Anger Management and Counselling in St Marys, ON.

Therapy and counselling for anger issues, self control and stress management in Saint Marys, Ontario. Find effective help for real change.


Bonnie Adams, M.A., RP, CCC
Anger Therapist

Bonnie Adams, M.A., RP, CCC

Registered Psychotherapist

19 Water St. S, St. Marys, Ontario N4X 1A6 | 519-871-2959

Those that seek counselling for anger management may benefit from Cognitive Behavioural Therapy in which the client learns what are their triggers and thought patterns that stir up feelings of anger. I help my client change negative thought patterns to positive thought patterns. I also help my client express their emotion through better communication skills. We also explore how to problem solve in order to defuse a stressful situation. Sometimes a client will want to talk about issues that they have been carrying around a long time. Often, the opportunity to share these burdens can help the client feel better and lessen anger outbursts. Clients can learn new strategies for positive change.

Kevin Alderson, Ph.D.
Anger Therapist

Kevin Alderson, Ph.D.

Registered Psychologist (Alberta and Ontario)

Available for Online Therapy

[I OFFER VIDEO SESSIONS THROUGHOUT ALBERTA AND ONTARIO]. Anger has gotten the better of you and it is time to do something about that now. Come see me. I have been a psychologist since 1986 and I know how to help people. I often use cognitive behaviour therapy, mindfulness meditation, hypnotherapy, and several other helpful methods to bring down your overall arousal level. Bring some calmness of spirit into your life right away and book a session with me by visiting https://app.acuityscheduling.com/schedule.php?owner=14249112

Garrett LaFosse, M.Sc., RP, RMFT
Anger Therapist

Garrett LaFosse, M.Sc., RP, RMFT

Registered Psychotherapist; Registered Marriage and Family Therapist; Professional member of Canadian Counselling and Psychotherapy Association (CCPA)

Available for Online Therapy

We start by identifying your anger triggers & things you have to be angry about. We identify your anger style, including behaviours you engage in when angry. We identify where anger happens in your body & work to help you start to see clues when your anger is starting to manifest. We help you improve your emotional language and vocabulary. We identify new ways you might react to anger. We will explore together your anger process, including analyzing instances when you were angry, the thoughts you had, the related feelings, & the behaviour you engaged in as a result. We will talk about "anger up, anger down," identifying the things you say to yourself that either increases or decrease anger.

Resilient Cactus Psychotherapy, MA, RSW
Anger Therapist

Resilient Cactus Psychotherapy, MA, RSW

Psychotherapist

Available for Online Therapy

All emotions provide information about how we are experiencing a particular relationship or event. The intensity of our emotions reflects how important this relationship or event is to us. Anger has become associated with aggression and hurtful behaviours, but in reality, anger is an emotion that motivates us to respond. Sessions focus on developing an understanding of where your anger is originating and how it can be expressed and/or resolved.


You have Found the Best Anger Management Therapists in St Marys, ON.

Thank you for visiting our Ontario page of anger counsellors in St Marys, Ontario who are experienced in therapy and treatment for anger issues.  Ask your provider about classes or workshops in addition to individual sessions to help with issues relating to anger. Begin your new journey today.

St Marys is located in Ontario, Canada.  The population of St Marys is 7,265 people. St Marys therapists serve postal code: N4X.