Anger Management and Counselling in Mapleton, ON.

Therapy and counselling for anger issues, self control and stress management in Mapleton, Ontario. Find effective help for real change.


Kristie Brassard, MSW, RSW
Anger Therapist

Kristie Brassard, MSW, RSW

Registered Social Worker, Psychotherapist & Guide

In N5V 0A2 - Nearby to Mapleton.

Anger is a strong and tough emotion. When used in an unproductive way, anger can harm our inner world and sense of self-esteem (i.e. self-criticism, self-injury), and harm our relationships (i.e. blaming, criticism, aggression, inflexibility). However, when this feeling is used in a healthy way, it can help us by alerting us that boundaries may have been crossed or that we may have some thoughts to challenge. It can also help to motivate us and help us to be assertive. We can work together to get a handle on anger and harness that energy in healthy, helpful ways.

Amelia Holden, M.S.W., R.S.W.
Anger Therapist

Amelia Holden, M.S.W., R.S.W.

Registerd Social Worker

In N6C 3H1 - Nearby to Mapleton.

Anger is a natural emotion that everyone experiences and should not be viewed as negative but an essential emotion to understand who you are. When anger starts to impact your life negatively it is typically displayed in the way you manage behaviourally and mentally through situations. In therapy, the individual will determine the triggers for the anger, develop healthy coping mechanisms, and record their successes. In essence turning a lion into a kitten.

Nicole Anderson, MSW, RSW
Anger Therapist

Nicole Anderson, MSW, RSW

Registered Social Worker

In N6A 5J9 - Nearby to Mapleton.

Anger management involves communication skills training, learning how emotions were socially developed, understanding anger triggers, increasing emotional management and stress reduction. Anger management helps identify the root cause of your anger and how you can implement strategies to address these issues as well as learn to communicate more assertively and safely with those around you.

Adela Gorodzinsky, R.P M.Ed., CBT, CCC, TIRF, COSF
Anger Therapist

Adela Gorodzinsky, R.P M.Ed., CBT, CCC, TIRF, COSF

Certified Canadian Counsellor, Registered Psychotherapist

In N5X 4L3 - Nearby to Mapleton.

What do you do when things just do NOT seem fair? Do you go inwards, blaming yourself, or "keep your feelings in" because you do not know what to do, or are scared of saying or doing something? Does your head hurt, do you clench your jaw, or do you feel 'depressed'? Have you found yourself reacting in anger, yelling, screaming, throwing things around, punching walls and even hurting other people, specially your loved ones and then regretting it? Are any of the above behaviours getting you into trouble? Adela can facilitate your anger management. Learn to express how you feel in a constructive, compassionate, non-violent way. Reconstruct your relationships and be trusted again!

Peter Dikih, H.B.Sc., M.Ed., R.P.
Anger Therapist

Peter Dikih, H.B.Sc., M.Ed., R.P.

Counsellor and Registered Psychotherapist

In N6A 1A8 - Nearby to Mapleton.

There are many reasons why people get angry. Being able to feel angry is normal and healthy. However, how people respond to anger determines if they are being appropriate or not. Through anger management counselling, I can help you understand the source of your anger, how to respond to anger effectively and appropriately, and how to enjoy your life is such a way that your feelings serve to communicate awareness of your environment versus controlling your thoughts and behaviour. Through counselling you can become "in control" versus being controlling. I can help you to resolve conflict effectively and to express yourself assertively versus passively or aggressively.

Rebecca Wabischewich, Hons. BA, MPH, MACP
Anger Therapist

Rebecca Wabischewich, Hons. BA, MPH, MACP

Registered Psychotherapist

Available for Online Therapy

Anger comes in many forms. Irritability, frustration, being reactive, having a short-fuse, and so on. Sometimes we don't even notice that we are being this way. It may take someone close to us to let us know. When we are aware of anger being an issue, we may know what it is that's causing the feelings; and other times we feel completely out of control because it seems there is no reason for us to be so reactive. Regardless of the root or recognition, acknowledging anger is important. Finding possible solutions, implementing healthier coping, and regulating the emotions are all part of addressing anger in therapy.

Nancy Amirkhanian, M.A., R.P.
Anger Therapist

Nancy Amirkhanian, M.A., R.P.

Registered Psychotherapist

Available for Online Therapy

Anger management helps you to identify stressors and develop helpful steps to remain calm despite what may be going on around you. Therapy can help you develop appropriate skills to handle tense situations in a constructive, positive way. Learn how to decrease your emotional and physical arousal that anger can cause. It is generally impossible to avoid all people and settings that trigger our anger, but psychotherapy may help you learn how to control your reactions and respond in a socially appropriate manner.

Michelle Gibson, MSW,RSW
Anger Therapist

Michelle Gibson, MSW,RSW

Registered Social Worker and Psychotherapist

In N6C 1A3 - Nearby to Mapleton.

Emotions can run deep and overwhelm our system. Anger, in particular, is one what tends to come fast and flood our system. Anger is often learned in our early life and we hold onto the lessons of this. The good news is that we can unburden ourselves from the hurt anger is often holding which can free you from this cycle. If anger is impacting your life, we can help. Contact us and we can work with you to start this change.

Patricia Berendsen, RMFT, RSW, RP, SEP
Anger Therapist

Patricia Berendsen, RMFT, RSW, RP, SEP

Psychotherapist, Registered Marriage and Family Therapist

In N6B 1T1 - Nearby to Mapleton.

Anger is an essential emotion. It lets us know what is important. Sometimes, the intensity of anger can be upsetting. Anger management is more about anger awareness. Learning how to manage intense feelings is helpful in both family and work environments. By becoming aware of seemingly insignificant triggers, you can avoid an very significant outburst. Counselling can help you transform anger as the enemy to anger as your ally.

Chris Chmielewski, MSW, RSW,MA
Anger Therapist

Chris Chmielewski, MSW, RSW,MA

Psychotherapist; Registered Clinical Social Worker

In N6A 1M1 - Nearby to Mapleton.

A.M. is mainly a misnomer: “anger” is a natural emotion and normal response to real or imagined injury/threats. It can support our making and keeping essential personal boundaries. Such anger is usually short-lived. Anger that results in impulsive harmful abusive acts and lasts, is better described as rage. Rage stems from severe early life traumas: extensive abandonment, need deprivation, violence, sexual abuse, chronic chaos, likely combined with individual vulnerability factors. Some programs and self-help may not successfully address rage.Depending on degree of self-awareness, motivation, capacity for self-regulation and taking responsibility, this problem can be helped by psychotherapy

Jennifer Kausky, M.S.W., R.S.W.
Anger Therapist

Jennifer Kausky, M.S.W., R.S.W.

Psychotherapist for Women and Couples

In N6K 3N5 - Nearby to Mapleton.

Many women feel that they are alone in their feelings of anger, or have been socialized to keep anger inside. My counselling practice offers a safe space where these feelings can be explored and understood from a specifically female perspective. I utilize a program, uniquely taylored for women. Most importantly I will to work with you in partnership towards your own personal healing. Please visit my website for more information at www.MSWtherapist.com.

Cara Briscoe, RP
Anger Therapist

Cara Briscoe, RP

Registered Psychotherapist

Available for Online Therapy

Anger is one of those big emotions that can be tricky to navigate, especially when you are in the heat of the moment. Difficulty managing anger can sometimes lead to reactions that are hurtful to those that we care about the most. It is important to know that anger is not a bad emotion to experience, we just want to be mindful of how we communicate our anger to ourselves and to others. I hold a non-judgemental and safe space for you to explore your relationship with anger and assist you in working towards displaying anger in a way that is more in line with your preferred way of being. Contact me today to book a free consultation.

Barry Johnston-Spooner, M.Ed., R P
Anger Therapist

Barry Johnston-Spooner, M.Ed., R P

Registered Psychotherapist

In N6C 1Z7 - Nearby to Mapleton.

After four decades as a therapist, I find anger management is still not fully understood. Yes you need to manage your anger. But it’s early childhood experience which has hurt you - hardened you to avoid, dismiss or shove inside any anger: both the Constructive as well as Destructive types. That becomes a false shortcut - as feeling inside for which is which in the moment is a key to healthy assertion. Balance is what we need. In the model I use for working with anger, you can learn first to shift what tends to happen in a present unhappy situation. We’ll then help you distinguish how your past started that pattern. You’ll be able to balance yourself, both in anger and conflict resolution.

Russell Stagg, MA, MC, LCT,RP
Anger Therapist

Russell Stagg, MA, MC, LCT,RP

Licensed Counselling Therapist, RP

In N6B 3J4 - Nearby to Mapleton.

Events in your life do not cause you to be angry. Anger is your response to those events, and I can help you change your response by changing your thinking! I can help you deal better with underlying stress. I can teach you relaxation methods, and I can teach you the techniques of mindfulness to lessen the hold of difficult thoughts and feelings have on you.

Kevin Alderson, Ph.D.
Anger Therapist

Kevin Alderson, Ph.D.

Registered Psychologist (Alberta and Ontario)

Available for Online Therapy

[I OFFER VIDEO SESSIONS THROUGHOUT ALBERTA AND ONTARIO]. Anger has gotten the better of you and it is time to do something about that now. Come see me. I have been a psychologist since 1986 and I know how to help people. I often use cognitive behaviour therapy, mindfulness meditation, hypnotherapy, and several other helpful methods to bring down your overall arousal level. Bring some calmness of spirit into your life right away and book a session with me by visiting https://app.acuityscheduling.com/schedule.php?owner=14249112

Fern Banner, Fern Banner, M.A., RP, RMFT,CSAT
Anger Therapist

Fern Banner, Fern Banner, M.A., RP, RMFT,CSAT

Registered Psychotherapist, Registered Marriage & Family Therapist, Certified Sex Therapist, Certified Sex Addiction Therapist

In N6B 3N2 - Nearby to Mapleton.

Anger management counseling can help to identify stressors and learn the steps to stay calm in the face of anger. The goal is to handle tense situations in more constructive and positive ways by reducing the emotional and physical arousal that anger can cause. It will provide the tools to take back your life and resolve the triggers that result in unplanned anger reactions.

Ryta Marie Peschka, RP
Anger Therapist

Ryta Marie Peschka, RP

Registered Psychotherapist

Available for Online Therapy

Perceptions of anger vary based on personal experiences; some of us have experienced it as a destructive force presented through aggression or violence. Whether anger is getting in the way of authentic connection, resolving differences with others, or impacting your overall mental health, understanding it can be a helpful first step in anger therapy, also known as anger management therapy. Schedule a free consultation to see if we are a good fit for therapy.

Lynda Martens, MSc. RP, RMFT
Anger Therapist

Lynda Martens, MSc. RP, RMFT

Registered Psychotherapist, Registered Marriage and family Therapist

In N6C 2H9 - Nearby to Mapleton.

I have worked in a group setting with men who have power and control issues. I believe in safety in families, and compassion for all. The work starts with taking responsibility for our actions and the effects they have on others. I believe people are capable of change and therapy can be an invitation to growth in responsibility, empathy and behaviour change. I would address the emotional root of the problem and help you understand why anger leads to aggression.

Kevin Elliott, RP, MC, B.Sc.
Anger Therapist

Kevin Elliott, RP, MC, B.Sc.

Registered Psychotherapist

In N6C 3P3 - Nearby to Mapleton.

Anger typically provides a great deal of energy. Sometimes it can fuel us to stand up and say “no” to unfair treatment. However, it can also translate into aggression that can hurt the ones we love and care about, including ourselves. Therapy can be an opportunity to identify the emotions or reasons underlying the anger so we can better communicate when boundaries have been crossed and needs have not been met. Techniques to soothe oneself, exert energy in a positive way and conflict resolution skills are typical directions for therapy. This may improve your relationships with others and yourself, so you can lead a more contented life.

Hilary Lupton, MSW, RSW, BA
Anger Therapist

Hilary Lupton, MSW, RSW, BA

Registered Social Worker (MSW)

In N6P 1A8 - Nearby to Mapleton.

Having difficulty with discussing deep emotions and being heard and validated? All emotions are communication tools. Let's discuss how anger surfaces in your life and how we can turn your unmet needs into receiving and communicating in a healthier way for you, your relationships and your life. It does not matter where you start, yet, it is important to start in a supportive place. Connect with Hilary today.

Emily Beeckmans, B.A., B.S.W., M.S.W., RSW
Anger Therapist

Emily Beeckmans, B.A., B.S.W., M.S.W., RSW

Emily Beeckmans

In N6C 3P4 - Nearby to Mapleton.

We all experience anger, it is a normal feeling that helps us move forward and beyond unhealthy situations. However when anger becomes our first response and results in violence or the loss of family and friends, you need to rebalance your feelings. I will help you understand your own anger and develop tools to manage your triggers and reactions. Learning to talk through your feelings before you explode can be healing and helpful in your relationships. Learning to control your outbursts will bring you closer to family and friends as well as improve your career.

Jared Dalton, MSW, RSW
Anger Therapist

Jared Dalton, MSW, RSW

Registered Social Worker and Psychotherapist

In N5W 3M4 - Nearby to Mapleton.

We need anger. We need to express our anger. Unexpressed anger can result in stress, anxiety, depression and wreak havoc on our physical health. Let's work together to find ways for you to relate to and express your anger that are consistent with your values. I can also help you develop strategies to regulate without dismissing your anger. What gifts has your anger given you?

Theresa Stock, M.Ed., R.P.
Anger Therapist

Theresa Stock, M.Ed., R.P.

Registered Psychotherapist

In N6L 1G9 - Nearby to Mapleton.

Anger can be healthy. It lets you know when something is wrong or needs to change. Anger is a problem when it hurts others, physically or emotionally, or when it gets in the way of relationships. Understanding the source of your anger, and the early warning signs in your body that anger is brewing can help you calm before it becomes a problem. If your anger is causing problems for you or people you care about please contact me, you can feel better.

Tracie Gignac, MSW, RSW, PMH-C
Anger Therapist

Tracie Gignac, MSW, RSW, PMH-C

Registered Social Worker

In N6B 3R6 - Nearby to Mapleton.

Feelings of distress, frustration, and anger are natural parts of life and can be very difficult to navigate. Expression of anger can often lead to difficulty in relationships, at work, and impact sense of self. Finding ways to express and release anger that work for you and do not have negative impacts on your life can be a challenge. I am here to hold space for you, and work with you to discover more about your anger, including causes, and ways to express it in a positive and effective manner.

Kelly Appleby, MSW, RSW
Anger Therapist

Kelly Appleby, MSW, RSW

Registered Social Worker, Psychotherapist

In N6B 2M4 - Nearby to Mapleton.

Anger is a normal and important emotion that provides us with clues about emotions, thoughts, experiences, and behaviours that need to be explored and understood. Anger is a secondary emotion which means that there are often softer more vulnerable emotions that lie beneath the experience and expression of anger. In the context of a safe and non-judgemental counselling relationship, you can begin to explore the roots of your anger, understand how your anger has likely acted to protect you in may situations, and learn new strategies and tools to express all emotions, including anger, in a more effective and helpful way.



You have Found the Best Anger Management Therapists in Mapleton, ON.

Thank you for visiting our Ontario page of anger counsellors in Mapleton, Ontario who are experienced in therapy and treatment for anger issues.  Ask your provider about classes or workshops in addition to individual sessions to help with issues relating to anger. Begin your new journey today.

Mapleton is located in Ontario, Canada. It has a land area of 534.87 square kilometers.  The population of Mapleton is 10,527 people with 3,141 households . The population ranking for Mapleton is #393 nationally and #140 for the province of Ontario with a density of 19.70 people per sq km. Mapleton therapists serve postal code: N5P.