Find a Therapist in London, Ontario.

People often come to therapy to get rid of painful and difficult feelings. Rather than getting rid of our feelings, therapy is a skilled process of helping us understand ourselves so we can use our feelings to navigate our lives. Even the very painful feelings hold vital information for us to become sure-footed in our life. Just like in martial arts, we use the momentum of the attacker and redirect it to ensure our safety ; in therapy we use the information from the painful feelings to clarify what we need to create more safety in our lives so we can thrive. It's a valuable process of allowing our feelings to work for us to create satisfying joyful lives.

I practice from a relational psychoanalytic perspective while using interpersonal neurobiology to inform my work which looks specifically at the dynamic interplay between the mind, brain and relationships. Focusing on the psyche/mind, brain and relationships, allows us to have a better understanding of how these interact to shape us and our experiences which then provides a window that allows us to truly understand the nature of our challenges and ultimately provide us with the tools necessary to adequately manage them.

Psychotherapy is the use of psychological methods to help a person change behavior and overcome problems in a positive manner. Its aim is to help people understand the thoughts behind feeling anxious or depressed and addressing these thinking patterns. Psychotherapy will help you change behaviors and habits that are limiting you, to experiencing your fullest potential.

At Everyday Self Counselling, I provide psychotherapy services to individuals, families, couples, and groups in London, Ontario and surrounding areas. In my private practice, I offer a compassionate, understanding, and safe place to work through the barriers that are holding you back and preventing you from experiencing the everyday joys in life. I am passionate about helping adolescents, teens, and adults with a wide variety of concerns and specialize in the treatment of anxiety, depression, and stress.

Psychotherapy can provide valuable support when recovering from crisis; when you feel stuck in your life; at a major crossroads; in mid-life change; career and family pressure and stress; suffering burnout; trying cope with with depression and anxiety; needing wisdom to navigate workplace issues or close relationships. Sessions involve a confidential, safe space to talk with an individually tailored combination of practical, emotional, psychological and spiritual well-being interventions. We explore what your psyche is telling you and engage the wisdom it has to offer for guiding you through, in your own way and time. The focus is on gentle, impactful change and personal growth.

I've heard a lot of people tell me that they thought "therapy was only for crazy people". It's not. Psychotherapy can keep you from going crazy! Having a trained professional to assist you in making sense of your life can be a very "un-crazy" thing to do. Besides, the process can actually be fun and enjoyable. In additon, I offer body-oriented psychotherapy which integrates the awareness of the body in helping you to manage intense emotions or physical symptoms.

Looking for a longer term approach to working through difficulties? As with counselling, psychotherapy involves a therapist and client working together to develop effective coping mechanisms and improve functionality; unlike counselling, psychotherapists dig deeper, exploring patterns of behaviour that have lead to where a person finds oneself in life.

Psychotherapy provides an opportunity to explore the challenges you are facing in a safe, non-judgmental space. As you share your experiences, we will be looking for adaptive and maladaptive patterns of thinking, feeling and/or behaving to move in a more helpful direction. I may ask questions that lead to better understanding of your current struggles and potential solutions. Increasing awareness and understanding of emotions and body sensations may also help to live a more integrated and authentic life.

Nancy's approach to psychotherapy is person-centered and strength-based. She offers a safe space to explore your concerns and support to work through the issues that you need to resolve in order to move forward in your life. Nancy sees you as the expert, and she works with you as a partner on your journey. Nancy is a warm, caring and compassionate woman with over twenty five years experience working with individuals, couples, groups and families. She has worked with children, youth, adults and seniors. She offers services to the LGBTT community, as well as the general population. She works from a health promotion perspective, and addresses systemic forms of discrimination.

James Hillman once said, "We've had a hundred years of psychotherapy and the world is getting worse." While there are many occasions where the validation and listening endemic to psychotherapy makes sense, there are times where we over assume that "feeling better" and "changing behavior" are the same. Grey Matters International, Inc. goes after the forgotten brain laws to behavior change that therapists miss when processing hours and hours of dialogues with people. Utilizing a cutting edge technology to facilitate the emotional process of change, we can make the therapy process way more effective, faster, and with less money spent. Contact kevin@kevinflemingphd.com or 877-606-6161.

Are you wondering how come you seem to be repeating the same patterns that get you into trouble over and over again? In your head you would like to move on in life; however, in reality you feel stuck, uncomfortable within your own skin. It is easy for our words to fool others and worst yet, ourselves. Through the use of Bioenergetic Analysis, Adela can guide you into exploring what your BODY is really telling you. Learn to identify genuine needs, emotions and how to express them. No more saying "yes'" when you mean "NO". Freeing energy blocks can open the gate for you to experience life more fully: joyfilled moments, pleasure and be really there for yourself and others when you CHOOSE

As a psychotherapist, I believe the relationship that develops between client and therapist is one of the most important factors in achieving a positive outcome in therapy. I encourage you to use the relationship we build with each other as a place to discover your self and experiment with change. I provide you with a safe, warm and confidential setting for you to open up and share the stories of your life. While we explore the many areas of your past and current life struggles, we also pay attention to present opportunities for growth.

My goal is to understand how your unique experiences have helped to shape who you are, including how you think and feel about yourself. I am strength based and solution focused therapist and have been privledged to witness the post traumatic growth of my clients. Together we will focus on what's working, including sensations of calm and stillness in the body.