Stress, PTSD and Anxiety Therapists in Mapleton, ON.

Licensed professional counselling for anxiety, stress, phobias, and panic in Mapleton, Ontario.


Helen Butlin, (RP), PhD
Anxiety Counsellor

Helen Butlin, (RP), PhD

Registered Psychotherapist (CRPO)

In N6B 1Z5 - Nearby to Mapleton.

Anxiety and chronic/acute stress symptoms are more common than many realize and they can be debilitating. We all have 'anxiety management systems' but sometimes they stop working for us. Interventions target a gentle retraining of your nervous system, brain and body to restore a sense of balance; we will identify and develop your resources for managing stress/anxiety triggers and staying grounded in high stress situations. You also will develop your own wellness plan for supporting yourself compassionately, every day. All interventions have been honed over many years in the high stress environment of health care with patients & clinicians (Butlin et. al., 2015; Butlin, 2015, 2018).

Liane Lobo, BA, MACP
Anxiety Counsellor

Liane Lobo, BA, MACP

CRPO - Registered Psychotherapist (qualifying) / 004381

In N4G 1G2 - Nearby to Mapleton.

Anxiety and stress is more prevalent now than ever among individuals of all ages, males and females. Some of us have grown up or live in homes where we witness stress and anxiety or it contributes and causes us stress and anxiety. Using CBT, tools and relaxation techniques, I help clients to slow down. I aim at providing a safe and comfortable space where clients are able to talk about the hard stuff.

Emily Beeckmans, B.A., B.S.W., M.S.W., RSW
Anxiety Counsellor

Emily Beeckmans, B.A., B.S.W., M.S.W., RSW

Emily Beeckmans

In N6C 3P4 - Nearby to Mapleton.

Life can be overwhelming, I offer a safe place to reflect, process and rebalance your life. We will explore what challenges in your life are triggering your anxiety and stress and develop simple solutions based on your strengths. Slowing down for an hour with me to review your life demands to prioritize what is most important in your life, can help you say no to burnout and yes to living a happy life.

Nancy Martin, B. A. (Honours), B.Ed, M.S.W, RSW
Anxiety Counsellor

Nancy Martin, B. A. (Honours), B.Ed, M.S.W, RSW

Registered Social Worker

In N6B 2C8 - Nearby to Mapleton.

Nancy offers a safe space for you to explore the stresses impacting your life. Extreme stress can often cause anxiety which can limit our ability to function. Having a place to explore the sources of anxiety and find strategies to deal with these can help you move forward with your life goals. Nancy can be contacted via the website listed on Theravive: www.patriciaberendsen.com. Her office is located on Central Ave just east off Wellington in London ON.

David Holan, MA
Anxiety Counselor

David Holan, MA

Counsellor & Life Coach

Available for Online Therapy

Mindfulness-based therapy is the primary approach I use with clients to provide tools and skills for managing and reducing stress and anxiety. For stress and anxiety issues, it is important to realize that most stress and anxiety is caused by mental habits and specific thoughts, and addressing those thoughts - and changing them - is a very effective way of learning to manage your anxiety.

Jack Ferrari, Ph.D., C. Psych.
Anxiety Counsellor

Jack Ferrari, Ph.D., C. Psych.

Psychologist

In N6A 2C2 - Nearby to Mapleton.

I quite frequently utilize hypnosis, or relaxation techniques with imagery, to help with these kinds of problems. Current approaches to meditation are similar, and overlap considerably with non-directive forms of hypnosis. I also take a fairly direct and current problem solving approach, trying to understand the day to day issues as they arise, and intervene accordingly. For more specific anxiety issues, such as phobias, I will use counter-conditioning approaches (with the client's consent), again using hypnosis as the basic modality. I will tend to explore and find specifics when dealing with stress, and with more general anxiety. I may use behavioural approaches in these cases.

Bojena Kelmendi, M.S.W. R.S.W.
Anxiety Counselor

Bojena Kelmendi, M.S.W. R.S.W.

Registered Social Worker, Therapist

Available for Online Therapy

Stress and anxiety when present within healthy limits can stimulate, motivate, challenge, warn and activate our bodies to react accordingly to the situation. When it's too much, too intense and for too long, stress and anxiety lead to poor functioning, impairment and exhaustion resulting in stress and anxiety overload, contributing heavily to triggering anxiety disorders. In my therapy, I use therapeutic approaches and techniques that help reduce stress and anxiety and enhance the quality of your life and build your emotional resilience. You develop skills to minimize distress and maximize efficacy in many areas of your living and live life in a happier and healthier manner

Natasha Minor, RP, CCC
Anxiety Counsellor

Natasha Minor, RP, CCC

Registered Psychotherapist (Q)

In N6B 1Y3 - Nearby to Mapleton.

Life is tough. Life is busy. It is normal and healthy to feel sad or worried about things in your life. But when it feels like worrying is taking over your thoughts, you may be suffering from anxiety, depression or a mixture of the two. Anxiety may cause you to feel irritable, tense, nervous, uptight or agitated. Please know that you are not alone. I'm here to help. It's time for you to feel better. Please contact me today so we can set up your 15-minute obligation free chat.

Nancy VanderSchaaf, MEd. Counselling Psychology, CCC
Anxiety Counsellor

Nancy VanderSchaaf, MEd. Counselling Psychology, CCC

Canadian Certified Counsellor

In N6P 1C1 - Nearby to Mapleton.

Learning how to handle stress and anxiety is one of the healthiest things you can do for yourself. I can help you identify what triggers stress/anxiety reactions and teach you how to change or manage them. My approach is eclectic. I am proficient in working with anxiety, stress, panic disorders, and trauma.

Fern Banner, Fern Banner, M.A., RP, RMFT,CSAT
Anxiety Counsellor

Fern Banner, Fern Banner, M.A., RP, RMFT,CSAT

Registered Psychotherapist, Registered Marriage & Family Therapist, Certified Sex Therapist, Certified Sex Addiction Therapist

In N6B 3N2 - Nearby to Mapleton.

Everyone feels anxiety at some point in their lives but when it starts to interfere with your life, counseling can help. Although anxiety can feel debilitating, it is treatable. People with anxiety don’t always share the same symptoms, they vary from person to person. Therapy will help you to reclaim your life and function in a chronically stressful world.

Lisa Lee, Ph.D., C.Psych.
Anxiety Counsellor

Lisa Lee, Ph.D., C.Psych.

Registered Clinical and Rehabilitation Psychologist

In N6B 2M4 - Nearby to Mapleton.

Anxiety can feel like a tidal wave crashing into you making it hard to breathe, to stay upright, and to function. Or anxiety can feel like a pebble in your shoe that you can't seem to remove, making each step you take in life feel difficult, painful, tiresome. Anxiety can be expressed in so many ways but chronic anxiety almost always results in feeling burnt out and stressed out. Anxiety can also often result in feeling depressed and stuck. I help clients understand their own anxiety, identify triggers, and work on implementing strategies for managing anxiety symptoms, building resiliency, and finding a way to live more present-focused.

Chris Chmielewski, MSW, RSW,MA
Anxiety Counsellor

Chris Chmielewski, MSW, RSW,MA

Psychotherapist; Registered Clinical Social Worker

In N6A 1M1 - Nearby to Mapleton.

Primarily physical ‘automatic’ experiences apparently by-passing our mental capacity to apprehend what is occurring to us, ranging from intense “panic attack” through steady discomfort, however always with a sense of disconnect: “Why's this happening? I've no reason to be so upset” Such states usually stem from high fear stressors in early life that have become unconscious and generalized (via overactive brain areas): steady vulnerability or prone to acute arousal via particular ‘triggers’. Therapy requires many approaches, esp enhancing body-awareness, graduated exposure/resilience building (vs avoidance actions), selfcare/comforting skills, ‘thought hygiene’, working through past traumas.

Nicole Lobo, Hons. BA, MA, RP(Q)
Anxiety Counsellor

Nicole Lobo, Hons. BA, MA, RP(Q)

Registered Psychotherapist (Qualifying); Psychometrist

In N6B 2M2 - Nearby to Mapleton.

We are told that anxiety and stress are normal parts of everyday life that cause "ups and downs." However, when it becomes too much to handle or when it feels as though it is taking over our lives, it is time to take a step back and evaluate where we require some extra support. I address the management of anxiety and stress through a psychoeducational lens and help clients to understand their triggers, develop healthy coping strategies, and improve their ability to get through stressful times. Together, we can regain control over our anxiety and stress, rather than it controlling us!

Standpoint Counselling, MSW, RSW
Anxiety Counsellor

Standpoint Counselling, MSW, RSW

Registered Social Worker, Psychotherapist.

In N6H 1E6 - Nearby to Mapleton.

Anxiety has become a prevalent mental health issue in our Society and the number of people suffering from this is staggering. Anxiety has a way of twisting feelings and emotions as well as distorts perceptions which therefore leaves the sufferer unable to function to their ability. As a counsellor, my hope is that through our work together we can adequately identify the causes of this while externalizing the problem using the tripod of wellbeing (which has been shown to consist of the brain, mind and relationships) to guide our thinking and then developing techniques that will help manage the difficulty.

Russell Stagg, MA, MC, RP, RCC
Anxiety Counsellor

Russell Stagg, MA, MC, RP, RCC

Registered Psychotherapist

In N5Y 3H7 - Nearby to Mapleton.

If you think events in your life are causing you stress, you are wrong! It is actually your reaction to those events that is causing you distress. You may experience toxic automatic thoughts in in stressful situations, and we can challenge those thoughts. I can also help you with time management, teach you relaxation techniques, and instruct you in the practice of mindfulness.

Lynda Martens, MSc. RP, RMFT
Anxiety Counsellor

Lynda Martens, MSc. RP, RMFT

Registered Psychotherapist, Registered Marriage and family Therapist

In N6C 2H9 - Nearby to Mapleton.

Dealing with anxiety and stress is a specialty of mine. I use Cognitive Behavioural Therapy to identify and honour the deep places your fear and shame reactions come from. I believe that if you change your thoughts you change your world. The past does not have to rule your mind. We will work together to identify and change the thought patterns that create anxiety for you. I also use EEG Neurofeedback to shift brain wave patterns to support change.

Adela Gorodzinsky, M.Ed.,RP, CBT, CCC, TIRF, COSF,
Anxiety Counsellor

Adela Gorodzinsky, M.Ed.,RP, CBT, CCC, TIRF, COSF,

Certified Canadian Counsellor, Registered Psychotherapist

In N5X 4L3 - Nearby to Mapleton.

Adela will listen to your worries, concerns and accept you in your distress just as you are. Gradually, using a variety of techniques, such as: Solution Focus therapy, Traumatic Incident Reduction, Trager and Bioenergetics approaches, Adela will guide you into a self-exploration that can help you feel at ease, and become peaceful and confident. How would it be to be the best you can be?

Jennifer Kausky, M.S.W., R.S.W.
Anxiety Counsellor

Jennifer Kausky, M.S.W., R.S.W.

Psychotherapist for Women and Couples

In N6K 3N5 - Nearby to Mapleton.

Anxiety and stress experienced by women and couples can be unbearable. You do not need to suffer alone, you have taken the first step towards recovery by seeking counselling. My practice offers a warm, safe environment where women and couples can be heard and not judged. I utilize many theories and techniques, but most importantly I want to join with you in partnership, and hear what is most important to you, for your unique situation. Please visit my website for more information at www.MSWtherapist.com.

Carol Davies, M.A., CCP, EFT-Adv
Anxiety Counsellor

Carol Davies, M.A., CCP, EFT-Adv

Life Success Counselor

In N6E 3C8 - Nearby to Mapleton.

Everyone feels anxiety at some point in their lives but when it starts to interfere with your life, counseling can help. Although anxiety can feel debilitating, it is treatable. People with anxiety don’t always share the same symptoms, they vary from person to person. Therapy will help you to reclaim your life and function in a chronically stressful world.

Amelia Holden, M.S.W., R.S.W.
Anxiety Counsellor

Amelia Holden, M.S.W., R.S.W.

Registerd Social Worker

In N6C 3H1 - Nearby to Mapleton.

I have been trained in Cognitive Behaviour Therapy for Anxiety disorder. In the high paced environment we live in today, it is typical to have stress in your life but what if it starts to impact your daily living? How can you function at your best if you don't have coping strategies or are able to recognize your body signals? While in therapy you have the opportunity to talk out the issues while learning the skills to manage day-to-day problems. The benefit to counseling is feeling empowered over this mental health diagnoses and working on a relapse prevention plan to assist you in the future.

Peter Dikih, H.B.Sc., M.Ed., R.P.
Anxiety Counsellor

Peter Dikih, H.B.Sc., M.Ed., R.P.

Counsellor and Registered Psychotherapist

In N6A 1A8 - Nearby to Mapleton.

Anxiety and stress are two of the most common feelings with which individuals struggle. When these feelings are frequent and intense, often individuals’ emotions, functioning, performance and behaviour are negatively affected. Through counseling, I can help you discover your sources of stress and anxiety; and how to reduce and respond more appropriately to the causes of these feelings. By applying concepts learned through counseling, you will be able to feel and function better. This will result in more energy and improved performance and productivity (e.g., at home, work or school) and interacting more appropriately with others.

Cynthia Brady, BSW, MA, RSW
Anxiety Counselor

Cynthia Brady, BSW, MA, RSW

Registered Social Worker and Psychotherapist

Available for Online Therapy

Working with people who experience anxiety is something that I find very fulfilling. Anxiety can lead people to feel like an inferior version of themselves, affecting social interactions, familial responsibilities, work performance, and confidence in general. Stress is something that we need in our lives, to a certain degree. Without it, we would not have the motivation to do what needs to be done; excessive amounts of stress, however, can lead us to flight, fight, or freeze. Recognizing how stress affects us, and how to manage it in a way that promotes well-being is something that can be learned in therapy.

Mia Pintus, MSW RSW, RYT 200
Anxiety Counsellor

Mia Pintus, MSW RSW, RYT 200

Registered Social Worker

In N6K 3N5 - Nearby to Mapleton.

Our anxiety is helpful to understand the risks we are experiencing in the world around us, but too much anxiety can leave us feeling drained, exhausted, lost, worried, and stressed. Learning how to manage anxiety, not disown it, is a critical part of feeling good about ourselves. Catch anxiety when it's really low, understand what it needs from you, and respond proactively. Yes! It can be done.

Maribel Ayala, M.A. Counselling Psychology, RP
Anxiety Counsellor

Maribel Ayala, M.A. Counselling Psychology, RP

Registered Psychotherapist, Canadian Certified Counsellor, and EMDR Therapist

In N6B 2P2 - Nearby to Mapleton.

Anxiety and stress are normal human emotions. However, these can become problematic when they persist and get worse over time interfering with personal and work relationships, and social situations. You can benefit from accessing my services as I can help you manage your anxiety and stress by using various therapeutic approaches and providing you with the necessary tools to gain self-awareness and feel more in control of your emotions and yourself.

Gladys Funk, MSW, RSW, BEd
Anxiety Counsellor

Gladys Funk, MSW, RSW, BEd

Registered Social Worker

In N6J 2L2 - Nearby to Mapleton.

Anxiety and stress is a normal reaction that we all experience to everyday events. Sometimes we feel this way as a result of bigger life events that we have not been able to "shake." As a therapist, I can assist you through these emotions by providing a safe and supportive place to express yourself and to explore the origin of these feelings. We would embark on a collaborative journey to finding a place of balance and wholeness.



You have Found the Top Therapists for Stress, Anxiety, and PTSD in Mapleton, ON.

Thank you for visiting our Ontario page of stress therapists in Mapleton, Ontario who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms.  Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counselling for stress and PTSD in Mapleton, ON will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.

Mapleton is located in Ontario, Canada. It has a land area of 534.87 square kilometers.  The population of Mapleton is 10,527 people with 3,141 households . The population ranking for Mapleton is #393 nationally and #140 for the province of Ontario with a density of 19.70 people per sq km. Mapleton therapists serve postal code: N5P.