Find a Therapist in Mapleton, Ontario.

Individual therapy is focused on your unique needs and goals. Individual therapy includes learning about your history and life experiences then establishing goals to accomplish in counselling. Our histories are the roots that provide us with a foundation of strength and resilience. But, our histories can also hold the stories that cause pain, insecurity and doubt. It is our belief that the best therapy comes from helping to heal the roots that cause those stuck points. Through this we can create lasting change. As a full-service agency, we offer therapy tailored to address a number of concerns, really anything that might bring you to therapy. Click on the buttons below and check o

Psychotherapy can help you cope with difficult life circumstances, recover from mental health concerns and it encourages healing and personal growth. Drawing on a variety of psychotherapy modalities, I create a compassionate, non-judgmental and healing space for you to work on becoming the best version of yourself through therapy. I lean towards a more experiential and self-compassionate approach to therapy, utilizing techniques from Internal Family Systems (IFS) & Intimacy from the Inside Out (IFIO). Check out my website for more information on this type of therapy!

Psychotherapy provides an opportunity to explore the challenges you are facing in a safe, non-judgmental space. As you share your experiences, we will be looking for adaptive and maladaptive patterns of thinking, feeling and/or behaving to move in a more helpful direction. I may ask questions that lead to better understanding of your current struggles and potential solutions. Increasing awareness and understanding of emotions and body sensations may also help to live a more integrated and authentic life.

Using talk-based therapy and psychotherapy modalities such as Eye Movement Desensitization and Reprocessing (EMDR), Ego State Interventions with EMDR, Somatic Experiencing, Gestalt Therapy, Cognitive Behavioural Therapy, and clinical hypnotherapy, among others, I help individuals, couples, and families understand their feelings, moods, and behaviours to improve their overall well-being.

I utilize Relational Psychodynamic Therapy in counselling sessions, maintaining an awareness on how my relationship with the client affects her/him and how the client is affecting myself as therapist. These can be very helpful clues to understanding relational patterns in a client's life, making it possible to then explore these patterns and find avenues to create healthy relationships and a balanced self.

I use psychotherapy in my counselling with clients. I look at life from a bio-psycho-social perspective so I can best understand my clients from a holistic way. A lot of what we go through early in life shapes the way we respond, react and process what happens to us. I create a safe space so my clients feel they are able to tap into the old memories and understand themselves better.

There are many facets to mental health and understanding how life's changes and challenges impact us is an essential part in making desired changes to improve our health and relationships. I strive to support each person in learning to be patient with themselves and understand that it is ok to feel what we feel. I also utilize evidence-based therapeutic modalities to support your unique needs related to things like anxiety, self-esteem, depression, borderline personality disorder, etc. By providing a multi-modal approach to therapy I ensure that you are not only receiving therapy based in best practice but also therapy that is tailored to you.

Hello and welcome. I will support you as you make decisions that prioritize your best interests. I am here to listen to your experiences, thoughts, and emotions. I will guide you through exercises and techniques (often somatic or compassion-based) that build confidence, reduce stress and anxiety, bring ease to your mind, and soothe your autonomic nervous system.

Counsellors are here to listen, teach and guide you on your path to self healing and provide you with evidence-based skills and tools to help you reach your mental wellness goals. Counselling helps identify root causes of emotional difficulties to help you achieve a better understanding of your past and present. Counselling can help you improve your well-being and increase your understanding of yourself on a deeper level. No problem is too small, if it is important to you, it is important. There is no failing therapy. It's all about learning. The purpose is to increase peacefulness in your life, and that is different for everyone. Therapy is also not one size fits all. Some people need someo

As your therapist, I begin with getting to know you and what life challenges have brought you to my office. From there I guide you through your life story to uncover what brought you to this stage in your life. We will explore your personality, needs, wants and future aspirations to uncover your strengths. Happiness is revealed when you let go of your pain and embrace your self worth. You deserve to accept yourself. I will help you develop a self care plan that gives you the resilience to conquer anything life throws in your path.

Psychotherapy provides you with an opportunity to take a deeper dive into the roots and origins of the things that challenge you in your present life. Many of the struggles we have related to our thoughts, feelings, behavioural patterns, and relationships have roots in earlier life experiences. Many people have experienced difficult life experiences and even trauma, which can have a lasting negative effect on the quality of present life. As difficult as it can feel, working with a therapist to peel back the layers of past experiences, explore and make connections with current day challenges, can help bring about a deep sense of peace and connectedness in daily life.

My goal is to understand how your unique experiences have helped to shape who you are, including how you think and feel about yourself. I am strength based and solution focused therapist and have been privledged to witness the post traumatic growth of my clients. Together we will focus on what's working, including sensations of calm and stillness in the body.

Psychotherapy is the use of psychological methods to help a person change behavior and overcome problems in a positive manner. Its aim is to help people understand the thoughts behind feeling anxious or depressed and addressing these thinking patterns. Psychotherapy will help you change behaviors and habits that are limiting you, to experiencing your fullest potential.

Are you wondering how come you seem to be repeating the same patterns that get you into trouble over and over again? In your head you would like to move on in life; however, in reality you feel stuck, uncomfortable within your own skin. It is easy for our words to fool others and worst yet, ourselves. Through the use of Bioenergetic Analysis, Adela can guide you into exploring what your BODY is really telling you. Learn to identify genuine needs, emotions and how to express them. No more saying "yes'" when you mean "NO". Freeing energy blocks can open the gate for you to experience life more fully: joyfilled moments, pleasure and be really there for yourself and others when you CHOOSE

Although I have training in many different modalities of treatment, I believe strongly that the critical factor in deciding which approach to use, is you. My approach in integrated, so while the theory may guide some of my thinking and planning about how to help you, your own wisdom, experiences, and capacities help me to develop strategies that you can learn in the counselling room, and then put into practice in the real world. Safely. Thoughtfully.

Anybody can do counselling, but it takes skill to be a therapist. Clients who come to me find they do most of the talking. My role is to listen, try to understand what you are thinking and feeling, and reflect that understanding back to you. I want you to feel deeply heard. I want you to feel someone cares. I do not give you solutions. Rather, I help you find them within yourself.

Psychotherapy, ie, “psychodynamic”, differs from counselling or ‘coaching’: focus and goal is deeper "structural" personality/'self' changes; more about ‘how to be’ for life vs ‘what to do’ in specific situations (although this DOES happen). It engages us on 'core' emotional-sensory levels, exploring and healing hurts, confusion, strong negative reactions, troubled relationships, that result from traumas and neglect (eg, abandonment, violence, family disruptions) occurring at vulnerable childhood stages that have become ‘internalized’. This approach empowers one by fostering awareness about inner states and processes interfering with affirmative personal ‘agency’/choices, health- vitality.

I've heard a lot of people tell me that they thought "therapy was only for crazy people". It's not. Psychotherapy can keep you from going crazy! Having a trained professional to assist you in making sense of your life can be a very "un-crazy" thing to do. Besides, the process can actually be fun and enjoyable. In additon, I offer body-oriented psychotherapy which integrates the awareness of the body in helping you to manage intense emotions or physical symptoms.

At Everyday Self Counselling, I provide psychotherapy services to individuals, families, couples, and groups in London, Ontario and surrounding areas. In my private practice, I offer a compassionate, understanding, and safe place to work through the barriers that are holding you back and preventing you from experiencing the everyday joys in life. I am passionate about helping adolescents, teens, and adults with a wide variety of concerns and specialize in the treatment of anxiety, depression, and stress.

I have been providing psychotherapy since 1996. Through psychotherapy, I have been able to help individual, couples and families to address their challenges/problems and achieve their therapy goals. My approach is client-centred, solution-focused, and using cognitive behavioural therapy (CBT) techniques. Through psychotherapy, I can help you to improve your thinking, feelings and/or behavior.

I am a Registered Psychotherapist. I offer individual, couple/family counselling. I use emotion and solution-focused techniques in session. We will talk about and explore feelings, helping you completely process emotions, to better guide you in relationships and decision-making. I will also help you learn healthy relationship skills and other issues you may be struggling with ex. boundaries, assertiveness. We will explore what your personal triggers are and how they impact your life, enabling you to move forward. These concerns will be explored together in a safe, open dialogue in which you will cared for.

Some people avoid counseling because of stigmatization and fear of the unknown. By using the Bio-Social model it allows a full assessment which will guide the therapy in a structured manner and give the individual a goal to work towards. As well it allows me to start therapy where the individual is by building trust and understanding while giving them alternatives to acceptance and change. There is no more guessing or wondering what to expect because you are the driver of the vehicle and I am a passenger who will ask questions that may help guide you onto better things. Therapy sessions provides the individual an opportunity to become aware of their own well-being.

Psychotherapy can help you gain perspective, insight and self-awareness while gaining skills and tools to obtain your optimal physical, mental and spiritual wellbeing. At Atlas Therapy, we are consistently taking new training and learning approaches to better support our clients in their therapeutic journeys. Psychotherapy has been scientifically proven to help with a range of issues but ultimately at Atlas, we want our clients to feel equipped to handle the world around them after our time together.

Psychotherapy is a deeply personal experience that oftentimes invites feelings of discomfort but has the potential to be transformative. As a systemic therapist I engage in anti-oppressive, trauma-informed practice that attunes to & helps you make sense of the contexts of experiences & their influence (for better or worse) on various aspects of your life, including your relationships. I work collaboratively with you to identify & understand where you are, where you want to be, what might be getting in your way, & what you can do to navigate these barriers in accordance with your agency & authenticity. I invite you to book a consultation to see if we are a good fit for your hopes.

We can all agree that sometimes it simply feels good to talk to someone. All the better when we know with absolute confidence that the person we are talking to is not going to judge us. Psychotherapy is, in its purest form, talk therapy. At Uniquely You, therapy does not require an agenda. Instead, the process of therapy is constructed to suit you. It is compassionate, non-judgmental, and realistic; the goal is to help you get on the path of living YOUR best life, whatever that may look like. Individual Therapy is offered for: grief stress anger anxiety depression self-esteem life changes troubled sleep thoughts of suicide relationship difficulties​​ ​post-traumatic stress