Anger Management and Counselling in London, ON.

Therapy and counselling for anger issues, self control and stress management in London, Ontario. Find effective help for real change.


Anger Therapist

Janice A. Graham, Ph.D., RCC

Psychotherapist - Professional Therapy by Phone & Email

Anger is a natural response to situations that upset or threaten us. Anger in itself is not bad but it is how we express it that can lead to problems. We can damage our relationships and get into trouble with the law if we release our anger inappropriately. We may use anger to frighten and control other people. Anger can make us physically sick. Anger management counseling will include looking at your anger patterns, identifying the triggers and coaching you in appropriate anger release techniques.To understand your anger better we will look at the story of your life from your earliest memory. You will be happier and healthier when you show better control of your reactions when you are upset

Anger Therapist

Emily Beeckmans, B.A., B.S.W., M.S.W., RSW

Emily Beeckmans

141 Wortley Road Unit #2, London, Ontario

We all experience anger, it is a normal feeling that helps us move forward and beyond unhealthy situations. However when anger becomes our first response and results in violence or the loss of family and friends, you need to rebalance your feelings. I will help you understand your own anger and develop tools to manage your triggers and reactions. Learning to talk through your feelings before you explode can be healing and helpful in your relationships. Learning to control your outbursts will bring you closer to family and friends as well as improve your career.

Anger Therapist

Lynda Martens, MSc. RP, RMFT

Registered Psychotherapist, Registered Marriage and family Therapist

Devonshire Ave, London, Ontario

I have worked in a group setting with men who have power and control issues. I believe in safety in families, and compassion for all. The work starts with taking responsibility for our actions and the effects they have on others. I believe people are capable of change and therapy can be an invitation to growth in responsibility, empathy and behaviour change. I would address the emotional root of the problem and help you understand why anger leads to aggression.

Anger Therapist

Peter Dikih, H.B.Sc., M.Ed., R.P.

Counsellor and Registered Psychotherapist

151B York Street, London, Ontario

There are many reasons why people get angry. Being able to feel angry is normal and healthy. However, how people respond to anger determines if they are being appropriate or not. Through anger management counselling, I can help you understand the source of your anger, how to respond to anger effectively and appropriately, and how to enjoy your life is such a way that your feelings serve to communicate awareness of your environment versus controlling your thoughts and behaviour. Through counselling you can become "in control" versus being controlling. I can help you to resolve conflict effectively and to express yourself assertively versus passively or aggressively.

Anger Therapist

Patricia Berendsen, RMFT, RSW, RP, SEP

Psychotherapist, Registered Marriage and Family Therapist

2-521 Nottinghill Rd. 2nd Floor, London, Ontario

Anger is an essential emotion. It lets us know what is important. Sometimes, the intensity of anger can be upsetting. Anger management is more about anger awareness. Learning how to manage intense feelings is helpful in both family and work environments. By becoming aware of seemingly insignificant triggers, you can avoid an very significant outburst. Counselling can help you transform anger as the enemy to anger as your ally.

Anger Therapist

Jennifer Kausky, M.S.W., R.S.W.

Psychotherapist for Women and Couples

1255 Commissioners Road West, Suite 235, London, Ontario

Many women feel that they are alone in their feelings of anger, or have been socialized to keep anger inside. My counselling practice offers a safe space where these feelings can be explored and understood from a specifically female perspective. I utilize a program, uniquely taylored for women. Most importantly I will to work with you in partnership towards your own personal healing. Please visit my website at www.MSWtherapist.com.

Anger Therapist

Adela Gorodzinsky, M.Ed., CTP, CBT, CCC, TIRF, COSF

Certified Canadian Counsellor

404 Whisker Court, London, Ontario

What do you do when things just do NOT seem fair? Do you go inwards, blaming yourself, or "keep your feelings in" because you do not know what to do, or are scared of saying or doing something? Does your head hurt, do you clench your jaw, or do you feel 'depressed'? Have you found yourself reacting in anger, yelling, screaming, throwing things around, punching walls and even hurting other people, specially your loved ones and then regretting it? Are any of the above behaviours getting you into trouble? Adela can facilitate your anger management. Learn to express how you feel in a constructive, compassionate, non-violent way. Reconstruct your relationships and be trusted again!

Anger Therapist

Nancy VanderSchaaf, MEd., Ph.D., CCC

Canadian Certified Counsellor

Lambeth, London, Ontario

While anger management programs are helpful, most never get to the root of the individual's personal issues or triggers. I work with both men and women to realize learned behaviour and personal belief systems that continue to cause problems. I will work with you on your own individual triggers that lead to anger and help you learn how to better identify and change the thoughts and feelings that are leading to the angry behaviour. I use mostly Cognitive Behavioural Therapy.

Anger Therapist

Jack Ferrari, Ph.D., C. Psych.

Psychologist

230 Victoria St., #201, London, Ontario

I tend to be fairly cognitive-behavioural, trying to find as much of a description as I can of the environmental cues and consequences of the anger, as well as the internal determinants, i.e. the thoughts and rationalizations that accompany, precede, or follow from the episodes of anger. I then intervene, in collaboration with the client, accordingly. I will sometimes use hypnotic, relaxation, and imagery techniques to enhance reflection on the anger images, and to enhance counterconditioning of the anger response.

Anger Therapist

Amelia Holden, M.S.W., R.S.W.

Registerd Social Worker

286 Central Ave, London, Ontario

Anger is a natural emotion that everyone experiences and should not be viewed as negative but an essential emotion to understand who you are. When anger starts to impact your life negatively it is typically displayed in the way you manage behaviourally and mentally through situations. In therapy, the individual will determine the triggers for the anger, develop healthy coping mechanisms, and record their successes. In essence turning a lion into a kitten.

Anger Therapist

Tressa Porter, M.A.

Therapist and Consultant

Online Therapist / Coach

Anger is probably the most misunderstood emotions and also one of our most valuable tools. Many of us have expereinced anger as abusive, brutal or scary. But don't confuse the feeling of anger with it's expression. The flip side of anger is passion. When we are really anger we are very passionate! We care deeply about something. Regardless of how it looks, anger is always a call for change. If we understand it and use anger to work for us, it never has to become large or mean. Instead it is like an inner advocate working for us with clarity and firmness createing the changes we need. I will work with you to harness your anger and get it working for you rather than against you!

Anger Therapist

Barry Johnston-Spooner, M.Ed., Registered Psychotherapist

Registered Psychotherapist

40 Windsor Avenue in Wortley Village, London, Ontario

After four decades as a therapist, I find anger management is still not fully understood. Yes you need to manage your anger. But it’s early childhood experience which has hurt you - hardened you to avoid, dismiss or shove inside any anger: both the Constructive as well as Destructive types. That becomes a false shortcut - as feeling inside for which is which in the moment is a key to healthy assertion. Balance is what we need. In the model I use for working with anger, you can learn first to shift what tends to happen in a present unhappy situation. We’ll then help you distinguish how your past started that pattern. You’ll be able to balance yourself, both in anger and conflict resolution.

Anger Therapist

Nancy Martin, B. A. (Honours), B.Ed, M.S.W, RSW

Registered Social Worker

Will be provided (South London ON), London, Ontario

Although not specializing in anger management, Nancy can assist you to access resources such as groups for anger management. Nancy offers a safe supportive environement where clients can talk about their anger, and explore and learn healthy and safe ways to find outlets for anger so that the anger is not expressed outward in non-appropriate or harmful ways, nor turned inward leading to depression and self-harm.



You have Found the Best Anger Management Therapists in London, ON.

Thank you for visiting our Ontario page of anger counsellors in London, Ontario who are experienced in therapy and treatment for anger issues.  Ask your provider about classes or workshops in addition to individual sessions to help with issues relating to anger. Begin your new journey today.

London is located in Ontario, Canada. It has a land area of 420.35 square kilometers.  The population of London is 383,822 people with 163,140 households . The population ranking for London is #15 nationally and #6 for the province of Ontario with a density of 913.10 people per sq km. London therapists serve postal code: N6C.