and harness that energy in healthy, helpful ways.

Gladys Funk, MSW, RSW, BEd
Anger Therapist

Gladys Funk, MSW, RSW, BEd

Registered Social Worker

217 Wharncliffe Road South, London, Ontario N6J 2L2 | 519 671 7921

Anger is a natural emotion for all humans, but we can find ourselves sometimes overwhelmed with more anger than we feel we can handle, where we realize that we are out of balance and cannot seem to control our behaviour. As a therapist, I can support you through this experience, with an approach of compassion and lack of judgment, to understanding the origin of the anger and replacing it with a healthy balance of emotional expression.

Bruce Taylor, BA, BEd, MDiv, MA, CCC, CSAT
Anger Therapist

Bruce Taylor, BA, BEd, MDiv, MA, CCC, CSAT

Individual Couple Family Counsellor, Sex Addiction Counsellor

161 Waterloo Ave, Guelph, Ontario N1H 3H9 | 519.766.2575

Anger is like an iceberg. It is only the tip. The other nine-tenths remains hidden and unknown. We need to connect with the nine-tenths, or the primary feelings such as hurt, pain, guilt, shame and fear. I will work with you to unearth your primary feelings and to devise alternative ways to manage your feelings. A good book for you to read is Hold Me Tight by Susan Johnson, especially the chapter "Recognizing the Demon Dialogues."

Michelle Gibson, MSW,RSW
Anger Therapist

Michelle Gibson, MSW,RSW

Registered Social Worker and Psychotherapist

18 Becher St, London, Ontario N6C 1A3 | 15199133201

Emotions can run deep and overwhelm our system. Anger, in particular, is one what tends to come fast and flood our system. Anger is often learned in our early life and we hold onto the lessons of this. The good news is that we can unburden ourselves from the hurt anger is often holding which can free you from this cycle. If anger is impacting your life, we can help. Contact us and we can work with you to start this change.

Lynda Martens, MSc. RP, RMFT
Anger Therapist

Lynda Martens, MSc. RP, RMFT

Registered Psychotherapist, Registered Marriage and family Therapist

Devonshire Ave (Wortley Village Area), London, Ontario N6C 2H9 | 519-852-2113

I have worked in a group setting with men who have power and control issues. I believe in safety in families, and compassion for all. The work starts with taking responsibility for our actions and the effects they have on others. I believe people are capable of change and therapy can be an invitation to growth in responsibility, empathy and behaviour change. I would address the emotional root of the problem and help you understand why anger leads to aggression.

Wellness Within Online Online, R.P.
Anger Therapist

Wellness Within Online Online, R.P.

Wellness Within Online Registered Psychotherapists

Available for Online Therapy

Anger is one the most misunderstood emotions and leads to some of the most destructive ideas and actions. Let us help you make sense of this from the inside out. Anger is the flip side of passion. When you are really angry it's because you're passionate about something! Anger is always a call for change, something needs to change either in our external world or within so we can feel better and more alive in our life. Let us help. We can help you make sense of your anger. We'll help you understand how to utilize your feelings to work for you rather than against you and to create the changes needed in your life.

Lisa Shouldice, RP, MA, CCC
Anger Therapist

Lisa Shouldice, RP, MA, CCC

Registered Psychotherapist

London, Ontario N6C 5E6 | 416-953-6880

Anger is an intense feeling that is rarely a primary one. That means it is often not anger that you experience but rather, that it is masking something else. It may be fear, feeling out of control, misunderstood by others. Let's talk about why people anger you, getting to the masked, softer feelings. You can then deiced whether or not to begin sharing these softer feelings with close people in your life. I think you will find this brings vulnerability into your life, allowing others to feel close to you and therefore, get the intimacy you crave.

Russell Stagg, MA, MC, LCT,RP
Anger Therapist

Russell Stagg, MA, MC, LCT,RP

Licensed Counselling Therapist, RP

London, Ontario N6B 3J4 | 519-808-4386

Events in your life do not cause you to be angry. Anger is your response to those events, and I can help you change your response by changing your thinking! I can help you deal better with underlying stress. I can teach you relaxation methods, and I can teach you the techniques of mindfulness to lessen the hold of difficult thoughts and feelings have on you.

Nancy VanderSchaaf, MEd., Ph.D. CCC
Anger Therapist

Nancy VanderSchaaf, MEd., Ph.D. CCC

Canadian Certified Counsellor

Westmount, London, Ontario N6J 3Y6 | 519-318-4656

While anger management programs are helpful, most never get to the root of the individual's personal issues or triggers. I work with both men and women to realize learned behaviour and personal belief systems that continue to cause problems. I will work with you on your own individual triggers that lead to anger and help you learn how to better identify and change the thoughts and feelings that are leading to the angry behaviour.

Kevin Elliott, RP, MC, B.Sc.
Anger Therapist

Kevin Elliott, RP, MC, B.Sc.

Registered Psychotherapist

3-119 Wortley Rd. , London, Ontario N6C 3P3 | 1-226-700-6330

Anger typically provides a great deal of energy. Sometimes it can fuel us to stand up and say “no” to unfair treatment. However, it can also translate into aggression that can hurt the ones we love and care about, including ourselves. Therapy can be an opportunity to identify the emotions or reasons underlying the anger so we can better communicate when boundaries have been crossed and needs have not been met. Techniques to soothe oneself, exert energy in a positive way and conflict resolution skills are typical directions for therapy. This may improve your relationships with others and yourself, so you can lead a more contented life.

Amelia Holden, M.S.W., R.S.W.
Anger Therapist

Amelia Holden, M.S.W., R.S.W.

Registerd Social Worker

8 Edward St, London, Ontario N6C 3H1 | 519-433-0918

Anger is a natural emotion that everyone experiences and should not be viewed as negative but an essential emotion to understand who you are. When anger starts to impact your life negatively it is typically displayed in the way you manage behaviourally and mentally through situations. In therapy, the individual will determine the triggers for the anger, develop healthy coping mechanisms, and record their successes. In essence turning a lion into a kitten.

Kelly Appleby, MSW, RSW
Anger Therapist

Kelly Appleby, MSW, RSW

Registered Social Worker, Psychotherapist

111 Waterloo Street, Suite 301, London, Ontario N6B 2M4 | (226) 378-5515

Anger is a normal and important emotion that provides us with clues about emotions, thoughts, experiences, and behaviours that need to be explored and understood. Anger is a secondary emotion which means that there are often softer more vulnerable emotions that lie beneath the experience and expression of anger. In the context of a safe and non-judgemental counselling relationship, you can begin to explore the roots of your anger, understand how your anger has likely acted to protect you in may situations, and learn new strategies and tools to express all emotions, including anger, in a more effective and helpful way.

Inner Alchemy Psychotherapy, MA, RP, CCC
Anger Therapist

Inner Alchemy Psychotherapy, MA, RP, CCC

Registered Psychotherapist & Certified Canadian Counsellor

Available for Online Therapy

It can be difficult to control our emotions, especially in these challenging times. Anger can also be an expression of other emotions that are lying beneath the surface. Psychotherapy can help identify tools that work for you in learning to regulate your emotions, as well as approaching your anger with preventative strategies such as learning to recognize when you begin to feel angry, and regular activities that can help alleviate stress and build up your stress tolerance. You are not defined by your anger, and your anger doesn't control you. By learning to identify your triggers and the purpose your anger serves for you, therapy can help you make a shift bring more peace into your life.

Jared Dalton, MSW, RSW
Anger Therapist

Jared Dalton, MSW, RSW

Registered Social Worker and Psychotherapist

111 Waterloo St., London, Ontario N5W 3M4 | 226-212-8272

We need anger. We need to express our anger. Unexpressed anger can result in stress, anxiety, depression and wreak havoc on our physical health. Let's work together to find ways for you to relate to and express your anger that are consistent with your values. I can also help you develop strategies to regulate without dismissing your anger. What gifts has your anger given you?

Theresa Stock, M.Ed., R.P.
Anger Therapist

Theresa Stock, M.Ed., R.P.

Registered Psychotherapist

Historic Grosvenor Lodge, 1017 Western Road, London, Ontario N6L 1G9 | 226 774 0712

Anger can be healthy. It lets you know when something is wrong or needs to change. Anger is a problem when it hurts others, physically or emotionally, or when it gets in the way of relationships. Understanding the source of your anger, and the early warning signs in your body that anger is brewing can help you calm before it becomes a problem. If your anger is causing problems for you or people you care about please contact me, you can feel better.

Maribel Ayala, M.A. Counselling Psychology, RP
Anger Therapist

Maribel Ayala, M.A. Counselling Psychology, RP

Registered Psychotherapist, Canadian Certified Counsellor, and Certified EMDR Therapist

Maribel Ayala Psychotherapy and Consulting, 430 Waterloo Street, Main Floor, Unit 101, Ontario N6B 2P2 | 226-984-9398

Anger is a natural emotion and everyone experiences anger at one point or another. It can become problematic if expressed in an aggressive and irrational manner. I assist my clients by guiding them to regulate their anger and behaviour, gain self-awareness to feel more in control of themselves and their emotions, which in turn lead them to have improved relationships and express their anger in a constructive manner.

Peter Dikih, H.B.Sc., M.Ed., R.P.
Anger Therapist

Peter Dikih, H.B.Sc., M.Ed., R.P.

Counsellor and Registered Psychotherapist

151B York Street, London, Ontario N6A 1A8 | 519 461-1221

There are many reasons why people get angry. Being able to feel angry is normal and healthy. However, how people respond to anger determines if they are being appropriate or not. Through anger management counselling, I can help you understand the source of your anger, how to respond to anger effectively and appropriately, and how to enjoy your life is such a way that your feelings serve to communicate awareness of your environment versus controlling your thoughts and behaviour. Through counselling you can become "in control" versus being controlling. I can help you to resolve conflict effectively and to express yourself assertively versus passively or aggressively.

Patricia Berendsen, RMFT, RSW, RP, SEP
Anger Therapist

Patricia Berendsen, RMFT, RSW, RP, SEP

Psychotherapist, Registered Marriage and Family Therapist

474 King St., London, Ontario N6B 1T1 | 519 619 8801

Anger is an essential emotion. It lets us know what is important. Sometimes, the intensity of anger can be upsetting. Anger management is more about anger awareness. Learning how to manage intense feelings is helpful in both family and work environments. By becoming aware of seemingly insignificant triggers, you can avoid an very significant outburst. Counselling can help you transform anger as the enemy to anger as your ally.

Jennifer Kausky, M.S.W., R.S.W.
Anger Therapist

Jennifer Kausky, M.S.W., R.S.W.

Psychotherapist for Women and Couples

1255 Commissioners Road West, Suite 235, London, Ontario N6K 3N5 | (519) 719-5264

Many women feel that they are alone in their feelings of anger, or have been socialized to keep anger inside. My counselling practice offers a safe space where these feelings can be explored and understood from a specifically female perspective. I utilize a program, uniquely taylored for women. Most importantly I will to work with you in partnership towards your own personal healing. Please visit my website for more information at www.MSWtherapist.com.

Fern Banner, Fern Banner, M.A., RP, RMFT,CSAT
Anger Therapist

Fern Banner, Fern Banner, M.A., RP, RMFT,CSAT

Registered Psychotherapist, Registered Marriage & Family Therapist, Certified Sex Therapist, Certified Sex Addiction Therapist

#202 - 400 York Street, London, Ontario N6B 3N2 | (519) 868-7874

Anger management counseling can help to identify stressors and learn the steps to stay calm in the face of anger. The goal is to handle tense situations in more constructive and positive ways by reducing the emotional and physical arousal that anger can cause. It will provide the tools to take back your life and resolve the triggers that result in unplanned anger reactions.

Nathan Kalk, M.Div., RP
Anger Therapist

Nathan Kalk, M.Div., RP

Registered Psychotherapist

Available for Online Therapy

Are you finding it difficult to manage your anger? Anger is often a result of loosing your sense of control, feeling frustrated, or being blocked from something that is important to you. Psychotherapy can help you develop better self-understanding, reduce stress, cultivate better judgement, develop your communication skills, and increase empathy and connection with those around you.

Adela Gorodzinsky, R.P M.Ed., CBT, CCC, TIRF, COSF
Anger Therapist

Adela Gorodzinsky, R.P M.Ed., CBT, CCC, TIRF, COSF

Certified Canadian Counsellor, Registered Psychotherapist

404 Whisker Court, London, Ontario N5X 4L3 | 519.642.1966

What do you do when things just do NOT seem fair? Do you go inwards, blaming yourself, or "keep your feelings in" because you do not know what to do, or are scared of saying or doing something? Does your head hurt, do you clench your jaw, or do you feel 'depressed'? Have you found yourself reacting in anger, yelling, screaming, throwing things around, punching walls and even hurting other people, specially your loved ones and then regretting it? Are any of the above behaviours getting you into trouble? Adela can facilitate your anger management. Learn to express how you feel in a constructive, compassionate, non-violent way. Reconstruct your relationships and be trusted again!

Chris Chmielewski, MSW, RSW,MA
Anger Therapist

Chris Chmielewski, MSW, RSW,MA

Psychotherapist; Registered Clinical Social Worker

186 Albert St., Ste 206, London, Ontario N6A 1M1 | 519-235-4845

A.M. is mainly a misnomer: “anger” is a natural emotion and normal response to real or imagined injury/threats. It can support our making and keeping essential personal boundaries. Such anger is usually short-lived. Anger that results in impulsive harmful abusive acts and lasts, is better described as rage. Rage stems from severe early life traumas: extensive abandonment, need deprivation, violence, sexual abuse, chronic chaos, likely combined with individual vulnerability factors. Some programs and self-help may not successfully address rage.Depending on degree of self-awareness, motivation, capacity for self-regulation and taking responsibility, this problem can be helped by psychotherapy


You have Found the Best Anger Management Therapists in London, ON.

Thank you for visiting our Ontario page of anger counsellors in London, Ontario who are experienced in therapy and treatment for anger issues.  Ask your provider about classes or workshops in addition to individual sessions to help with issues relating to anger. Begin your new journey today.

London is located in Ontario, Canada. It has a land area of 420.35 square kilometers.  The population of London is 383,822 people with 163,140 households . The population ranking for London is #15 nationally and #6 for the province of Ontario with a density of 913.10 people per sq km. London therapists serve postal code: N6C.