Anger Management and Counselling in Ingersoll, ON.

Therapy and counselling for anger issues, self control and stress management in Ingersoll, Ontario. Find effective help for real change.


Bonnie Adams, M.A., RP, CCC
Anger Therapist

Bonnie Adams, M.A., RP, CCC

Registered Psychotherapist

In N4X 1A6 - Nearby to Ingersoll.

Those that seek counselling for anger management may benefit from Cognitive Behavioural Therapy in which the client learns what are their triggers and thought patterns that stir up feelings of anger. I help my client change negative thought patterns to positive thought patterns. I also help my client express their emotion through better communication skills. We also explore how to problem solve in order to defuse a stressful situation. Sometimes a client will want to talk about issues that they have been carrying around a long time. Often, the opportunity to share these burdens can help the client feel better and lessen anger outbursts. Clients can learn new strategies for positive change.

Michelle Gibson, MSW,RSW
Anger Therapist

Michelle Gibson, MSW,RSW

Registered Social Worker and Psychotherapist

Available for Online Therapy

Emotions can run deep and overwhelm our system. Anger, in particular, is one what tends to come fast and flood our system. Anger is often learned in our early life and we hold onto the lessons of this. The good news is that we can unburden ourselves from the hurt anger is often holding which can free you from this cycle. If anger is impacting your life, we can help. Contact us and we can work with you to start this change.

Philip Starkman, MSW, RSW
Anger Therapist

Philip Starkman, MSW, RSW

Registered Psychotherapist

Available for Online Therapy

A response to life's events falls upon a continuum from neutral to highly-reactive. At times anger, Gandhi called it "Righteous Indignation," is necessary to respond to injustices or inappropriate behaviours. However, uncontrolled, inappropriate anger is destructive to one's self and others. Mindfulness and Metta (Loving Kindness) meditations are excellent tools to deal with anger. Emotional Freedom Technique (EFT) also called Tapping, along with skillful use of affirmations can help to cool the fires of anger. The benefits of anger management lead to a regulating of emotions and thus a gaining of peace of mind, positive relationships, career and family security.

Russell Stagg, MA, MC, LCT,RP
Anger Therapist

Russell Stagg, MA, MC, LCT,RP

Licensed Counselling Therapist, RP

In N6B 3J4 - Nearby to Ingersoll.

Events in your life do not cause you to be angry. Anger is your response to those events, and I can help you change your response by changing your thinking! I can help you deal better with underlying stress. I can teach you relaxation methods, and I can teach you the techniques of mindfulness to lessen the hold of difficult thoughts and feelings have on you.

Patricia Berendsen, RMFT, RSW, RP, SEP
Anger Therapist

Patricia Berendsen, RMFT, RSW, RP, SEP

Psychotherapist, Registered Marriage and Family Therapist

In N6B 1T1 - Nearby to Ingersoll.

Anger is an essential emotion. It lets us know what is important. Sometimes, the intensity of anger can be upsetting. Anger management is more about anger awareness. Learning how to manage intense feelings is helpful in both family and work environments. By becoming aware of seemingly insignificant triggers, you can avoid an very significant outburst. Counselling can help you transform anger as the enemy to anger as your ally.

Jared Dalton, MSW, RSW
Anger Therapist

Jared Dalton, MSW, RSW

Registered Social Worker and Psychotherapist

In N5W 3M4 - Nearby to Ingersoll.

We need anger. We need to express our anger. Unexpressed anger can result in stress, anxiety, depression and wreak havoc on our physical health. Let's work together to find ways for you to relate to and express your anger that are consistent with your values. I can also help you develop strategies to regulate without dismissing your anger. What gifts has your anger given you?

Tania Hernandez, MA
Anger Therapist

Tania Hernandez, MA

Registered Psychotherapist (Qualifying)

Available for Online Therapy

Anger management is an area I am passionate about as there is hope to help you feel more in control of you actions. I know the guilt that can come up when you act out quickly towards someone and then feel bad afterwards. In our work together we will identify patterns, triggers and coping mechanisms to allow you to feel more in control of regulating your emotions.


You have Found the Best Anger Management Therapists in Ingersoll, ON.

Thank you for visiting our Ontario page of anger counsellors in Ingersoll, Ontario who are experienced in therapy and treatment for anger issues.  Ask your provider about classes or workshops in addition to individual sessions to help with issues relating to anger. Begin your new journey today.

Ingersoll is located in Ontario, Canada. It has a land area of 12.75 square kilometers.  The population of Ingersoll is 12,757 people with 5,088 households . The population ranking for Ingersoll is #331 nationally and #119 for the province of Ontario with a density of 1000.70 people per sq km. Ingersoll therapists serve postal code: N5C.