Find a Therapist in London, Ontario.

Psychotherapy is a supportive space to explore your thoughts, emotions, and behaviors in a way that fosters growth and healing. Whether you’re struggling with anxiety, depression, grief, or navigating life changes, therapy helps you uncover patterns, gain insight, and develop healthier ways to cope. It’s a collaborative process tailored to your unique needs, where you can work toward goals like improved relationships, self-awareness, or emotional balance. Psychotherapy empowers you to face challenges with resilience and live more authentically. With the right support, positive change becomes not just possible but sustainable.

Psychotherapy can help you cope with difficult life circumstances, recover from mental health concerns and it encourages healing and personal growth. Drawing on a variety of psychotherapy modalities, our clinicians create a compassionate, non-judgmental and healing space for you to discover and develop your version of a happy and healthy life. Our psychotherapists work with a variety of issues, and help guide individuals, families & couples along their wellness journey using various therapeutic modalities and supportive interventions. Book a free consultation today!

Psychotherapy is a collaborative journey of self-discovery and growth. In our sessions, we'll work together to explore your thoughts, feelings, and behaviors in a safe, non-judgmental space. This process can help you gain insights into patterns that may be holding you back, develop new coping strategies, and work towards your personal goals. Seeking help is a sign of strength, and you've already taken an important step by considering therapy. Call today to begin the rest of your healing journey!

I have been providing psychotherapy since 1996. Through psychotherapy, I have been able to help individual, couples and families to address their challenges/problems and achieve their therapy goals. My approach is client-centred, solution-focused, and using cognitive behavioural therapy (CBT) techniques. Through psychotherapy, I can help you to improve your thinking, feelings and/or behavior.

Psychotherapy provides an opportunity to explore the challenges you are facing in a safe, non-judgmental space. As you share your experiences, we will be looking for adaptive and maladaptive patterns of thinking, feeling and/or behaving to move in a more helpful direction. I may ask questions that lead to better understanding of your current struggles and potential solutions. Increasing awareness and understanding of emotions and body sensations may also help to live a more integrated and authentic life.

Psychotherapy at Pro Q Therapy is a collaborative and deeply supportive process that helps you understand yourself and your emotions on a profound level. Our therapists bring extensive experience from hospital settings, forensic mental health departments, and trauma work with war survivors, offering a level of insight and care grounded in real-world expertise. Whether you’re navigating anxiety, depression, trauma, or emotional burnout, we combine evidence-based methods—such as CBT, DBT, EMDR, and IFS-informed therapy—with compassion and practical strategies for lasting change. Clients gain not only relief but also clarity, resilience, and a renewed sense of direction in life.

[I OFFER VIDEO SESSIONS THROUGHOUT ALBERTA AND ONTARIO]. I have been a psychologist since 1986. I have expertise in several approaches. My main approaches include cognitive behaviour therapy, psychodynamic therapy, person-centred therapy, and existential therapy. If you want to see someone with extensive training and experience in psychotherapy, book a time by visiting https://app.acuityscheduling.com/schedule.php?owner=14249112

Anybody can do counselling, but it takes skill to be a therapist. Clients who come to me find they do most of the talking. My role is to listen, try to understand what you are thinking and feeling, and reflect that understanding back to you. I want you to feel deeply heard. I want you to feel someone cares. I do not give you solutions. Rather, I help you find them within yourself.

My role as your therapist is to assist you to explore, reflect and accept yourself. From the safe haven of therapy you probe what you feel, know and maybe fear. It is an in-depth conversation with me but even more with yourself. Through this you reach new perspectives: awareness, feelings, thoughts, intentions plus better understandings of what has happened in your life. From there you can make changes towards healthier actions - calmer and in a more balanced, assertive position in relation to others and yourself. Such personal learning can certainly be done without a therapist - they just assist. Like hiring any consultant, it should certainly be you who is in charge of this journey.

My approach to psychotherapy is collaborative, compassionate, and tailored to each person’s unique experiences and goals. Grounded in a trauma-informed and person-centered framework, I integrate EMDR, Internal Family Systems (IFS), mindfulness, DBT skills, somatic awareness, and Cognitive Processing Therapy (CPT) to support healing and personal growth. Together, we explore patterns, strengthen coping skills, and process emotional pain in a safe and supportive environment. Individuals often find greater clarity, balance, and confidence as they reconnect with their inner strengths and sense of self.

Some people avoid counseling because of stigmatization and fear of the unknown. By using the Bio-Social model it allows a full assessment which will guide the therapy in a structured manner and give the individual a goal to work towards. As well it allows me to start therapy where the individual is by building trust and understanding while giving them alternatives to acceptance and change. There is no more guessing or wondering what to expect because you are the driver of the vehicle and I am a passenger who will ask questions that may help guide you onto better things. Therapy sessions provides the individual an opportunity to become aware of their own well-being.

Through a compassionate lens, I help individuals and couples foster a sense of perspective and understanding so they can meet their needs. I strive to make each person feel at ease to openly discuss what is on their mind while integrating various approaches based on the individual needs to get immediate and long-term positive changes. My ultimate hope is to support my clients in developing the confidence and belief in themselves to move through life’s challenges by leaning towards truly self-compassionate actions.

In the safety of our therapeutic relationship, you’ll be seen, heard, and deeply understood, creating the space for true healing to take place. Together, we’ll explore the challenges you’re facing and uncover what’s holding you back, including the subconscious patterns that pull you away from the present moment. We are often hurt in relationships, and we can also be healed in relationships. That is the kind of therapeutic relationship I strive to offer.