Find a Therapist in London, Ontario.

Are you wondering how come you seem to be repeating the same patterns that get you into trouble over and over again? In your head you would like to move on in life; however, in reality you feel stuck, uncomfortable within your own skin. It is easy for our words to fool others and worst yet, ourselves. Through the use of Bioenergetic Analysis, Adela can guide you into exploring what your BODY is really telling you. Learn to identify genuine needs, emotions and how to express them. No more saying "yes'" when you mean "NO". Freeing energy blocks can open the gate for you to experience life more fully: joyfilled moments, pleasure and be really there for yourself and others when you CHOOSE

Some people avoid counseling because of stigmatization and fear of the unknown. By using the Bio-Social model it allows a full assessment which will guide the therapy in a structured manner and give the individual a goal to work towards. As well it allows me to start therapy where the individual is by building trust and understanding while giving them alternatives to acceptance and change. There is no more guessing or wondering what to expect because you are the driver of the vehicle and I am a passenger who will ask questions that may help guide you onto better things. Therapy sessions provides the individual an opportunity to become aware of their own well-being.

James Hillman once said, "We've had a hundred years of psychotherapy and the world is getting worse." While there are many occasions where the validation and listening endemic to psychotherapy makes sense, there are times where we over assume that "feeling better" and "changing behavior" are the same. Grey Matters International, Inc. goes after the forgotten brain laws to behavior change that therapists miss when processing hours and hours of dialogues with people. Utilizing a cutting edge technology to facilitate the emotional process of change, we can make the therapy process way more effective, faster, and with less money spent. Contact kevin@kevinflemingphd.com or 877-606-6161.

I have been providing psychotherapy since 1996. Through psychotherapy, I have been able to help individual, couples and families to address their challenges/problems and achieve their therapy goals. My approach is client-centred, solution-focused, and using cognitive behavioural therapy (CBT) techniques. Through psychotherapy, I can help you to improve your thinking, feelings and/or behavior.

I've heard a lot of people tell me that they thought "therapy was only for crazy people". It's not. Psychotherapy can keep you from going crazy! Having a trained professional to assist you in making sense of your life can be a very "un-crazy" thing to do. Besides, the process can actually be fun and enjoyable. In additon, I offer body-oriented psychotherapy which integrates the awareness of the body in helping you to manage intense emotions or physical symptoms.

As a psychotherapist, I believe the relationship that develops between client and therapist is one of the most important factors in achieving a positive outcome in therapy. I encourage you to use the relationship we build with each other as a place to discover your self and experiment with change. I provide you with a safe, warm and confidential setting for you to open up and share the stories of your life. While we explore the many areas of your past and current life struggles, we also pay attention to present opportunities for growth.

Nancy's approach to psychotherapy is person-centered and strength-based. She offers a safe space to explore your concerns and support to work through the issues that you need to resolve in order to move forward in your life. Nancy sees you as the expert, and she works with you as a partner on your journey. Nancy is a warm, caring and compassionate woman with over twenty five years experience working with individuals, couples, groups and families. She has worked with children, youth, adults and seniors. She offers services to the LGBTT community, as well as the general population. She works from a health promotion perspective, and addresses systemic forms of discrimination.

My approach is integrative. I follow the school of thought, prominent in the American Psychological Association, that holds that there are a number of factors involved in successful therapy: establishment of the collaborative therapeutic relationship; enlistment of the autonomous self-healing tendencies of the client; skill of the therapist (listening accurately, understanding client background); understanding of specific approaches for specific presenting issues (e.g. a different approach will be taken to chronic depression than to acute adjustment issues); and general skill and knowledge by the therapist of change principles.

My role as your therapist is to assist you to explore, reflect and accept yourself. From the safe haven of therapy you probe what you feel, know and maybe fear. It is an in-depth conversation with me but even more with yourself. Through this you reach new perspectives: awareness, feelings, thoughts, intentions plus better understandings of what has happened in your life. From there you can make changes towards healthier actions - calmer and in a more balanced, assertive position in relation to others and yourself. Such personal learning can certainly be done without a therapist - they just assist. Like hiring any consultant, it should certainly be you who is in charge of this journey.

People often come to therapy to get rid of painful and difficult feelings. Rather than getting rid of our feelings, therapy is a skilled process of helping us understand ourselves so we can use our feelings to navigate our lives. Even the very painful feelings hold vital information for us to become sure-footed in our life. Just like in martial arts, we use the momentum of the attacker and redirect it to ensure our safety ; in therapy we use the information from the painful feelings to clarify what we need to create more safety in our lives so we can thrive. It is a valuable process of allowing our feelings to work for us to create satisfying joyful lives.

When life is difficult, pressing and you've lost your joy, you need a caring person to help guide you back. Therapy with me can help you pinpoint what has been troubling you and begin to heal and rebuild. With 13 year experience in mental health counselling, I have the experience, intuitive wisdom and training to help you understand yourself and create a brighter, happier and more hopeful future.

As a Certified Counsellor I can help improve the quality of your life and relationships by giving you the necessary tools for growth. Counselling can help you understand and change unhealthy behaviour, help you find clarity for direction, assist in working through a crisis, be a strength in time of loss, help you learn better coping skills, strengthen self esteem and confidence, or repair or strengthen relationships. I will partner with you and offer a safe, open place to grow and change and I'll teach you the tools you need to do the work.

Psychotherapy with me involves looking into your past (family, trauma, relationships) to understand how the beliefs and sensitivities you developed affect your emotions, thought patterns and choices today. We will identify your hurts, fears and vulnerabilities, and enhance your awareness of and ability to cope with emotions triggered in the present.