Find a Therapist in Mapleton, Ontario.

My approach to psychotherapy is client-centered and psychodynamic, providing a supportive space for men struggling in relationships to explore their emotions, behaviors, and unconscious patterns. Many relationship challenges stem from past experiences and deeply held beliefs that may not be immediately obvious. Through therapy, I help clients gain self-awareness, emotional insight, and healthier ways of relating to others. By uncovering and addressing these underlying influences, clients can break free from negative patterns, improve communication, and build deeper, more fulfilling connections in their personal and romantic relationships.

Psychotherapy, ie, “psychodynamic”, differs from counselling or ‘coaching’: focus and goal is deeper "structural" personality/'self' changes; more about ‘how to be’ for life vs ‘what to do’ in specific situations (although this DOES happen). It engages us on 'core' emotional-sensory levels, exploring and healing hurts, confusion, strong negative reactions, troubled relationships, that result from traumas and neglect (eg, abandonment, violence, family disruptions) occurring at vulnerable childhood stages that have become ‘internalized’. This approach empowers one by fostering awareness about inner states and processes interfering with affirmative personal ‘agency’/choices, health- vitality.

As your therapist, I begin with getting to know you and what life challenges have brought you to my office. From there I guide you through your life story to uncover what brought you to this stage in your life. We will explore your personality, needs, wants and future aspirations to uncover your strengths. Happiness is revealed when you let go of your pain and embrace your self worth. You deserve to accept yourself. I will help you develop a self care plan that gives you the resilience to conquer anything life throws in your path.

Psychotherapy is a talk therapy with proven research and evidence-based interventions. It is a confidential and safe space where clients can explore different aspects of their emotional pain with an empathic counselor. As a Master Level psychotherapist, I have educational training and clinical experience in Family Systems and Psychoeducation. Combining these two methods gives me a comprehensive and in-depth awareness of assisting individuals, couples, and families through their growth journey. Through the initial assessment, I will help you establish goals for therapy that are practical and achievable. Psychotherapy is a safe space to explore your any challenges you are facing.

Some people avoid counseling because of stigmatization and fear of the unknown. By using the Bio-Social model it allows a full assessment which will guide the therapy in a structured manner and give the individual a goal to work towards. As well it allows me to start therapy where the individual is by building trust and understanding while giving them alternatives to acceptance and change. There is no more guessing or wondering what to expect because you are the driver of the vehicle and I am a passenger who will ask questions that may help guide you onto better things. Therapy sessions provides the individual an opportunity to become aware of their own well-being.

Psychotherapy has been with humankind since our origins. However, about a century ago, psychologists tried to systematize and formalize psychotherapeutic interventions and, depending on their worldview and perspectives on human nature, they created various approaches that currently exceed 400, which can be confusing and misleading. A successful psychotherapy, regardless of the lenses and title, should acknowledge that every person has a unique mind and, as a result, a unique mental world. The therapist’s job is to help the client explore this world in a supportive environment. Schedule a free 15-minute consultation to see if we are a good fit.

Learn who you are at a deep level! Psychotherapy with me involves understanding how your life (family, trauma, relationships) has created beliefs, fears and sensitivities that affect your emotions, thought patterns and choices today. We will work together to enhance your awareness of and ability to cope with emotions triggered in the present. I use Cognitive Behavioural Therapy and EEG Neurofeedback to achieve your goals for healing and wellness.

My approach to psychotherapy is collaborative, compassionate, and tailored to each person’s unique experiences and goals. Grounded in a trauma-informed and person-centered framework, I integrate EMDR, Internal Family Systems (IFS), mindfulness, DBT skills, somatic awareness, and Cognitive Processing Therapy (CPT) to support healing and personal growth. Together, we explore patterns, strengthen coping skills, and process emotional pain in a safe and supportive environment. Individuals often find greater clarity, balance, and confidence as they reconnect with their inner strengths and sense of self.

My approach involves drawing on various modalities (e.g., dialogic, narrative, solution-focused, emotion-focused) that fit the unique needs of clients. I hope to create an environment for clients where they feel a sense of safety to express their reflections, thoughts, and concerns. I take on a non-judgmental, non-expert stance and firmly believe that clients have everything that they need already within them- my role is to simply remind you of who you are or to help you discover who you would like to be through supportive, therapeutic conversations. If you are interested in learning more about my approach and to see if we would be a good fit, please contact me for a free consultation.

Psychotherapy is the use of psychological methods to help a person change behavior and overcome problems in a positive manner. Its aim is to help people understand the thoughts behind feeling anxious or depressed and addressing these thinking patterns. Psychotherapy will help you change behaviors and habits that are limiting you, to experiencing your fullest potential.

Anybody can do counselling, but it takes skill to be a therapist. Clients who come to me find they do most of the talking. My role is to listen, try to understand what you are thinking and feeling, and reflect that understanding back to you. I want you to feel deeply heard. I want you to feel someone cares. I do not give you solutions. Rather, I help you find them within yourself.

Psychotherapy can help you cope with difficult life circumstances, recover from mental health concerns and it encourages healing and personal growth. Drawing on a variety of psychotherapy modalities, our clinicians create a compassionate, non-judgmental and healing space for you to discover and develop your version of a happy and healthy life. Our psychotherapists work with a variety of issues, and help guide individuals, families & couples along their wellness journey using various therapeutic modalities and supportive interventions. Book a free consultation today!

I embrace uniqueness and everyone's experiences ARE unique, they're ours. I approach each client with uniqueness and authenticity. I like to apply psychodynamic counselling and empowerment strategies to aid in better understanding our experiences and feelings while striving to build our voices and assert ourselves in the present and the future.

I have been providing psychotherapy since 1996. Through psychotherapy, I have been able to help individual, couples and families to address their challenges/problems and achieve their therapy goals. My approach is client-centred, solution-focused, and using cognitive behavioural therapy (CBT) techniques. Through psychotherapy, I can help you to improve your thinking, feelings and/or behavior.

Psychotherapy is commonly known as talk therapy. The main goal with psychotherapy is to help individuals with their mental health. Psychotherapists practice from a variety of evidence-based modalities. Together, we will determine your goals and decide which approach to take. Please contact me to schedule a free 15-minute consultation where we can explore your presenting concern, determine if we are a good fit for therapy and I can answer any questions that you may have.

Psychotherapy is a supportive space to explore your thoughts, emotions, and behaviors in a way that fosters growth and healing. Whether you’re struggling with anxiety, depression, grief, or navigating life changes, therapy helps you uncover patterns, gain insight, and develop healthier ways to cope. It’s a collaborative process tailored to your unique needs, where you can work toward goals like improved relationships, self-awareness, or emotional balance. Psychotherapy empowers you to face challenges with resilience and live more authentically. With the right support, positive change becomes not just possible but sustainable.

Through a compassionate lens, I help individuals and couples foster a sense of perspective and understanding so they can meet their needs. I strive to make each person feel at ease to openly discuss what is on their mind while integrating various approaches based on the individual needs to get immediate and long-term positive changes. My ultimate hope is to support my clients in developing the confidence and belief in themselves to move through life’s challenges by leaning towards truly self-compassionate actions.

Are you wondering how come you seem to be repeating the same patterns that get you into trouble over and over again? In your head you would like to move on in life; however, in reality you feel stuck, uncomfortable within your own skin. It is easy for our words to fool others and worst yet, ourselves. Through the use of Bioenergetic Analysis, Adela can guide you into exploring what your BODY is really telling you. Learn to identify genuine needs, emotions and how to express them. No more saying "yes'" when you mean "NO". Freeing energy blocks can open the gate for you to experience life more fully: joyfilled moments, pleasure and be really there for yourself and others when you CHOOSE

James Hillman once said, "We've had a hundred years of psychotherapy and the world is getting worse." While there are many occasions where the validation and listening endemic to psychotherapy makes sense, there are times where we over assume that "feeling better" and "changing behavior" are the same. Grey Matters International, Inc. goes after the forgotten brain laws to behavior change that therapists miss when processing hours and hours of dialogues with people. Utilizing a cutting edge technology to facilitate the emotional process of change, we can make the therapy process way more effective, faster, and with less money spent. Contact kevin@kevinflemingphd.com or 877-606-6161.

I've heard a lot of people tell me that they thought "therapy was only for crazy people". It's not. Psychotherapy can keep you from going crazy! Having a trained professional to assist you in making sense of your life can be a very "un-crazy" thing to do. Besides, the process can actually be fun and enjoyable. In additon, I offer body-oriented psychotherapy which integrates the awareness of the body in helping you to manage intense emotions or physical symptoms.

When you feel overwhelmed by your problems and unable to cope, you may benefit from psychotherapy. Psychotherapy I provide, helps with a range of different challenges: from depression, anxiety, phobias, bipolar and low self-esteem to addiction and family conflicts. In the process, you’ll learn how to cope with difficult situations in a more adaptive way, understand yourself better, your own goals and values, develop skills for improving relationships and overcome specific problems such as eating disorder, depression or phobias among others. I work from a variety of modalities: cognitive behavioural therapy, interpersonal therapy, mindfulness, narrative, solution focused, family therapy

Psychotherapy is a collaborative journey of self-discovery and growth. In our sessions, we'll work together to explore your thoughts, feelings, and behaviors in a safe, non-judgmental space. This process can help you gain insights into patterns that may be holding you back, develop new coping strategies, and work towards your personal goals. Seeking help is a sign of strength, and you've already taken an important step by considering therapy. Call today to begin the rest of your healing journey!

Psychotherapy provides an opportunity to explore the challenges you are facing in a safe, non-judgmental space. As you share your experiences, we will be looking for adaptive and maladaptive patterns of thinking, feeling and/or behaving to move in a more helpful direction. I may ask questions that lead to better understanding of your current struggles and potential solutions. Increasing awareness and understanding of emotions and body sensations may also help to live a more integrated and authentic life.

My role as your therapist is to assist you to explore, reflect and accept yourself. From the safe haven of therapy you probe what you feel, know and maybe fear. It is an in-depth conversation with me but even more with yourself. Through this you reach new perspectives: awareness, feelings, thoughts, intentions plus better understandings of what has happened in your life. From there you can make changes towards healthier actions - calmer and in a more balanced, assertive position in relation to others and yourself. Such personal learning can certainly be done without a therapist - they just assist. Like hiring any consultant, it should certainly be you who is in charge of this journey.